{"id":3859,"date":"2024-07-22T16:00:41","date_gmt":"2024-07-22T16:00:41","guid":{"rendered":"https:\/\/www.saratoga.com\/healing-health-wellness\/?p=3859"},"modified":"2024-07-23T02:52:32","modified_gmt":"2024-07-23T02:52:32","slug":"remove-emotional-blocks-break-through-procrastination-and-uplift-your-mood-with-essential-oils-and-aroma-freedom-techniques","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/healing-health-wellness\/2024\/07\/remove-emotional-blocks-break-through-procrastination-and-uplift-your-mood-with-essential-oils-and-aroma-freedom-techniques\/","title":{"rendered":"Remove Emotional Blocks, Break Through Procrastination, and Uplift Your Mood with Essential Oils and Aroma Freedom Techniques!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3860\" src=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2024\/07\/aft-resources-ben-perkus-essential-oils-aroma-freedom-min-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2024\/07\/aft-resources-ben-perkus-essential-oils-aroma-freedom-min-300x300.jpg 300w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2024\/07\/aft-resources-ben-perkus-essential-oils-aroma-freedom-min-1024x1024.jpg 1024w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2024\/07\/aft-resources-ben-perkus-essential-oils-aroma-freedom-min-150x150.jpg 150w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2024\/07\/aft-resources-ben-perkus-essential-oils-aroma-freedom-min-768x768.jpg 768w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2024\/07\/aft-resources-ben-perkus-essential-oils-aroma-freedom-min-65x65.jpg 65w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2024\/07\/aft-resources-ben-perkus-essential-oils-aroma-freedom-min.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>After working with clients for over 15 years, I have yet to find anything more effective and instantaneous than essential oils for supporting brain health, uplifting the mood, and aiding one in processing their feelings. As a result, I have sought out various methods to implement these aromatic allies into one&#8217;s wellness regime.<\/p>\n<p>I previously <a href=\"https:\/\/dr-lobisco.com\/the-aroma-freedom-technique-essential-oils-emotions\/\" target=\"_blank\" rel=\"noopener\">interviewed<\/a> the internationally esteemed Dr. Perkus on the Essential Oil Revolution podcast regarding his incredible process that combines aromatherapy, psychology, and neuroscience. It\u2019s called the Aroma Freedom Technique (AFT). It has been described as the \u201cfastest, gentlest, and easiest method to dissolve negative thoughts, feelings, and memories with essential oils.\u201d<\/p>\n<p>Dr. Perkus has succeeded in revolutionizing the science of <a href=\"https:\/\/dr-lobisco.com\/psychoaromatherapy-using-essential-oils-for-better-mental-health-with-jade-shutes-world-renowned-aromatherapist-ep-405\/\">psychoaromatherapy<\/a> and has made it accessible, user friendly, and practical. In fact, it has become a global movement for aromatic freedom..<\/p>\n<p>In my latest clinical tip on my <a href=\"https:\/\/www.youtube.com\/user\/DrSarahholistic\" target=\"_blank\" rel=\"noopener\">YouTube<\/a> channel and website, I review two new resources offered by Dr. Perkus. The first is his free online training sessions on AFT that are available throughout July 2024. The second is his new book, <a href=\"https:\/\/www.amazon.com\/dp\/0997649453\" target=\"_blank\" rel=\"noopener\">Aroma Freedom: Break Through to Your New Life with Aroma and Neuroscience<\/a>. This transformative guide explores the research on aromatherapy and its merger with psychotherapy and neuroscience. It also details his techniques and their expanded applications.<\/p>\n<p>Learn more about these resources and even get a preview of his Aroma Boost technique, which can quickly shift your mood into a better place.<\/p>\n<p><strong>Access the link to the video, the transcript, and all the resources <a href=\"https:\/\/dr-lobisco.com\/boost-your-mood-release-limiting-beliefs-and-enhance-motivation-with-aromatic-techniques\/\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/strong><\/p>\n<p>If you have been positively impacted by essential oils and\/or AFT, be sure to comment and share your experience below.<\/p>\n<p>&nbsp;<\/p>\n<p data-fontsize=\"16\" data-lineheight=\"24\"><strong>Links to Learn More About My Offerings and Education on Essential Oils:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/getoiling.com\/SarahLoBisco\/members\/vaults\/4204\" target=\"_blank\" rel=\"noopener noreferrer\">My Essential Oils Community Membership<\/a><\/li>\n<li><a href=\"https:\/\/getoiling.com\/SarahLoBisco\/page\/resources\" target=\"_blank\" rel=\"noopener noreferrer\">My Resource Page<\/a><\/li>\n<li><a href=\"https:\/\/www.chirocredit.com\/drbrady\/\" target=\"_blank\" rel=\"noopener noreferrer\">My CEU Course for Practitioners on the Clinical Use of Essential Oils<\/a><\/li>\n<\/ul>\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<p>&nbsp;<\/p>\n<p>Disclaimer: This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA.