{"id":2723,"date":"2022-09-02T02:18:21","date_gmt":"2022-09-02T02:18:21","guid":{"rendered":"https:\/\/www.saratoga.com\/healing-health-wellness\/?p=2723"},"modified":"2022-09-02T18:28:32","modified_gmt":"2022-09-02T18:28:32","slug":"what-to-know-about-managing-the-stress-and-anxiety-of-back-to-school-2022","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/healing-health-wellness\/2022\/09\/what-to-know-about-managing-the-stress-and-anxiety-of-back-to-school-2022\/","title":{"rendered":"What to Know About Managing the Stress and Anxiety of Back to School 2022"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2724\" src=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/08\/manging-stress-and-anxiety-of-back-to-school-2022-min-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/08\/manging-stress-and-anxiety-of-back-to-school-2022-min-300x300.png 300w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/08\/manging-stress-and-anxiety-of-back-to-school-2022-min-1024x1024.png 1024w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/08\/manging-stress-and-anxiety-of-back-to-school-2022-min-150x150.png 150w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/08\/manging-stress-and-anxiety-of-back-to-school-2022-min-768x768.png 768w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/08\/manging-stress-and-anxiety-of-back-to-school-2022-min-65x65.png 65w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/08\/manging-stress-and-anxiety-of-back-to-school-2022-min.png 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Prior to the past few years, the back-to-school jitters mostly resulted from the jolting shift away from the relaxing, laid-back days of summer and into a more structured routine. As the countdown to the classroom got closer, nervous anticipation grew. Children and parents alike contemplated the unknown possibilities of navigating the demands of new environment, adjusting to a changed schedule, peer group pressures, and academic expectations.<\/p>\n<p>Now, because of the world events, the increased <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/cultivating-curiosity\/202208\/dealing-back-school-stress\" target=\"_blank\" rel=\"noopener\">challenges<\/a> on both children and adults\u2019 minds are way more intense then what was already concerning in the past. These include the added pressures of:<\/p>\n<ul>\n<li>Dealing with the results from previous years\u2019 gaps in learning<\/li>\n<li>Staff shortages<\/li>\n<li>Inflation<\/li>\n<li>School security<\/li>\n<li>Acclimating to changing safety protocols<\/li>\n<li>Addressing \u201chot topic\u201d issues<\/li>\n<li>Lapses in social-emotional development<\/li>\n<li>The rise in mental health issues in our children<\/li>\n<\/ul>\n<p>Unfortunately, this list is not inclusive of all the worries parents and teachers face heading into the 2022 school year.<\/p>\n<p>All these burdens can seem almost too much to bear. Sadly, we lack the resources for mental health we need in traditional care to effectively cope.<\/p>\n<p>In this <a href=\"https:\/\/dr-lobisco.com\/stress-anxiety-back-to-school-2022\/\" target=\"_blank\" rel=\"noopener\">video and accompanying article<\/a>, my goal is to help to start to fill this gap.<\/p>\n<p>Topics include:<\/p>\n<ul>\n<li>the extreme burdens that the 2022 school year bring<\/li>\n<li>the brain and emotional consequences of unrelenting stress<\/li>\n<li>what we can do to effectively cope<\/li>\n<li>a peek into my naturopathic toolkit for helping kids and parents handle these trying times<\/li>\n<\/ul>\n<p><a href=\"https:\/\/dr-lobisco.com\/stress-anxiety-back-to-school-2022\/\" target=\"_blank\" rel=\"noopener\">Click here<\/a> to read the first article on managing the extreme stressors and anxiety of back to school and get access to your first integrative mind-body resource.<\/p>\n<p>In an upcoming article, I will continue to provide you with tools from conventional mental health experts <em>and<\/em> from my own and others\u2019 integrative mind-body perspectives. Subjects will deal with both the current mental health environment and handling typical back-to-school brain health issues.<\/p>\n<p>It is my hope that you will want to bookmark these pages and come back to them as needed.<\/p>\n<p>Please feel free to share your thoughts and ideas as well.<\/p>\n<p>We all can gain from supporting each other.