{"id":2490,"date":"2022-04-22T17:53:47","date_gmt":"2022-04-22T17:53:47","guid":{"rendered":"https:\/\/www.saratoga.com\/healing-health-wellness\/?p=2490"},"modified":"2022-04-22T18:08:12","modified_gmt":"2022-04-22T18:08:12","slug":"changing-our-genes-with-mind-body-medicine-part-ii","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/healing-health-wellness\/2022\/04\/changing-our-genes-with-mind-body-medicine-part-ii\/","title":{"rendered":"Changing Our Genes with Mind-Body Medicine: Part II"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2494\" src=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/04\/genes-and-epigentic-summary-min-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/04\/genes-and-epigentic-summary-min-300x300.png 300w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/04\/genes-and-epigentic-summary-min-1024x1024.png 1024w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/04\/genes-and-epigentic-summary-min-150x150.png 150w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/04\/genes-and-epigentic-summary-min-768x768.png 768w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/04\/genes-and-epigentic-summary-min-65x65.png 65w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/04\/genes-and-epigentic-summary-min.png 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Previously, I <a href=\"https:\/\/dr-lobisco.com\/epigenetics-mind-body-meditation-mindfulness-naturopathic-doctor\/\" target=\"_blank\" rel=\"noopener\">discussed how various lifestyle and integrative medicine<\/a> (IM) practices have the power to \u201cturn on\u201d genes that promote health and \u201cturn down\u201d cellular processes that are detrimental.<\/p>\n<p>Isn\u2019t it cool to know that yoga, meditation, and mindfulness can not only positively benefit your health by calming your mind-body but <a href=\"https:\/\/dr-lobisco.com\/epigenetics-mind-body-meditation-mindfulness-naturopathic-doctor\/\" target=\"_blank\" rel=\"noopener\">also through changing your gene expression<\/a>?<\/p>\n<p>This means we can literally use \u201cmind over genes\u201d to influence our wellness outcomes!<\/p>\n<p>Learning this, I hope you have decided to incorporate these techniques more into your daily life.<\/p>\n<p>In case you need more convincing, or want to learn more, in <a href=\"https:\/\/dr-lobisco.com\/the-epigenetics-of-mind-body-medicine-how-we-can-change-our-gene-expression-and-alter-our-health-by-being-mindful-part-ii\/\" target=\"_blank\" rel=\"noopener\">my latest article<\/a> I continue with this discussion.<\/p>\n<p><a href=\"https:\/\/dr-lobisco.com\/the-epigenetics-of-mind-body-medicine-how-we-can-change-our-gene-expression-and-alter-our-health-by-being-mindful-part-ii\/\" target=\"_blank\" rel=\"noopener\">In part II:<\/a><\/p>\n<ul>\n<li>I expand on the topic of epigenetics and mind-body medicine and how we can influence and alter our cellular functions at the DNA level through our everyday choices.<\/li>\n<li>I provide some more evidence on how practices such as yoga, meditation, mindfulness, and relaxation, can positively modify genetic expression at the molecular level.<\/li>\n<li>I link how IM can mediate the maladaptive stress response.<\/li>\n<\/ul>\n<p>With this knowledge, I hope you will make it a priority to carve out more time for relaxation and silencing your mind chatter.<\/p>\n<p>Let\u2019s continue to aim for a more \u201cWonderful World\u201d by further exploring how to tap into the power of mind-body medicine and focus on positive solutions to our ever-changing and uncertain world.<\/p>\n<p><a href=\"https:\/\/dr-lobisco.com\/the-epigenetics-of-mind-body-medicine-how-we-can-change-our-gene-expression-and-alter-our-health-by-being-mindful-part-ii\/\" target=\"_blank\" rel=\"noopener\">Click here<\/a> to read more.<\/p>\n<p>Please feel free to share this post with those who would benefit.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2475\" src=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/04\/essential-oils-and-spirtuality-podcast-min-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/04\/essential-oils-and-spirtuality-podcast-min-300x300.png 300w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/04\/essential-oils-and-spirtuality-podcast-min-1024x1024.png 1024w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/04\/essential-oils-and-spirtuality-podcast-min-150x150.png 150w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/04\/essential-oils-and-spirtuality-podcast-min-768x768.png 768w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/04\/essential-oils-and-spirtuality-podcast-min-65x65.png 65w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/04\/essential-oils-and-spirtuality-podcast-min.png 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<div class=\"post-content entry-content single-post-content\">\n<div id=\"content\">\n<div id=\"post-31313\" class=\"post post-31313 type-post status-publish format-standard has-post-thumbnail hentry category-articles category-essential-oils category-integrative-medicine-hints category-recent-newsletter category-mood-brain category-naturopathic category-natropathic-medicine tag-anxiety tag-back-to-school-2021 tag-back-to-school-stress tag-back-to-school-support tag-functional-medicine-doctor-albany-ny tag-functional-medicine-saratoga-ny tag-mental-health tag-natural-anxiety tag-natural-depression-support tag-natural-mental-health tag-naturopathic-and-functional-doctor-and-schenectady-ny tag-naturopathic-doctor-albany-ny tag-naturopathic-doctor-clifton-park-ny tag-naturopathic-doctor-ny tag-naturopathic-doctor-saratoga-ny tag-naturopathic-doctor-schenectady-ny tag-naturopathic-stress-relief tag-stastics-mental-health-students tag-youth-mental-health\">\n<div class=\"post-content\">\n<div class=\"vc_row wpb_row vc_row-fluid\">\n<div class=\"wpb_column vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">You can learn more about me and how I approach individual care as a naturopathic doctor by clicking <a href=\"https:\/\/dr-lobisco.com\/about-dr-sarah-lobisco-naturopathic-doctor\/\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>Book an\u00a0<a href=\"https:\/\/getoiling.com\/SarahLoBisco\/landing\/essential-oils-consult\" target=\"_blank\" rel=\"noopener noreferrer\">essential oils consult here.