{"id":2954,"date":"2022-11-24T19:58:04","date_gmt":"2022-11-24T19:58:04","guid":{"rendered":"https:\/\/www.saratoga.com\/healing-health-wellness\/?p=2954"},"modified":"2022-11-25T04:30:42","modified_gmt":"2022-11-25T04:30:42","slug":"tis-the-time-of-year-for-holiday-stress","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/healing-health-wellness\/2022\/11\/tis-the-time-of-year-for-holiday-stress\/","title":{"rendered":"\u2018Tis the Time of Year for Holiday Stress"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2955\" src=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/11\/holiday-spirit-or-stress-ig-min-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/11\/holiday-spirit-or-stress-ig-min-300x300.png 300w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/11\/holiday-spirit-or-stress-ig-min-1024x1024.png 1024w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/11\/holiday-spirit-or-stress-ig-min-150x150.png 150w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/11\/holiday-spirit-or-stress-ig-min-768x768.png 768w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/11\/holiday-spirit-or-stress-ig-min-65x65.png 65w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/11\/holiday-spirit-or-stress-ig-min.png 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/p>\n<p>We have counted our <a href=\"https:\/\/dr-lobisco.com\/gratitude-science-mental-health\/\" target=\"_blank\" rel=\"noopener\">blessings<\/a> during the Thanksgiving holiday, and now the holiday season is in full swing.<\/p>\n<p>If we allowed ourselves to harness the mind-body benefits of <a href=\"https:\/\/dr-lobisco.com\/gratitude-science-mental-health\/\" target=\"_blank\" rel=\"noopener\">gratitude<\/a>, we likely felt a sense of rejuvenation and refreshment when in this emotional state.<\/p>\n<p>Yet, it is often a challenge to hold onto these uplifting feelings in the weeks following. With all the beauty that the holidays can bring, for many they are also a source of stress, expectations, and triggers.<\/p>\n<p>More shopping, additional gatherings, and extra preparations often bring about a feeling of <a href=\"https:\/\/dr-lobisco.com\/essential-oils-holiday-stress-relief-mental-health-physical-health\/\" target=\"_blank\" rel=\"noopener\">overwhelm<\/a>. Besides the already chronic <a href=\"https:\/\/dr-lobisco.com\/uncertainty-cbt-holistic-mental-health\/\" target=\"_blank\" rel=\"noopener\">upheaval <\/a>of the current world circumstances, this time of year can heighten the intensity of <a href=\"https:\/\/www.mentalhealthctr.com\/mental-health-around-the-holidays\/\" target=\"_blank\" rel=\"noopener\">emotions<\/a> that may be prompted by various aspects of these events.<\/p>\n<p>If you are feeling more stressed than spirited, you are not alone.<\/p>\n<p>In my <a href=\"https:\/\/dr-lobisco.com\/holiday-stress-mental-health-essential-oils\/\" target=\"_blank\" rel=\"noopener\">latest<\/a> post and video, I review:<\/p>\n<ul>\n<li>the statistics on holiday stress<\/li>\n<li>this year\u2019s top holiday stressor<\/li>\n<li>how the holidays affect mental health<\/li>\n<li>the impact of stress on the brain and body<\/li>\n<li>good news: you can counter the detrimental effects of holiday stress and actually enhance your health<\/li>\n<\/ul>\n<p>This<a href=\"https:\/\/dr-lobisco.com\/holiday-stress-mental-health-essential-oils\/\" target=\"_blank\" rel=\"noopener\"> article<\/a> is intended to help you to understand why we all need to take our emotional wellness and self-care seriously during this time of year, and throughout our lives.<\/p>\n<p>I hope it will help you to gain more serenity within the particularly busy months ahead.<\/p>\n<p>Click <a href=\"https:\/\/dr-lobisco.com\/holiday-stress-mental-health-essential-oils\/\" target=\"_blank\" rel=\"noopener\">here<\/a> to learn more.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Naturopathic Medicine and Holistic Resources for Hormonal, Digestive, and Mood Support<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2108\" src=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/09\/kids-naturopathic-oils-300x300.png\" alt=\"\" width=\"300\" height=\"300\" data-wp-editing=\"1\" srcset=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/09\/kids-naturopathic-oils-300x300.png 300w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/09\/kids-naturopathic-oils-1024x1024.png 1024w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/09\/kids-naturopathic-oils-150x150.png 150w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/09\/kids-naturopathic-oils-768x768.png 768w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/09\/kids-naturopathic-oils-65x65.png 65w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/09\/kids-naturopathic-oils.png 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>Free resources and more education on essential oils and mind-body wellness are available to you <a href=\"https:\/\/getoiling.com\/SarahLoBisco\/page\/resources\" target=\"_blank\" rel=\"noopener\">here.