{"id":3245,"date":"2023-06-29T20:07:14","date_gmt":"2023-06-29T20:07:14","guid":{"rendered":"https:\/\/www.saratoga.com\/healing-health-wellness\/?p=3245"},"modified":"2023-06-29T20:05:03","modified_gmt":"2023-06-29T20:05:03","slug":"enjoying-the-health-and-mood-boosting-benefits-of-the-sun-while-naturally-shielding-from-its-harmful-rays","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/healing-health-wellness\/2023\/06\/enjoying-the-health-and-mood-boosting-benefits-of-the-sun-while-naturally-shielding-from-its-harmful-rays\/","title":{"rendered":"Enjoying the Health and Mood Boosting Benefits of the Sun While Naturally Shielding from its Harmful Rays"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3244\" src=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2023\/06\/sun-benefits-and-harms-min-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2023\/06\/sun-benefits-and-harms-min-300x300.jpg 300w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2023\/06\/sun-benefits-and-harms-min-1024x1024.jpg 1024w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2023\/06\/sun-benefits-and-harms-min-150x150.jpg 150w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2023\/06\/sun-benefits-and-harms-min-768x768.jpg 768w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2023\/06\/sun-benefits-and-harms-min-65x65.jpg 65w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2023\/06\/sun-benefits-and-harms-min.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>It\u2019s that wonderful time of year! Temperatures are rising, there are longer daylight hours, and late-night campfires are sparking up outdoors. Summer offers more time in the sun and nature, which provides us with many advantages. Unfortunately, there\u2019s also some downsides.<\/p>\n<p>Too much sunlight can lead to excess ultra-violet radiation (UVR) exposure. UVR has been linked to various harmful health conditions, such as increasing aging of the skin and skin cancer risk.<\/p>\n<p>In my<a href=\"https:\/\/dr-lobisco.com\/mental-health-benefits-sun-vitamin-d-food-and-supplements-for-safe-sun-protection-for-skin\/\" target=\"_blank\" rel=\"noopener\"> latest<\/a> post and video, I provide an overview on the benefits of sunshine, as well as an education on the harms of too much UVR. I also empower you with information on how to naturally protect yourself from soaking in too many rays so you can enjoy summertime with less worry.<\/p>\n<p>Topics <a href=\"https:\/\/dr-lobisco.com\/mental-health-benefits-sun-vitamin-d-food-and-supplements-for-safe-sun-protection-for-skin\/\" target=\"_blank\" rel=\"noopener\">include:<\/a><\/p>\n<p>-The health benefits of the sun<\/p>\n<p>-The dangers of UVR<\/p>\n<p>-The pitfalls of chemical sunscreens vs. sunblock<\/p>\n<p>-Natural supplements shown in clinical studies to help shield some of the negative effects of UVR (such as decreasing DNA damage, inflammation, skin aging, and skin cancer risk)<\/p>\n<p>&#8211; Foods that may help protect from the detriments of UVR<\/p>\n<p>-The importance of knowing about the phototoxicity of certain essential oils<\/p>\n<p>Click<a href=\"https:\/\/dr-lobisco.com\/mental-health-benefits-sun-vitamin-d-food-and-supplements-for-safe-sun-protection-for-skin\/\"> here<\/a> to read more.<\/p>\n<p>Here\u2019s to a wonderful, safe summer and a Happy Fourth of July!<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Naturopathic Medicine and Holistic Resources for Hormone, Digestive, and Mood Support<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2108\" src=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/09\/kids-naturopathic-oils-300x300.png\" alt=\"\" width=\"300\" height=\"300\" data-wp-editing=\"1\" srcset=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/09\/kids-naturopathic-oils-300x300.png 300w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/09\/kids-naturopathic-oils-1024x1024.png 1024w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/09\/kids-naturopathic-oils-150x150.png 150w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/09\/kids-naturopathic-oils-768x768.png 768w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/09\/kids-naturopathic-oils-65x65.png 65w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/09\/kids-naturopathic-oils.png 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>Stay Connected! <a href=\"https:\/\/getoiling.com\/SarahLoBisco\/landing\/resource-guide-opt-in\" target=\"_blank\" rel=\"noopener\">Sign-up<\/a> for my free weekly newsletter.<\/li>\n<li>Free resources and more education on essential oils and mind-body wellness are available to you <a href=\"https:\/\/getoiling.com\/SarahLoBisco\/page\/resources\" target=\"_blank\" rel=\"noopener\">here.<\/a><\/li>\n<li><a href=\"https:\/\/dr-lobisco.com\/loneliness-isolation-holidays-mental-health-naturopathic-doctor\/\" target=\"_blank\" rel=\"noopener noreferrer\">Tools<\/a> for coping with isolation and separation.