<\/p>\n<p>&nbsp;<\/p>\n<h3><\/h3>\n<div class=\"vc_row wpb_row vc_row-fluid\">\n<div class=\"wpb_column vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<h3><strong>Naturopathic Medicine Resources for Mood Support<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2108\" src=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/09\/kids-naturopathic-oils-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/09\/kids-naturopathic-oils-300x300.png 300w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/09\/kids-naturopathic-oils-1024x1024.png 1024w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/09\/kids-naturopathic-oils-150x150.png 150w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/09\/kids-naturopathic-oils-768x768.png 768w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/09\/kids-naturopathic-oils-65x65.png 65w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/09\/kids-naturopathic-oils.png 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vc_row wpb_row vc_row-fluid\">\n<div class=\"wpb_column vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p>Free resources and more education on essential oils and mind-body wellness are available to you <a href=\"https:\/\/getoiling.com\/SarahLoBisco\/page\/resources\" target=\"_blank\" rel=\"noopener noreferrer\">here.<\/a><\/p>\n<p>If you are struggling with mental health issues, please seek professional help. (<a href=\"https:\/\/mentalhealthhotline.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">National Mental Health Hotline<\/a>)<\/p>\n<p>Stay Connected! <a href=\"https:\/\/getoiling.com\/SarahLoBisco\/landing\/resource-guide-opt-in\" target=\"_blank\" rel=\"noopener noreferrer\">Sign-up<\/a> for my weekly newsletter.<\/p>\n<p>Stay tuned for an upcoming opportunity that can support you in holistic mind-body-heart-soul healing. (Join my newsletter below to learn more.)<\/p>\n<p>Many blessings.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>Disclaimer: This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA.<\/p>\n<p><em>This information is applicable ONLY for therapeutic quality essential oils. This information DOES NOT apply to essential oils that have not been tested for purity and standardized constituents. There is no quality control in the United States, and oils labeled as \u201c100% pure\u201d need only to contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. The studies are not based solely on a specific brand of an essential oil, unless stated. Please read the full study for more information.<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prior to the past few years, the back-to-school jitters mostly resulted from the jolting shift away from the relaxing, laid-back days of summer and into a more structured routine. As the countdown to the classroom got closer, nervous anticipation grew. Children and parents alike contemplated the unknown possibilities of navigating the demands of new environment, [&hellip;]<\/p>\n","protected":false},"author":109,"featured_media":2724,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,31,30,756,1],"tags":[338,864,960,1559,1280,1558,1560,1562,1561,603,146,1564,90,1563,1044,127,843],"class_list":["post-2723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essential-oils","category-holistic-health","category-mind-body","category-naturopathic-doctor","category-uncategorized","tag-albany-ny-naturopathic-doctor","tag-anxiety","tag-back-to-school","tag-back-to-school-anxiety","tag-back-to-school-stress","tag-back-to-school-jitters","tag-back-to-school-mental-health","tag-coping-back-to-school-2022","tag-dealing-with-back-to-school-2022","tag-mental-health","tag-naturopathic-doctor-albany-ny","tag-naturopathic-doctor-and-functional-medicine-cliton-park-ny","tag-naturopathic-doctor-ballston-spa-ny","tag-naturopathic-doctor-near-ny","tag-naturopathic-doctor-ny","tag-naturopathic-doctor-saratoga-ny","tag-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>What to Know About Managing the Stress and Anxiety of Back to School 2022 - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah<\/title>\r\n<meta name=\"description\" content=\"The extreme stress of 2022 intensity the back-to-school jitters. 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She became interested in holistic medicine when she was able to heal two herniated discs through nutrition, yoga, supplementation, and chiropractic. She has mentored with holistic practices throughout New York, Vermont, and Connecticut. In addition to her Naturopathic and Functional Medical training, Dr. LoBisco has extensive training in a variety of healing modalities, including therapeutic essential oils, nutraceuticals, herbs, whole food supplements, nutritional medicine, and mind-body therapies. She is a graduate of the accredited, four year post-graduate program in Naturopathic Medicine at the University of Bridgeport in Connecticut. This program includes clinical rotations and a demanding scientific curriculum in integrating conventional and natural medicine. Dr. LoBisco holds her license from the state of Vermont. Dr. LoBisco has completed her postdoctoral training as a certified functional medicine practitioner. 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