{"id":3596,"date":"2024-02-07T03:39:32","date_gmt":"2024-02-07T03:39:32","guid":{"rendered":"https:\/\/www.saratoga.com\/healing-health-wellness\/?p=3596"},"modified":"2024-02-07T18:54:53","modified_gmt":"2024-02-07T18:54:53","slug":"essential-oils-more-than-just-symptom-relief-for-headaches","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/healing-health-wellness\/2024\/02\/essential-oils-more-than-just-symptom-relief-for-headaches\/","title":{"rendered":"Essential Oils: More Than Just Symptom Relief for Headaches (Ep. 400)"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3597\" src=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2024\/01\/essential-oils-headaches-eor-min-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2024\/01\/essential-oils-headaches-eor-min-300x300.png 300w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2024\/01\/essential-oils-headaches-eor-min-1024x1024.png 1024w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2024\/01\/essential-oils-headaches-eor-min-150x150.png 150w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2024\/01\/essential-oils-headaches-eor-min-768x768.png 768w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2024\/01\/essential-oils-headaches-eor-min-65x65.png 65w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2024\/01\/essential-oils-headaches-eor-min.png 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/p>\n<p data-fontsize=\"16\" data-lineheight=\"24\"><a href=\"https:\/\/revolutionoilspodcast.com\/revolution-podcast\/using-essential-oils-for-headaches\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>(Listen to the Full Episode Here.)<\/strong><\/a><\/p>\n<p>In this <a href=\"https:\/\/revolutionoilspodcast.com\/revolution-podcast\/using-essential-oils-for-headaches\" target=\"_blank\" rel=\"noopener\"><strong>podcast episode<\/strong><\/a> of the Essential Oil Revolution, I focus on the topic of headaches and how essential oils can ease head pain.<\/p>\n<p>First, I <a href=\"https:\/\/revolutionoilspodcast.com\/revolution-podcast\/using-essential-oils-for-headaches\" target=\"_blank\" rel=\"noopener\">provide<\/a> an overview of headaches. This includes their classifications, common types, causes, red flags, and functional medicine tests to consider when the underlying reason for them is hard to determine. I also discuss various natural and conventional headache treatments.<\/p>\n<p>Next, I review how the aromatic and chemical properties of essential oils can address deeper imbalances as they ease symptoms of headaches. Essential oils are a natural intervention that can enhance wellness by safely assisting in restoring <a href=\"https:\/\/www.townsendletter.com\/article\/425-exploring-the-complexities-and-caveats-of-safe-internal-use-of-essential-oils-for-pain-highlighting-intestinal-discomfort\/\" target=\"_blank\" rel=\"noopener\">physiological<\/a>, <a href=\"https:\/\/ahha.org\/xresearch-articles\/townsend-letter-mind-body-applications-of-essential-oils\/\" target=\"_blank\" rel=\"noopener\">psychological<\/a>, and biochemical balance as they soothe symptoms. The two essential oils I highlight in detail <a href=\"https:\/\/revolutionoilspodcast.com\/revolution\" target=\"_blank\" rel=\"noopener\">in this podcast<\/a> are lavender oil and peppermint oil. These essential oils have a lot of research to back up how they can be used for headaches.<\/p>\n<p><strong>Here\u2019s the Full Overview of You Will Learn <a href=\"https:\/\/revolutionoilspodcast.com\/revolution-podcast\/using-essential-oils-for-headaches\" target=\"_blank\" rel=\"noopener\">During the Show:<\/a><\/strong><\/p>\n<ul>\n<li>How the aromatic and physical properties of essential oils can help to restore the body back to balance as they address symptoms.<\/li>\n<li>The prevalence of headaches and what the most common symptoms are.<\/li>\n<li>The classification of headaches (primary, secondary, and cranial neuropathies).<\/li>\n<li>Common types of headaches and their symptoms (tension, migraine, and cluster).<\/li>\n<li>Common causes and triggers of headaches.<\/li>\n<li>How to use the acronym \u201cSNOOP\u201d to determine if a headache is serious.<\/li>\n<li>Conventional and functional medicine laboratory blood work that can help to determine the causes of headaches.<\/li>\n<li>Conventional treatments for headaches.<\/li>\n<li>Why we need to address the root cause of headaches.<\/li>\n<li>Some natural solutions for addressing headaches.<\/li>\n<li>Why peppermint and lavender were the essential oils I chose to discuss for headache relief.<\/li>\n<li>The concept of synergy and how it relates to essential oils.<\/li>\n<li>The two symptoms I use in my practice to indicate that peppermint oil may help for headaches.<\/li>\n<li>The chemical makeup of peppermint oil and its various mechanisms of actions.<\/li>\n<li>The meaning of amphoteric and how it relates to essential oils.<\/li>\n<li>How peppermint oil can get to the root causes of headaches.<\/li>\n<li>Studies on using peppermint oil for headaches.<\/li>\n<li>The three symptoms that co-occur with a headache that would lead me to select lavender oil for relief.<\/li>\n<li>The chemical makeup of lavender essential oil and its mechanism of actions.<\/li>\n<li>How lavender oil can address the root cause of headaches.<\/li>\n<li>Studies that reported on the use of lavender oil for migraine headaches and prophylaxis.<\/li>\n<li>How to use essential oils for headaches.<\/li>\n<li>Additional resources.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/revolutionoilspodcast.com\/revolution-podcast\/using-essential-oils-for-headaches\" target=\"_blank\" rel=\"noopener\"><strong>Click here to listen to the full episode.<\/strong><\/a><\/p>\n<p><strong><a href=\"https:\/\/dr-lobisco.com\/using-essential-oils-for-headaches-ep-400\/\" target=\"_blank\" rel=\"noopener\">Click here to get additional resources for the show.