{"id":3012,"date":"2023-01-12T06:33:10","date_gmt":"2023-01-12T06:33:10","guid":{"rendered":"https:\/\/www.saratoga.com\/healing-health-wellness\/?p=3012"},"modified":"2023-01-12T22:19:31","modified_gmt":"2023-01-12T22:19:31","slug":"progesterone-facts","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/healing-health-wellness\/2023\/01\/progesterone-facts\/","title":{"rendered":"A Closer Look at the Many Talents of Progesterone"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3013\" src=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2023\/01\/intro-to-progesterone-min-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2023\/01\/intro-to-progesterone-min-300x300.png 300w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2023\/01\/intro-to-progesterone-min-1024x1024.png 1024w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2023\/01\/intro-to-progesterone-min-150x150.png 150w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2023\/01\/intro-to-progesterone-min-768x768.png 768w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2023\/01\/intro-to-progesterone-min-65x65.png 65w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2023\/01\/intro-to-progesterone-min.png 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>In my previous <a href=\"https:\/\/dr-lobisco.com\/progesterone-estrogen-cortisol-hormone-balance-essential-oils\/\" target=\"_blank\" rel=\"noopener\">post,<\/a> I discussed the wide array of biological and psychological processes our hormones regulate. Like any beautiful <a href=\"https:\/\/dr-lobisco.com\/hormone-regulation-hormones-mood-depression\/\" target=\"_blank\" rel=\"noopener\">symphony<\/a>, the whole ensemble must be performing at its best to ensure optimal functioning. If even one note is out of tune, the whole band can become dysregulated and result in many unwanted aftereffects on the mind-body.<\/p>\n<p>Due to powerful yet delicate nature of <a href=\"https:\/\/dr-lobisco.com\/progesterone-estrogen-cortisol-hormone-balance-essential-oils\/\" target=\"_blank\" rel=\"noopener\">hormones<\/a>, keeping their triggers at bay can do wonders for our overall vitality and wellness. Of all the <a href=\"https:\/\/dr-lobisco.com\/progesterone-estrogen-cortisol-hormone-balance-essential-oils\/\">factor<\/a>s that can un-sync hormonal harmony, stress is the most universal. In fact, in the long-term it can take over the whole orchestra and remove some of the key players.<\/p>\n<p>This \u201cprogesterone steal\u201d is accomplished by the stress hormone cortisol. It can lead to lower levels of this vital sex hormone, as well as others. The result is a very unsound brain and body.<\/p>\n<p>Thankfully, <a href=\"https:\/\/dr-lobisco.com\/progesterone-estrogen-cortisol-hormone-balance-essential-oils\/\" target=\"_blank\" rel=\"noopener\">several<\/a> lifestyle and integrative techniques can help to counter stress attacks. One of my favorites is essential oils. This is because they not only tamper down cortisol, but they also balance emotional, physical, and hormonal health in <a href=\"https:\/\/dr-lobisco.com\/progesterone-estrogen-cortisol-hormone-balance-essential-oils\/\" target=\"_blank\" rel=\"noopener\">eight<\/a> additional ways.<\/p>\n<p>With this <a href=\"https:\/\/dr-lobisco.com\/progesterone-estrogen-cortisol-hormone-balance-essential-oils\/\" target=\"_blank\" rel=\"noopener\">understanding<\/a> of how important each player is in our hormonal masterpiece, in my latest <a href=\"https:\/\/dr-lobisco.com\/progesterone\/\" target=\"_blank\" rel=\"noopener\">article<\/a> and video sequel I provide an exclusive, up-close and personal biography of one of the most famous. Specifically, I give you all the juicy details of the popular hormone progesterone and its effects on overall wellness.<\/p>\n<p>Topics on progesterone <a href=\"https:\/\/dr-lobisco.com\/progesterone\/\" target=\"_blank\" rel=\"noopener\">include<\/a>:<\/p>\n<ul>\n<li>Its\u2019 major claim to fame (main function)<\/li>\n<li>Who the real progesterone is (its biological structure)<\/li>\n<li>Its top billing roles (fertility and reproduction)<\/li>\n<li>All its systematic effects and accomplishments<\/li>\n<li>How it\u2019s regulated<\/li>\n<li>What healthy levels of progesterone are<\/li>\n<\/ul>\n<p>After learning from <a href=\"https:\/\/dr-lobisco.com\/progesterone\/\" target=\"_blank\" rel=\"noopener\">my blog<\/a> and video, you\u2019ll understand why progesterone is so essential for both sexes and why it is way too talented to be solely type-casted in pregnancy and fertility roles!<\/p>\n<p><a href=\"https:\/\/dr-lobisco.com\/progesterone\/\">Click here<\/a> to empower yourself with more information to attune to your body\u2019s needs.<\/p>\n<p>(Note: This article series is based on my original piece on progesterone <a href=\"https:\/\/www.rupahealth.com\/post\/progesterone-imbalance-signs-treatments\" target=\"_blank\" rel=\"noopener\">published<\/a> on Rupa Health.)<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Naturopathic Medicine and Holistic Resources for Mood, Hormonal, and Digestive Support<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2108\" src=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/09\/kids-naturopathic-oils-300x300.png\" alt=\"\" width=\"300\" height=\"300\" data-wp-editing=\"1\" srcset=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/09\/kids-naturopathic-oils-300x300.png 300w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/09\/kids-naturopathic-oils-1024x1024.png 1024w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/09\/kids-naturopathic-oils-150x150.png 150w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/09\/kids-naturopathic-oils-768x768.png 768w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/09\/kids-naturopathic-oils-65x65.png 65w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/09\/kids-naturopathic-oils.png 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>Free resources and more education on essential oils and mind-body wellness are available to you <a href=\"https:\/\/getoiling.com\/SarahLoBisco\/page\/resources\" target=\"_blank\" rel=\"noopener\">here.