<\/a><\/li>\n<li><a href=\"https:\/\/dr-lobisco.com\/loneliness-isolation-holidays-mental-health-naturopathic-doctor\/\" target=\"_blank\" rel=\"noopener noreferrer\">Tools<\/a> for coping with isolation and separation.<\/li>\n<li>An Integrative Mental Health and Stress <a href=\"https:\/\/dr-lobisco.com\/integrative-mental-health-and-back-to-school-stress-anxiety\/\" target=\"_blank\" rel=\"noopener noreferrer\">Resource Guide<\/a>.<\/li>\n<li>My <a href=\"https:\/\/dr-lobisco.com\/essential-oils-database\/\" target=\"_blank\" rel=\"noopener\">free online<\/a> essential oils database.<\/li>\n<\/ul>\n<p>Stay Connected! <a href=\"https:\/\/getoiling.com\/SarahLoBisco\/landing\/resource-guide-opt-in\" target=\"_blank\" rel=\"noopener\">Sign-up<\/a> for my weekly newsletter.<\/p>\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<p>&nbsp;<\/p>\n<p>Disclaimer: This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA.<\/p>\n<p><em>This information is applicable ONLY for therapeutic quality essential oils. This information DOES NOT apply to essential oils that have not been tested for purity and standardized constituents. There is no quality control in the United States, and oils labeled as \u201c100% pure\u201d need only to contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. The studies are not based solely on a specific brand of an essential oil, unless stated. Please read the full study for more information.<\/em><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>We have counted our blessings during the Thanksgiving holiday, and now the holiday season is in full swing. If we allowed ourselves to harness the mind-body benefits of gratitude, we likely felt a sense of rejuvenation and refreshment when in this emotional state. Yet, it is often a challenge to hold onto these uplifting feelings [&hellip;]<\/p>\n","protected":false},"author":109,"featured_media":2955,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,31,30,756,1],"tags":[338,131,1655,576,599,130,1650,1656,410,1657,1029,7,90,757,419,1432],"class_list":["post-2954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essential-oils","category-holistic-health","category-mind-body","category-naturopathic-doctor","category-uncategorized","tag-albany-ny-naturopathic-doctor","tag-ballston-spa-naturopathic-doctor","tag-brain-and-holiday-stress","tag-clifton-park-ny-naturopathic-and-functional-medicine-doctor","tag-essential-oils-mental-health","tag-functional-and-naturopathic-doctor-albany-ny","tag-gratitude-benefits","tag-gratitude-oil-blend","tag-holiday-stress","tag-holiday-stress-statistics","tag-mental-health-holidays","tag-naturopathic-and-functional-medicine-and-saratoga-ny","tag-naturopathic-doctor-ballston-spa-ny","tag-naturopathic-doctor-near-me","tag-naturopathic-doctor-schenectady-ny","tag-stress-effects"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>\u2018Tis the Time of Year for Holiday Stress - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah<\/title>\r\n<meta name=\"description\" content=\"Holiday stress impacts the brain and body. Learn holiday stress statistics, effects, and calming it with mind-body tips and essential oils.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.saratoga.com\/healing-health-wellness\/2022\/11\/tis-the-time-of-year-for-holiday-stress\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"\u2018Tis the Time of Year for Holiday Stress - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah\" \/>\r\n<meta property=\"og:description\" content=\"Holiday stress impacts the brain and body. Learn holiday stress statistics, effects, and calming it with mind-body tips and essential oils.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.saratoga.com\/healing-health-wellness\/2022\/11\/tis-the-time-of-year-for-holiday-stress\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah\" \/>\r\n<meta property=\"article:published_time\" content=\"2022-11-24T19:58:04+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2022-11-25T04:30:42+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/11\/holiday-spirit-or-stress-ig-min.png\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\r\n<meta name=\"author\" content=\"Dr. Sarah\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Sarah\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2022\/11\/tis-the-time-of-year-for-holiday-stress\/\",\"url\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2022\/11\/tis-the-time-of-year-for-holiday-stress\/\",\"name\":\"\u2018Tis the Time of Year for Holiday Stress - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah\",\"isPartOf\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2022\/11\/tis-the-time-of-year-for-holiday-stress\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2022\/11\/tis-the-time-of-year-for-holiday-stress\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/11\/holiday-spirit-or-stress-ig-min.png\",\"datePublished\":\"2022-11-24T19:58:04+00:00\",\"dateModified\":\"2022-11-25T04:30:42+00:00\",\"author\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/6872284eed515076e2993a69584827e3\"},\"description\":\"Holiday stress impacts the brain and body. Learn holiday stress statistics, effects, and calming it with mind-body tips and essential oils.