{"id":2498,"date":"2022-04-28T17:46:26","date_gmt":"2022-04-28T17:46:26","guid":{"rendered":"https:\/\/www.saratoga.com\/healing-health-wellness\/?p=2498"},"modified":"2022-04-29T20:11:18","modified_gmt":"2022-04-29T20:11:18","slug":"smile-relax-two-ways-you-can-alter-your-genetic-health-for-the-better","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/healing-health-wellness\/2022\/04\/smile-relax-two-ways-you-can-alter-your-genetic-health-for-the-better\/","title":{"rendered":"Smile, Relax\u2026Two Ways You Can Alter Your Genetic Health for the Better"},"content":{"rendered":"

\"\"<\/p>\n

How often do you laugh?<\/p>\n

Do you carve out time to relax?<\/p>\n

I ask you these questions because your answers influence your genetic destiny and health outcomes.<\/p>\n

We\u2019ve previously explored the science on how integrative medicine (IM) and mindful-based practices<\/a> have the ability to \u201cturn on\u201d genes that are health promoting and \u201cturn down\u201d molecular signals that are harmful. By reversing the detrimental cellular signals of stress and promoting beneficial molecular signals, mind-body practices can help to rewire our brains and bodies to thrive. This is important, because most physical and emotional issues are<\/a> linked to or perpetuated by stress.<\/p>\n

This makes practicing IM and mind-body medicine to make us healthier and optimize our wellness outcomes a scientific, serious matter. Yet, it doesn\u2019t always have to be somber.<\/p>\n

In my latest post,<\/a> I show how we can take this topic with a bit more levity. I also give some tips on how to make relaxation and IM more of a ritual in your life so you can benefit your DNA. Specifically, I discuss:<\/p>\n

    \n
  1. How the connections between laughter, genetics, and mood can impact your heart health.<\/li>\n
  2. Why taking time to refresh and rejuvenate should be a priority in your day.<\/li>\n
  3. Tips for making relaxation a daily habit.<\/li>\n<\/ol>\n

    By disengaging from the chaotic world and taking time to reconnect with yourself using mind-body applications, laughter, and relaxation, you can alleviate the negative emotional and physical impacts of stress and promote mind-body flourishing.<\/p>\n

    This is why taking time to find joy in life and nurturing yourself<\/a> with silence and calm should be as much a priority and part of your wellness program as exercise and diet.<\/p>\n

    Do you agree?<\/p>\n

    Now, when we find ourselves struggling, we have several natural approaches to wellness that we can use to place \u201cmind over genes<\/a>!\u201d<\/p>\n

    Will you commit to relaxing and tuning-in more to your mind-body now that you know it can literally make you healthier and less stressed?<\/p>\n

    Click here<\/a> to read the full post.<\/strong><\/p>\n

    I\u2019d love to hear how you are planning on doing more mind-body practices.<\/p>\n

    Please share your thoughts in the comments and check out the resources below!<\/em><\/p>\n

     <\/p>\n

     <\/p>\n

    \"\"<\/p>\n

    \n
    \n
    \n
    \n
    \n
    \n
    \n
    You can learn more about me and how I approach individual care as a naturopathic doctor by clicking here<\/a>.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

    Book an\u00a0essential oils consult here.<\/a><\/p>\n

    Access all my essential oils and lifestyle resources here.<\/a><\/p>\n<\/div>\n

     <\/p>\n

    *Important Note:<\/p>\n

    If you struggle with mental health, please reach out for professional mental health support.<\/p>\n

    You may also wish to consider implementing holistic resources and partnering with a\u00a0naturopathic doctor<\/a>.<\/p>\n

    For example,\u00a0I offer mind-body support for general mood issues<\/a>\u00a0using a functional medicine and wellness-oriented approach.<\/p>\n

     <\/p>\n

    \n

    This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA. (<\/em>Affiliation link.<\/em><\/a>)<\/em><\/p>\n

    This information is applicable ONLY for therapeutic quality essential oils. This information DOES NOT apply to essential oils that have not been tested for purity and standardized constituents. There is no quality control in the United States, and oils labeled as \u201c100% pure\u201d need only to contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. The studies are not based solely on a specific brand of an essential oil, unless stated. Please read the full study for more information.<\/em><\/p>\n<\/div>\n

    \u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    How often do you laugh? Do you carve out time to relax? I ask you these questions because your answers influence your genetic destiny and health outcomes. We\u2019ve previously explored the science on how integrative medicine (IM) and mindful-based practices have the ability to \u201cturn on\u201d genes that are health promoting and \u201cturn down\u201d molecular […]<\/p>\n","protected":false},"author":109,"featured_media":2500,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,31,30,756,1],"tags":[1456,1457,1388,1413,2,87,146,72,90,757,1044,419,1455],"class_list":["post-2498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essential-oils","category-holistic-health","category-mind-body","category-naturopathic-doctor","category-uncategorized","tag-laughter","tag-laughter-and-heart-health","tag-laughter-as-medicine","tag-mind-body","tag-mind-body-medicine","tag-naturopathic-and-functional-medicine-saratoga-ny","tag-naturopathic-doctor-albany-ny","tag-naturopathic-doctor-and-functional-medicine-clifton-park-ny","tag-naturopathic-doctor-ballston-spa-ny","tag-naturopathic-doctor-near-me","tag-naturopathic-doctor-ny","tag-naturopathic-doctor-schenectady-ny","tag-relaxation"],"yoast_head":"\r\nSmile, Relax\u2026Two Ways You Can Alter Your Genetic Health for the Better - 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