<\/a><\/p>\n<p>Access all my essential oils and lifestyle resources<a href=\"https:\/\/getoiling.com\/SarahLoBisco\/page\/resources\" target=\"_blank\" rel=\"noopener\"> here.<\/a><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>*Important Note:<\/p>\n<p>If you struggle with mental health, please reach out for professional mental health support.<\/p>\n<p>You may also wish to consider implementing holistic resources and partnering with a\u00a0<a href=\"https:\/\/dr-lobisco.com\/about-dr-sarah-lobisco-naturopathic-doctor\/\" target=\"_blank\" rel=\"noopener\">naturopathic doctor<\/a>.<\/p>\n<p>For example,<a href=\"https:\/\/dr-lobisco.com\/about-dr-sarah-lobisco-naturopathic-doctor\/\" target=\"_blank\" rel=\"noopener\">\u00a0I offer mind-body support for general mood issues<\/a>\u00a0using a functional medicine and wellness-oriented approach.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"post-content entry-content single-post-content\">\n<p><em>This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA. (<\/em><a href=\"https:\/\/dr-lobisco.com\/affiliate-disclosure\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Affiliation link.<\/em><\/a><em>)<\/em><\/p>\n<p><em>This information is applicable ONLY for therapeutic quality essential oils. This information DOES NOT apply to essential oils that have not been tested for purity and standardized constituents. There is no quality control in the United States, and oils labeled as \u201c100% pure\u201d need only to contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. The studies are not based solely on a specific brand of an essential oil, unless stated. Please read the full study for more information.<\/em><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Previously, I discussed how various lifestyle and integrative medicine (IM) practices have the power to \u201cturn on\u201d genes that promote health and \u201cturn down\u201d cellular processes that are detrimental. Isn\u2019t it cool to know that yoga, meditation, and mindfulness can not only positively benefit your health by calming your mind-body but also through changing your [&hellip;]<\/p>\n","protected":false},"author":109,"featured_media":2492,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,31,30,756,1],"tags":[402,399,139,1449,1413,2,1454,1453,1452,887,236,146,90,127,419,1448,843,1451,1450,1447,1446],"class_list":["post-2490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essential-oils","category-holistic-health","category-mind-body","category-naturopathic-doctor","category-uncategorized","tag-epigenetics","tag-functional-medicine-albany-ny","tag-functional-medicine-schenectady-ny","tag-mental-heath","tag-mind-body","tag-mind-body-medicine","tag-mind-body-medicine-naturopathic-doctor-ny","tag-mind-body-medicine-schenectady-ny","tag-mind-body-medicine-science","tag-natural-stress-relief","tag-naturopathic-and-functional-medicine-doctor-clifton-park-ny","tag-naturopathic-doctor-albany-ny","tag-naturopathic-doctor-ballston-spa-ny","tag-naturopathic-doctor-saratoga-ny","tag-naturopathic-doctor-schenectady-ny","tag-quigong","tag-stress","tag-stress-and-mind-body-medicine","tag-stress-and-yoga","tag-tai-chi","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Changing Our Genes with Mind-Body Medicine: Part II - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah<\/title>\r\n<meta name=\"description\" content=\"Did you know that yoga, mind-body medicine, and natural health practices can change the functioning of your genes for the better?\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.saratoga.com\/healing-health-wellness\/2022\/04\/changing-our-genes-with-mind-body-medicine-part-ii\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Changing Our Genes with Mind-Body Medicine: Part II - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah\" \/>\r\n<meta property=\"og:description\" content=\"Did you know that yoga, mind-body medicine, and natural health practices can change the functioning of your genes for the better?