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2022\/11\/tis-the-time-of-year-for-holiday-stress\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.saratoga.com\/healing-health-wellness\/2022\/11\/tis-the-time-of-year-for-holiday-stress\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2022\/11\/tis-the-time-of-year-for-holiday-stress\/#primaryimage\",\"url\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/11\/holiday-spirit-or-stress-ig-min.png\",\"contentUrl\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/11\/holiday-spirit-or-stress-ig-min.png\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2022\/11\/tis-the-time-of-year-for-holiday-stress\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u2018Tis the Time of Year for Holiday Stress\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#website\",\"url\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/\",\"name\":\"Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/6872284eed515076e2993a69584827e3\",\"name\":\"Dr. Sarah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/026815a75b455c2e9e9cc3d1229629b9427a911d6c4cc06b7b627a70becadb29?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/026815a75b455c2e9e9cc3d1229629b9427a911d6c4cc06b7b627a70becadb29?s=96&d=mm&r=g\",\"caption\":\"Dr. Sarah\"},\"description\":\"Dr. LoBisco has been in holistic healthcare for over 10 years. She became interested in holistic medicine when she was able to heal two herniated discs through nutrition, yoga, supplementation, and chiropractic. She has mentored with holistic practices throughout New York, Vermont, and Connecticut. In addition to her Naturopathic and Functional Medical training, Dr. LoBisco has extensive training in a variety of healing modalities, including therapeutic essential oils, nutraceuticals, herbs, whole food supplements, nutritional medicine, and mind-body therapies. She is a graduate of the accredited, four year post-graduate program in Naturopathic Medicine at the University of Bridgeport in Connecticut. This program includes clinical rotations and a demanding scientific curriculum in integrating conventional and natural medicine. Dr. LoBisco holds her license from the state of Vermont. Dr. LoBisco has completed her postdoctoral training as a certified functional medicine practitioner. She is also certified in Applied Kinesiology and holds a BA in psychology from SUNY Geneseo. She has contributed as an item writer for the North American Board of Naturopathic Examiners (NABNE) and has several articles that have been published in the Naturopathic Doctor News and Review Digest (NDNR) and the Townsend Letter, both physician- based journals. Dr. LoBisco is also a hired speaker on integrative medical topics for medical professionals. Dr. LoBisco currently incorporates her training in holistic medical practices and conventional medicine through writing, researching, private practice, and through her independent contracting work for companies regarding supplements, nutraceuticals, essential oils, and medical foods. She has a small, private wellness consultation practice through telephone and Skype. Dr. LoBisco also enjoys continuing to educate and empower her readers through her blogs and social media. Her new book, BreakFree Medicine, is now available on Amazon and through Barnes &amp; Noble.\",\"url\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/author\/slobisco\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u2018Tis the Time of Year for Holiday Stress - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah","description":"Holiday stress impacts the brain and body. Learn holiday stress statistics, effects, and calming it with mind-body tips and essential oils.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.saratoga.com\/healing-health-wellness\/2022\/11\/tis-the-time-of-year-for-holiday-stress\/","og_locale":"en_US","og_type":"article","og_title":"\u2018Tis the Time of Year for Holiday Stress - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah","og_description":"Holiday stress impacts the brain and body. Learn holiday stress statistics, effects, and calming it with mind-body tips and essential oils.","og_url":"https:\/\/www.saratoga.com\/healing-health-wellness\/2022\/11\/tis-the-time-of-year-for-holiday-stress\/","og_site_name":"Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah","article_published_time":"2022-11-24T19:58:04+00:00","article_modified_time":"2022-11-25T04:30:42+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/11\/holiday-spirit-or-stress-ig-min.png","type":"image\/png"}],"author":"Dr. Sarah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dr. Sarah","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2022\/11\/tis-the-time-of-year-for-holiday-stress\/","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/2022\/11\/tis-the-time-of-year-for-holiday-stress\/","name":"\u2018Tis the Time of Year for Holiday Stress - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah","isPartOf":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2022\/11\/tis-the-time-of-year-for-holiday-stress\/#primaryimage"},"image":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2022\/11\/tis-the-time-of-year-for-holiday-stress\/#primaryimage"},"thumbnailUrl":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/11\/holiday-spirit-or-stress-ig-min.png","datePublished":"2022-11-24T19:58:04+00:00","dateModified":"2022-11-25T04:30:42+00:00","author":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/6872284eed515076e2993a69584827e3"},"description":"Holiday stress impacts the brain and body. Learn holiday stress statistics, effects, and calming it with mind-body tips and essential oils.","breadcrumb":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2022\/11\/tis-the-time-of-year-for-holiday-stress\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.saratoga.com\/healing-health-wellness\/2022\/11\/tis-the-time-of-year-for-holiday-stress\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2022\/11\/tis-the-time-of-year-for-holiday-stress\/#primaryimage","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/11\/holiday-spirit-or-stress-ig-min.png","contentUrl":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/11\/holiday-spirit-or-stress-ig-min.png","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2022\/11\/tis-the-time-of-year-for-holiday-stress\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.saratoga.com\/healing-health-wellness\/"},{"@type":"ListItem","position":2,"name":"\u2018Tis the Time of Year for Holiday Stress"}]},{"@type":"WebSite","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#website","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/","name":"Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.saratoga.com\/healing-health-wellness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/6872284eed515076e2993a69584827e3","name":"Dr. Sarah","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/026815a75b455c2e9e9cc3d1229629b9427a911d6c4cc06b7b627a70becadb29?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/026815a75b455c2e9e9cc3d1229629b9427a911d6c4cc06b7b627a70becadb29?s=96&d=mm&r=g","caption":"Dr. Sarah"},"description":"Dr. LoBisco has been in holistic healthcare for over 10 years. She became interested in holistic medicine when she was able to heal two herniated discs through nutrition, yoga, supplementation, and chiropractic. She has mentored with holistic practices throughout New York, Vermont, and Connecticut. In addition to her Naturopathic and Functional Medical training, Dr. LoBisco has extensive training in a variety of healing modalities, including therapeutic essential oils, nutraceuticals, herbs, whole food supplements, nutritional medicine, and mind-body therapies. She is a graduate of the accredited, four year post-graduate program in Naturopathic Medicine at the University of Bridgeport in Connecticut. This program includes clinical rotations and a demanding scientific curriculum in integrating conventional and natural medicine. Dr. LoBisco holds her license from the state of Vermont. Dr. LoBisco has completed her postdoctoral training as a certified functional medicine practitioner. She is also certified in Applied Kinesiology and holds a BA in psychology from SUNY Geneseo. She has contributed as an item writer for the North American Board of Naturopathic Examiners (NABNE) and has several articles that have been published in the Naturopathic Doctor News and Review Digest (NDNR) and the Townsend Letter, both physician- based journals. Dr. LoBisco is also a hired speaker on integrative medical topics for medical professionals. Dr. LoBisco currently incorporates her training in holistic medical practices and conventional medicine through writing, researching, private practice, and through her independent contracting work for companies regarding supplements, nutraceuticals, essential oils, and medical foods. She has a small, private wellness consultation practice through telephone and Skype. Dr. LoBisco also enjoys continuing to educate and empower her readers through her blogs and social media. Her new book, BreakFree Medicine, is now available on Amazon and through Barnes &amp; Noble.","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/author\/slobisco\/"}]}},"_links":{"self":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/2954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/users\/109"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/comments?post=2954"}],"version-history":[{"count":3,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/2954\/revisions"}],"predecessor-version":[{"id":2958,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/2954\/revisions\/2958"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/media\/2955"}],"wp:attachment":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/media?parent=2954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/categories?post=2954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/tags?post=2954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}