<\/li>\n<li>Learn about my <a href=\"https:\/\/getoiling.com\/SarahLoBisco\/members\/vaults\/4204\" target=\"_blank\" rel=\"noopener noreferrer\">community membership<\/a> program that provides full access to my essential oils database, essential oils course, Q&amp;As, and exclusive content.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Disclaimer: This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA.<\/p>\n<p><em>This information is applicable ONLY for therapeutic quality essential oils. This information DOES NOT apply to essential oils that have not been tested for purity and standardized constituents. There is no quality control in the United States, and oils labeled as \u201c100% pure\u201d need only to contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. The studies are not based solely on a specific brand of an essential oil, unless stated. Please read the full study for more information<\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s that wonderful time of year! Temperatures are rising, there are longer daylight hours, and late-night campfires are sparking up outdoors. Summer offers more time in the sun and nature, which provides us with many advantages. Unfortunately, there\u2019s also some downsides. Too much sunlight can lead to excess ultra-violet radiation (UVR) exposure. UVR has been [&hellip;]<\/p>\n","protected":false},"author":109,"featured_media":3244,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,31,30,756,11,1],"tags":[430,1939,131,1931,1932,540,1928,130,78,603,1580,1941,1934,9,146,100,757,127,419,1933,306,1925,1755,1938,1937,1942,1926,1927,1930,1940,1935,1936,1929],"class_list":["post-3245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essential-oils","category-holistic-health","category-mind-body","category-naturopathic-doctor","category-sustainability-and-health","category-uncategorized","tag-albany-new-york-naturopathic-doctor","tag-anti-aging-skin","tag-ballston-spa-naturopathic-doctor","tag-benefits-sun","tag-beta-endorphins","tag-capital-region-and-albany-ny-naturopathic-and-functional-doctor","tag-essential-oils-sun","tag-functional-and-naturopathic-doctor-albany-ny","tag-functional-and-naturopathic-medicine-schenectady-ny","tag-mental-health","tag-mood","tag-natural-protection-sun","tag-nature-benefits","tag-naturopathic-and-functional-medicine-and-ballston-spa-ny","tag-naturopathic-doctor-albany-ny","tag-naturopathic-doctor-clifton-park-ny","tag-naturopathic-doctor-near-me","tag-naturopathic-doctor-saratoga-ny","tag-naturopathic-doctor-schenectady-ny","tag-nitric-oxide","tag-phototoxicity-essential-oils","tag-safe-sun-protection","tag-serotonin","tag-skin-aging","tag-skin-damage-sun","tag-sun-protection-food","tag-sunblock-vs-sunscreen","tag-sunscreen-chemicals","tag-sunshine-benefits","tag-supplements-for-sun-protection","tag-ultraviolet-radiation","tag-ultraviolet-radiation-skin-damage","tag-vitamin-d"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Enjoying the Health and Mood Boosting Benefits of the Sun While Naturally Shielding from its Harmful Rays - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah<\/title>\r\n<meta name=\"description\" content=\"Sunshine provides mood benefits and vitamin D. 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She is also certified in Applied Kinesiology and holds a BA in psychology from SUNY Geneseo. She has contributed as an item writer for the North American Board of Naturopathic Examiners (NABNE) and has several articles that have been published in the Naturopathic Doctor News and Review Digest (NDNR) and the Townsend Letter, both physician- based journals. Dr. LoBisco is also a hired speaker on integrative medical topics for medical professionals. Dr. LoBisco currently incorporates her training in holistic medical practices and conventional medicine through writing, researching, private practice, and through her independent contracting work for companies regarding supplements, nutraceuticals, essential oils, and medical foods. She has a small, private wellness consultation practice through telephone and Skype. Dr. LoBisco also enjoys continuing to educate and empower her readers through her blogs and social media. Her new book, BreakFree Medicine, is now available on Amazon and through Barnes &amp; Noble.","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/author\/slobisco\/"}]}},"_links":{"self":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/3245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/users\/109"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/comments?post=3245"}],"version-history":[{"count":2,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/3245\/revisions"}],"predecessor-version":[{"id":3247,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/3245\/revisions\/3247"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/media\/3244"}],"wp:attachment":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/media?parent=3245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/categories?post=3245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/tags?post=3245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}