<\/a><\/strong><\/p>\n<p>If you like the show, you can help us out by subscribing and providing a rating, comment, and\/or feedback on your favorite podcast player. This is a no-cost way to spread the word and ensures that we keep providing you with the best guests and essential oils education!<\/p>\n<p>&nbsp;<\/p>\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<h3><strong>Naturopathic Medicine and Holistic Resources for Hormone, Digestive, and Mood Support<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2108\" src=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/09\/kids-naturopathic-oils-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/09\/kids-naturopathic-oils-300x300.png 300w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/09\/kids-naturopathic-oils-1024x1024.png 1024w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/09\/kids-naturopathic-oils-150x150.png 150w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/09\/kids-naturopathic-oils-768x768.png 768w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/09\/kids-naturopathic-oils-65x65.png 65w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/09\/kids-naturopathic-oils.png 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>Stay Connected! <a href=\"https:\/\/getoiling.com\/SarahLoBisco\/landing\/resource-guide-opt-in\" target=\"_blank\" rel=\"noopener\">Sign-up<\/a> for my free weekly newsletter.<\/li>\n<li>Free resources and more education on essential oils and mind-body wellness are available to you <a href=\"https:\/\/getoiling.com\/SarahLoBisco\/page\/resources\" target=\"_blank\" rel=\"noopener\">here.<\/a><\/li>\n<li><strong>Love essential oils and want to learn more from a science-based, consumer-friendly, and intuitive perspective? Check out my <a href=\"https:\/\/getoiling.com\/SarahLoBisco\/members\/vaults\/4204\" target=\"_blank\" rel=\"noopener noreferrer\">membership community<\/a> that includes my <a href=\"https:\/\/dr-lobisco.com\/essential-oils-database\/\" target=\"_blank\" rel=\"noopener noreferrer\">online<\/a> essential oils database<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Disclaimer: This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA.<\/p>\n<p><em>This information is applicable ONLY for therapeutic quality essential oils. This information DOES NOT apply to essential oils that have not been tested for purity and standardized constituents. There is no quality control in the United States, and oils labeled as \u201c100% pure\u201d need only to contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. The studies are not based solely on a specific brand of an essential oil, unless stated. Please read the full study for more information.<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>(Listen to the Full Episode Here.) In this podcast episode of the Essential Oil Revolution, I focus on the topic of headaches and how essential oils can ease head pain. First, I provide an overview of headaches. This includes their classifications, common types, causes, red flags, and functional medicine tests to consider when the underlying [&hellip;]<\/p>\n","protected":false},"author":109,"featured_media":3597,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,31,30,756,11,1],"tags":[430,1952,2188,131,573,2193,299,2189,130,46,78,1884,621,707,2195,2191,2194,2190,2187,146,90,100,757,127,419,778,69,1917,896,1922,2192],"class_list":["post-3596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essential-oils","category-holistic-health","category-mind-body","category-naturopathic-doctor","category-sustainability-and-health","category-uncategorized","tag-albany-new-york-naturopathic-doctor","tag-aromatherapy","tag-aromatherapy-for-headaches","tag-ballston-spa-naturopathic-doctor","tag-ballston-spa-naturopathic-doctor-and-functional-medicine","tag-cluster-headaches","tag-essential-oils","tag-essential-oils-for-headache","tag-functional-and-naturopathic-doctor-albany-ny","tag-functional-and-naturopathic-medicine-clifton-park","tag-functional-and-naturopathic-medicine-schenectady-ny","tag-headaches","tag-lavender-essential-oil","tag-lavender-oil","tag-lavender-oil-headaches","tag-migraine-headachees","tag-migraine-natural-treatment","tag-migraines","tag-natural-headache-relief","tag-naturopathic-doctor-albany-ny","tag-naturopathic-doctor-ballston-spa-ny","tag-naturopathic-doctor-clifton-park-ny","tag-naturopathic-doctor-near-me","tag-naturopathic-doctor-saratoga-ny","tag-naturopathic-doctor-schenectady-ny","tag-naturopathic-medicine","tag-naturopathic-medicine-and-functional-medicine-and-saratoga-ny","tag-peppermint-essential-oil","tag-peppermint-oil","tag-peppermint-oil-headaches","tag-tension-headaches"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Essential Oils: More Than Just Symptom Relief for Headaches (Ep. 400) - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah<\/title>\r\n<meta name=\"description\" content=\"Essential oils can help relieve headaches by addressing the symptoms and balancing the mind-body. 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She is also certified in Applied Kinesiology and holds a BA in psychology from SUNY Geneseo. She has contributed as an item writer for the North American Board of Naturopathic Examiners (NABNE) and has several articles that have been published in the Naturopathic Doctor News and Review Digest (NDNR) and the Townsend Letter, both physician- based journals. Dr. LoBisco is also a hired speaker on integrative medical topics for medical professionals. Dr. LoBisco currently incorporates her training in holistic medical practices and conventional medicine through writing, researching, private practice, and through her independent contracting work for companies regarding supplements, nutraceuticals, essential oils, and medical foods. She has a small, private wellness consultation practice through telephone and Skype. Dr. LoBisco also enjoys continuing to educate and empower her readers through her blogs and social media. 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