\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.saratoga.com\/healing-health-wellness\/2022\/04\/changing-our-genes-with-mind-body-medicine-part-ii\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah\" \/>\r\n<meta property=\"article:published_time\" content=\"2022-04-22T17:53:47+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2022-04-22T18:08:12+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/04\/mind-body-epig-2-min.png\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\r\n<meta name=\"author\" content=\"Dr. Sarah\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Sarah\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2022\/04\/changing-our-genes-with-mind-body-medicine-part-ii\/\",\"url\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2022\/04\/changing-our-genes-with-mind-body-medicine-part-ii\/\",\"name\":\"Changing Our Genes with Mind-Body Medicine: Part II - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah\",\"isPartOf\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2022\/04\/changing-our-genes-with-mind-body-medicine-part-ii\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2022\/04\/changing-our-genes-with-mind-body-medicine-part-ii\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/04\/mind-body-epig-2-min.png\",\"datePublished\":\"2022-04-22T17:53:47+00:00\",\"dateModified\":\"2022-04-22T18:08:12+00:00\",\"author\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/6872284eed515076e2993a69584827e3\"},\"description\":\"Did you know that yoga, mind-body medicine, and natural health practices can change the functioning of your genes for the better?\",\"breadcrumb\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2022\/04\/changing-our-genes-with-mind-body-medicine-part-ii\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.saratoga.com\/healing-health-wellness\/2022\/04\/changing-our-genes-with-mind-body-medicine-part-ii\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2022\/04\/changing-our-genes-with-mind-body-medicine-part-ii\/#primaryimage\",\"url\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/04\/mind-body-epig-2-min.png\",\"contentUrl\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/04\/mind-body-epig-2-min.png\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2022\/04\/changing-our-genes-with-mind-body-medicine-part-ii\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Changing Our Genes with Mind-Body Medicine: Part II\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#website\",\"url\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/\",\"name\":\"Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/6872284eed515076e2993a69584827e3\",\"name\":\"Dr. Sarah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/026815a75b455c2e9e9cc3d1229629b9427a911d6c4cc06b7b627a70becadb29?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/026815a75b455c2e9e9cc3d1229629b9427a911d6c4cc06b7b627a70becadb29?s=96&d=mm&r=g\",\"caption\":\"Dr. Sarah\"},\"description\":\"Dr. LoBisco has been in holistic healthcare for over 10 years. She became interested in holistic medicine when she was able to heal two herniated discs through nutrition, yoga, supplementation, and chiropractic. She has mentored with holistic practices throughout New York, Vermont, and Connecticut. In addition to her Naturopathic and Functional Medical training, Dr. LoBisco has extensive training in a variety of healing modalities, including therapeutic essential oils, nutraceuticals, herbs, whole food supplements, nutritional medicine, and mind-body therapies. She is a graduate of the accredited, four year post-graduate program in Naturopathic Medicine at the University of Bridgeport in Connecticut. This program includes clinical rotations and a demanding scientific curriculum in integrating conventional and natural medicine. Dr. LoBisco holds her license from the state of Vermont. Dr. LoBisco has completed her postdoctoral training as a certified functional medicine practitioner. She is also certified in Applied Kinesiology and holds a BA in psychology from SUNY Geneseo. She has contributed as an item writer for the North American Board of Naturopathic Examiners (NABNE) and has several articles that have been published in the Naturopathic Doctor News and Review Digest (NDNR) and the Townsend Letter, both physician- based journals. Dr. LoBisco is also a hired speaker on integrative medical topics for medical professionals. Dr. LoBisco currently incorporates her training in holistic medical practices and conventional medicine through writing, researching, private practice, and through her independent contracting work for companies regarding supplements, nutraceuticals, essential oils, and medical foods. She has a small, private wellness consultation practice through telephone and Skype. Dr. LoBisco also enjoys continuing to educate and empower her readers through her blogs and social media. Her new book, BreakFree Medicine, is now available on Amazon and through Barnes &amp; Noble.\",\"url\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/author\/slobisco\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Changing Our Genes with Mind-Body Medicine: Part II - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah","description":"Did you know that yoga, mind-body medicine, and natural health practices can change the functioning of your genes for the better?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.saratoga.com\/healing-health-wellness\/2022\/04\/changing-our-genes-with-mind-body-medicine-part-ii\/","og_locale":"en_US","og_type":"article","og_title":"Changing Our Genes with Mind-Body Medicine: Part II - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah","og_description":"Did you know that yoga, mind-body medicine, and natural health practices can change the functioning of your genes for the better?","og_url":"https:\/\/www.saratoga.com\/healing-health-wellness\/2022\/04\/changing-our-genes-with-mind-body-medicine-part-ii\/","og_site_name":"Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah","article_published_time":"2022-04-22T17:53:47+00:00","article_modified_time":"2022-04-22T18:08:12+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/04\/mind-body-epig-2-min.png","type":"image\/png"}],"author":"Dr. Sarah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dr. Sarah","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2022\/04\/changing-our-genes-with-mind-body-medicine-part-ii\/","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/2022\/04\/changing-our-genes-with-mind-body-medicine-part-ii\/","name":"Changing