{"id":3640,"date":"2024-03-05T00:45:55","date_gmt":"2024-03-05T00:45:55","guid":{"rendered":"https:\/\/www.saratoga.com\/healing-health-wellness\/?p=3640"},"modified":"2024-03-05T18:03:59","modified_gmt":"2024-03-05T18:03:59","slug":"how-to-detoxify-your-brain-to-optimize-your-health-with-lifestyle-and-essential-oils-with-dr-david-jockers-dnm-dc-ms-ep-404","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/healing-health-wellness\/2024\/03\/how-to-detoxify-your-brain-to-optimize-your-health-with-lifestyle-and-essential-oils-with-dr-david-jockers-dnm-dc-ms-ep-404\/","title":{"rendered":"How to Detoxify Your Brain to Optimize Your Health Using Lifestyle Practices and Essential Oils with Dr. David Jockers, DNM, DC, MS (Ep. 404)"},"content":{"rendered":"

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(Click Here to Listen to<\/strong> the Full Episode)<\/strong><\/a><\/p>\n

In this episode of the Essential Oil Revolution<\/a>, we focus on one of my favorite topics, brain health. Specifically, we discuss how to optimize our brain power through sleep, brain detoxification, lifestyle, and essential oils. To educate us on these subjects, we are joined by the brilliant, natural health and functional nutrition expert, Dr. David Jockers<\/a>.<\/p>\n


\nSleep on the Brain<\/strong><\/h3>\n

Sleep<\/a> is the most underrated wellness hack. It not only impacts our physical health but also how our brain functions, affecting cognition, mood, and our ability to process emotions.\u00a0 When we don\u2019t get enough sleep it disrupts neuronal pruning<\/a> and removing<\/a> metabolic waste from neurons, both of which are needed for proper brain performance and memory formation.<\/p>\n

The brain\u2019s waste removal system is called the glymphatic system<\/a> and it is critical for the homeostasis of our brain and body. This means if we cut our sleep short, our brain can\u2019t get the waste out and we are unable to mentally process all we need to optimally function.<\/p>\n

This is why it\u2019s so important to understand how to care for our brain by getting the most out of its ability to detoxify. Dr. David Jockers is the go-to person on this subject. During the show<\/a>, he provides us with a wealth of information on how to support our brains and glymphatic system to optimize brain health.<\/p>\n

Dr. Jockers is an internationally well-known doctor of natural medicine, chiropractor, innovator, author, researcher, educator, lecturer, and specialist in all things related to functional nutrition and natural health strategies. He is on a mission to change healthcare. He does this by giving people the tools they need to ignite their natural ability to heal and transform. As a result, Dr. Jockers has founded the most well researched and easy to read websites in the world, reaching 1 million monthly page views, DrJockers.com<\/a>.<\/p>\n

Due to his busy schedule, we had to keep a tight stop time. As a result, I popped back on after our interview to further expand on how essential oils can support our brain health and its functioning.<\/p>\n

Below is a summary of what we cover in the show,<\/a> but be sure to listen to the whole episode. Your brain will love you for it!<\/p>\n