<\/p>\n<p><em>This information is applicable ONLY for therapeutic quality essential oils. This information DOES NOT apply to essential oils that have not been tested for purity and standardized constituents. There is no quality control in the United States, and oils labeled as \u201c100% pure\u201d need only to contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. The studies are not based solely on a specific brand of an essential oil, unless stated. Please read the full study for more information.<\/em><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>After working with clients for over 15 years, I have yet to find anything more effective and instantaneous than essential oils for supporting brain health, uplifting the mood, and aiding one in processing their feelings. As a result, I have sought out various methods to implement these aromatic allies into one&#8217;s wellness regime. I previously [&hellip;]<\/p>\n","protected":false},"author":109,"featured_media":3860,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,31,30,756,11,1],"tags":[430,1998,1999,1952,131,2400,2403,299,187,1200,1580,2401,1207,7,429,146,224,90,757,127,419,69,2402,550,1056],"class_list":["post-3859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essential-oils","category-holistic-health","category-mind-body","category-naturopathic-doctor","category-sustainability-and-health","category-uncategorized","tag-albany-new-york-naturopathic-doctor","tag-aroma-freedom","tag-aroma-freedom-technique","tag-aromatherapy","tag-ballston-spa-naturopathic-doctor","tag-dr-ben-perkus","tag-emotional-release","tag-essential-oils","tag-functional-medicine-and-naturopathic-doctor-schenectady-ny","tag-memory","tag-mood","tag-mood-boost","tag-motivation","tag-naturopathic-and-functional-medicine-and-saratoga-ny","tag-naturopathic-and-functional-medicine-doctor-schenectady-ny","tag-naturopathic-doctor-albany-ny","tag-naturopathic-doctor-and-functional-medicine-schenectady-ny","tag-naturopathic-doctor-ballston-spa-ny","tag-naturopathic-doctor-near-me","tag-naturopathic-doctor-saratoga-ny","tag-naturopathic-doctor-schenectady-ny","tag-naturopathic-medicine-and-functional-medicine-and-saratoga-ny","tag-negative-beliefs","tag-saratoga-ny-naturopathic-doctor","tag-trauma"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Remove Emotional Blocks, Break Through Procrastination, and Uplift Your Mood with Essential Oils and Aroma Freedom Techniques! 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She became interested in holistic medicine when she was able to heal two herniated discs through nutrition, yoga, supplementation, and chiropractic. She has mentored with holistic practices throughout New York, Vermont, and Connecticut. In addition to her Naturopathic and Functional Medical training, Dr. LoBisco has extensive training in a variety of healing modalities, including therapeutic essential oils, nutraceuticals, herbs, whole food supplements, nutritional medicine, and mind-body therapies. She is a graduate of the accredited, four year post-graduate program in Naturopathic Medicine at the University of Bridgeport in Connecticut. This program includes clinical rotations and a demanding scientific curriculum in integrating conventional and natural medicine. Dr. LoBisco holds her license from the state of Vermont. Dr. LoBisco has completed her postdoctoral training as a certified functional medicine practitioner. She is also certified in Applied Kinesiology and holds a BA in psychology from SUNY Geneseo. She has contributed as an item writer for the North American Board of Naturopathic Examiners (NABNE) and has several articles that have been published in the Naturopathic Doctor News and Review Digest (NDNR) and the Townsend Letter, both physician- based journals. Dr. LoBisco is also a hired speaker on integrative medical topics for medical professionals. Dr. LoBisco currently incorporates her training in holistic medical practices and conventional medicine through writing, researching, private practice, and through her independent contracting work for companies regarding supplements, nutraceuticals, essential oils, and medical foods. She has a small, private wellness consultation practice through telephone and Skype. Dr. LoBisco also enjoys continuing to educate and empower her readers through her blogs and social media. Her new book, BreakFree Medicine, is now available on Amazon and through Barnes &amp; Noble.","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/author\/slobisco\/"}]}},"_links":{"self":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/3859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/users\/109"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/comments?post=3859"}],"version-history":[{"count":9,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/3859\/revisions"}],"predecessor-version":[{"id":3869,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/3859\/revisions\/3869"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/media\/3860"}],"wp:attachment":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/media?parent=3859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/categories?post=3859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/tags?post=3859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}