Our Genes with Mind-Body Medicine: Part II - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah","isPartOf":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2022\/04\/changing-our-genes-with-mind-body-medicine-part-ii\/#primaryimage"},"image":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2022\/04\/changing-our-genes-with-mind-body-medicine-part-ii\/#primaryimage"},"thumbnailUrl":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/04\/mind-body-epig-2-min.png","datePublished":"2022-04-22T17:53:47+00:00","dateModified":"2022-04-22T18:08:12+00:00","author":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/6872284eed515076e2993a69584827e3"},"description":"Did you know that yoga, mind-body medicine, and natural health practices can change the functioning of your genes for the better?","breadcrumb":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2022\/04\/changing-our-genes-with-mind-body-medicine-part-ii\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.saratoga.com\/healing-health-wellness\/2022\/04\/changing-our-genes-with-mind-body-medicine-part-ii\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2022\/04\/changing-our-genes-with-mind-body-medicine-part-ii\/#primaryimage","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/04\/mind-body-epig-2-min.png","contentUrl":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/04\/mind-body-epig-2-min.png","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2022\/04\/changing-our-genes-with-mind-body-medicine-part-ii\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.saratoga.com\/healing-health-wellness\/"},{"@type":"ListItem","position":2,"name":"Changing Our Genes with Mind-Body Medicine: Part II"}]},{"@type":"WebSite","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#website","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/","name":"Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.saratoga.com\/healing-health-wellness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/6872284eed515076e2993a69584827e3","name":"Dr. Sarah","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/026815a75b455c2e9e9cc3d1229629b9427a911d6c4cc06b7b627a70becadb29?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/026815a75b455c2e9e9cc3d1229629b9427a911d6c4cc06b7b627a70becadb29?s=96&d=mm&r=g","caption":"Dr. Sarah"},"description":"Dr. LoBisco has been in holistic healthcare for over 10 years. She became interested in holistic medicine when she was able to heal two herniated discs through nutrition, yoga, supplementation, and chiropractic. She has mentored with holistic practices throughout New York, Vermont, and Connecticut. In addition to her Naturopathic and Functional Medical training, Dr. LoBisco has extensive training in a variety of healing modalities, including therapeutic essential oils, nutraceuticals, herbs, whole food supplements, nutritional medicine, and mind-body therapies. She is a graduate of the accredited, four year post-graduate program in Naturopathic Medicine at the University of Bridgeport in Connecticut. This program includes clinical rotations and a demanding scientific curriculum in integrating conventional and natural medicine. Dr. LoBisco holds her license from the state of Vermont. Dr. LoBisco has completed her postdoctoral training as a certified functional medicine practitioner. She is also certified in Applied Kinesiology and holds a BA in psychology from SUNY Geneseo. She has contributed as an item writer for the North American Board of Naturopathic Examiners (NABNE) and has several articles that have been published in the Naturopathic Doctor News and Review Digest (NDNR) and the Townsend Letter, both physician- based journals. Dr. LoBisco is also a hired speaker on integrative medical topics for medical professionals. Dr. LoBisco currently incorporates her training in holistic medical practices and conventional medicine through writing, researching, private practice, and through her independent contracting work for companies regarding supplements, nutraceuticals, essential oils, and medical foods. She has a small, private wellness consultation practice through telephone and Skype. Dr. LoBisco also enjoys continuing to educate and empower her readers through her blogs and social media. Her new book, BreakFree Medicine, is now available on Amazon and through Barnes &amp; Noble.","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/author\/slobisco\/"}]}},"_links":{"self":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/2490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/users\/109"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/comments?post=2490"}],"version-history":[{"count":2,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/2490\/revisions"}],"predecessor-version":[{"id":2496,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/2490\/revisions\/2496"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/media\/2492"}],"wp:attachment":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/media?parent=2490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/categories?post=2490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/tags?post=2490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}