{"id":3254,"date":"2023-07-13T19:11:17","date_gmt":"2023-07-13T19:11:17","guid":{"rendered":"https:\/\/www.saratoga.com\/healing-health-wellness\/?p=3254"},"modified":"2023-07-16T03:34:48","modified_gmt":"2023-07-16T03:34:48","slug":"do-essential-oils-hurt-our-microbiome","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/healing-health-wellness\/2023\/07\/do-essential-oils-hurt-our-microbiome\/","title":{"rendered":"Do Essential Oils Hurt Our Microbiome?"},"content":{"rendered":"

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Since<\/a> the 19th<\/sup> century, we have been obsessed with germs. When scientists linked infectious diseases to certain organisms, the desire to combat them became a major goal in medicine. Armed with inoculations, antiseptics, chemotherapeutics, and antibiotics, researchers set out to win the war against bugs.<\/p>\n

Alas, we soon learned that in our desire to kill off all the detrimental microbes, we may have harmed the good guys. The five-year long international effort of the Human Microbiome Project<\/a> provided us with insight into the fact that we had \u201ccommensals\u201d in which we formed symbiotic relationships with.<\/p>\n

We know now that our collective<\/a> population of microorganisms (our microbiota) and their genetics (microbiome) provide us with assistance in our biological processes, help us digest foods, and even fight off some of the bad guys we thought we could destroy with chemicals. In turn, we influence them with our lifestyle, diet, exercise patterns, toxin and pesticide exposures, antibiotic use, sleep quality, and how we handle stress.<\/p>\n

As research on the microbiome continues to grow, it appears that it impacts virtually every organ system, either directly or indirectly. This has led to a different kind of obsession with germs, one of microbial intrigue.<\/p>\n

With this relatively new education of this new organ system of microorganisms, we humbly had to admit that we have underestimated their resilience.<\/p>\n

Antibiotic resistance, superbugs, mutant, and sleuth virus and bacteria have emerged that are noted to be impenetrable to some of our strongest heroic interventions.<\/p>\n

This has made physicians take pause to be mindful of their antibiotic prescriptions and how the conventional medicines being dispensed are impacting our microbial residents.<\/p>\n

Similarly, integrative doctors have also become concerned that their antimicrobial herbal and supplemental nutrients could also result in side effects like antibiotics.<\/p>\n

This latter viewpoint, though rational, seems to be an error and another underestimation of the power of nature.<\/p>\n

Unlike a drug aimed at one biological organism or with a specific mechanism of action, essential oils and botanicals are complex and multifaceted. One action tends to be balanced out with the other constituents present, a concept of synergy.<\/a><\/p>\n

This makes any simplistic viewpoint of them shortsighted.<\/p>\n

In my latest article, published<\/a> in Townsend Letter (released July 15th<\/sup>), I present how botanical medicine and essential oils promote health, not harm it. Yes, even if they act as antimicrobials.<\/p>\n

Topics<\/a> include:<\/p>\n

– a broad discussion of herbal therapy and the microbiome<\/p>\n

-how essential oils combat antibiotic resistance (not cause it)<\/p>\n

-a summary of the current studies on how essential oils impact our microbiome with their ability to selectively inhibit pathogens while supporting commensals<\/p>\n

-the impact of essential oils on modulating weight related to their ability to change the microbiome<\/p>\n

Ultimately, this information demonstrates essential oils do have the ability to be selective in inhibiting pathogens while not harming, and even promoting, gastrointestinal microbial resiliency.<\/p>\n

\u201cMagic\u201d or the synergy of nature that we often underestimate?<\/p>\n

Click here<\/a> to read my overview on the microbiome and access the link to the Townsend Letter article with full references.<\/p>\n

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Naturopathic Medicine and Holistic Resources for Hormone, Digestive, and Mood Support<\/strong><\/h3>\n

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