<\/a><\/li>\n<li><a href=\"https:\/\/dr-lobisco.com\/loneliness-isolation-holidays-mental-health-naturopathic-doctor\/\" target=\"_blank\" rel=\"noopener noreferrer\">Tools<\/a> for coping with isolation and separation.<\/li>\n<li>An Integrative Mental Health and Stress <a href=\"https:\/\/dr-lobisco.com\/integrative-mental-health-and-back-to-school-stress-anxiety\/\" target=\"_blank\" rel=\"noopener noreferrer\">Resource Guide<\/a>.<\/li>\n<li>My <a href=\"https:\/\/dr-lobisco.com\/essential-oils-database\/\" target=\"_blank\" rel=\"noopener\">free online<\/a> essential oils database.<\/li>\n<\/ul>\n<p>Stay Connected! <a href=\"https:\/\/getoiling.com\/SarahLoBisco\/landing\/resource-guide-opt-in\" target=\"_blank\" rel=\"noopener\">Sign-up<\/a> for my weekly newsletter.<\/p>\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<p>&nbsp;<\/p>\n<p>Disclaimer: This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA.<\/p>\n<p><em>This information is applicable ONLY for therapeutic quality essential oils. This information DOES NOT apply to essential oils that have not been tested for purity and standardized constituents. There is no quality control in the United States, and oils labeled as \u201c100% pure\u201d need only to contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. The studies are not based solely on a specific brand of an essential oil, unless stated. Please read the full study for more information<\/em>.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In my previous post, I discussed the wide array of biological and psychological processes our hormones regulate. Like any beautiful symphony, the whole ensemble must be performing at its best to ensure optimal functioning. If even one note is out of tune, the whole band can become dysregulated and result in many unwanted aftereffects on [&hellip;]<\/p>\n","protected":false},"author":109,"featured_media":3013,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,31,30,756,1],"tags":[338,131,1693,576,299,78,1691,1694,146,90,757,127,419,1695,999,1690,1692],"class_list":["post-3012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essential-oils","category-holistic-health","category-mind-body","category-naturopathic-doctor","category-uncategorized","tag-albany-ny-naturopathic-doctor","tag-ballston-spa-naturopathic-doctor","tag-cholesterol-and-hormones","tag-clifton-park-ny-naturopathic-and-functional-medicine-doctor","tag-essential-oils","tag-functional-and-naturopathic-medicine-schenectady-ny","tag-healthy-progesterone","tag-natural-progesterone","tag-naturopathic-doctor-albany-ny","tag-naturopathic-doctor-ballston-spa-ny","tag-naturopathic-doctor-near-me","tag-naturopathic-doctor-saratoga-ny","tag-naturopathic-doctor-schenectady-ny","tag-normal-progesterone-level","tag-progesterone","tag-progesterone-ranges","tag-progesterone-steal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>A Closer Look at the Many Talents of Progesterone - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah<\/title>\r\n<meta name=\"description\" content=\"Progesterone is not just a &quot;pregnancy and fertility hormone.&quot; It does so much more and has vital functions in biological men and women. 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She became interested in holistic medicine when she was able to heal two herniated discs through nutrition, yoga, supplementation, and chiropractic. She has mentored with holistic practices throughout New York, Vermont, and Connecticut. In addition to her Naturopathic and Functional Medical training, Dr. LoBisco has extensive training in a variety of healing modalities, including therapeutic essential oils, nutraceuticals, herbs, whole food supplements, nutritional medicine, and mind-body therapies. She is a graduate of the accredited, four year post-graduate program in Naturopathic Medicine at the University of Bridgeport in Connecticut. This program includes clinical rotations and a demanding scientific curriculum in integrating conventional and natural medicine. Dr. LoBisco holds her license from the state of Vermont. Dr. LoBisco has completed her postdoctoral training as a certified functional medicine practitioner. She is also certified in Applied Kinesiology and holds a BA in psychology from SUNY Geneseo. She has contributed as an item writer for the North American Board of Naturopathic Examiners (NABNE) and has several articles that have been published in the Naturopathic Doctor News and Review Digest (NDNR) and the Townsend Letter, both physician- based journals. Dr. LoBisco is also a hired speaker on integrative medical topics for medical professionals. Dr. LoBisco currently incorporates her training in holistic medical practices and conventional medicine through writing, researching, private practice, and through her independent contracting work for companies regarding supplements, nutraceuticals, essential oils, and medical foods. She has a small, private wellness consultation practice through telephone and Skype. Dr. LoBisco also enjoys continuing to educate and empower her readers through her blogs and social media. Her new book, BreakFree Medicine, is now available on Amazon and through Barnes &amp; Noble.","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/author\/slobisco\/"}]}},"_links":{"self":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/3012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/users\/109"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/comments?post=3012"}],"version-history":[{"count":5,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/3012\/revisions"}],"predecessor-version":[{"id":3018,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/3012\/revisions\/3018"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/media\/3013"}],"wp:attachment":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/media?parent=3012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/categories?post=3012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/tags?post=3012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}