{"id":3916,"date":"2024-09-08T02:55:18","date_gmt":"2024-09-08T02:55:18","guid":{"rendered":"https:\/\/www.saratoga.com\/healing-health-wellness\/?p=3916"},"modified":"2024-09-09T03:32:18","modified_gmt":"2024-09-09T03:32:18","slug":"essential-oils-for-healthy-immune-function-and-resiliency","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/healing-health-wellness\/2024\/09\/essential-oils-for-healthy-immune-function-and-resiliency\/","title":{"rendered":"Essential Oils for Healthy Immune Function and Resiliency"},"content":{"rendered":"

\"\"<\/p>\n

Although back-to-school activities can make the transition into fall hectic, it can also be a comforting time. The chilliness in the air summons a time of coziness. Who doesn\u2019t enjoy cuddling up to warm blankets, inhaling the sweet smell of spicy beverages, and enjoying some apple and pumpkin-filled treats?<\/p>\n

Nature is kind and wise in how she balances our pace and sooths our nerves in a gentle way during the shifts of life. It seems her trees sense our need for nurturing as the seasons change. They bless us with a beautiful tapestry of brilliant, fall colors. Their vibrant leaves catch our attention and almost force us to take a deep breath and pause in a moment of appreciation.<\/p>\n

Along with the innate intelligence of Mother Earth to calm us with her cascade of amazing colors, she also supports the well-being of her creatures through the essential oils that exude from her tress.<\/p>\n

This is why in this week\u2019s clinical tip<\/a> I decided to focus on various ways that the great outdoors aid our emotional and physical wellness. Specifically, I discuss four ways the aromas of autumn enhance our resiliency. Then, I provide a summary on the power of essential oils for our immune health and overall body and mind vitality.<\/p>\n

Here\u2019s what you\u2019ll learn in this week\u2019s video:<\/p>\n

– Four resiliency-enhancing properties of aromas in autumn.<\/p>\n

– How essential oils aid our emotional and relational health during life cycles<\/p>\n

– The various physiological properties of essential oils that boost our brain and body health<\/p>\n

– A practical tip on how to use all this information to benefit your wellness<\/p>\n

Click here<\/a><\/strong> to access the video, read the transcript, and get all the resources.<\/p>\n

Then, let me know your thoughts and your favorite essential oils to use for your own resiliency and why.<\/p>\n

If you like this content, please help me spread the word by sharing the links to my\u00a0YouTube channel\u00a0<\/a>and\u00a0newsletter<\/a>. This will help us reach more people and empower them with natural health information and safe and evidence-based essential oil education.<\/p>\n

As a subscriber yourself, you\u2019ll stay up to date on my latest clinical tips, blogs, news, and podcasts. You will also be the first to hear about the release of my upcoming brain health program! Stay tuned!<\/p>\n

Oh, and were you aware of all my free resources and additional educational tools? Learn more here.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Although back-to-school activities can make the transition into fall hectic, it can also be a comforting time. The chilliness in the air summons a time of coziness. Who doesn\u2019t enjoy cuddling up to warm blankets, inhaling the sweet smell of spicy beverages, and enjoying some apple and pumpkin-filled treats? Nature is kind and wise in […]<\/p>\n","protected":false},"author":109,"featured_media":3917,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,31,756,11,1],"tags":[430,338,2426,76,2430,2432,299,386,2428,384,385,2425,2167,1996,130,46,78,187,2431,603,2,1580,89,146,757,127,419,2427,1334,2429],"class_list":["post-3916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essential-oils","category-holistic-health","category-naturopathic-doctor","category-sustainability-and-health","category-uncategorized","tag-albany-new-york-naturopathic-doctor","tag-albany-ny-naturopathic-doctor","tag-autumn","tag-brain-health","tag-citrus-oils","tag-essential-oil-uses","tag-essential-oils","tag-essential-oils-fall","tag-essential-oils-immune-health","tag-essential-oils-microbiome","tag-essential-oils-respiratory","tag-fall","tag-fir-oils","tag-forest-bathing","tag-functional-and-naturopathic-doctor-albany-ny","tag-functional-and-naturopathic-medicine-clifton-park","tag-functional-and-naturopathic-medicine-schenectady-ny","tag-functional-medicine-and-naturopathic-doctor-schenectady-ny","tag-immune","tag-mental-health","tag-mind-body-medicine","tag-mood","tag-naturopathic-and-functional-medicine-clifton-park-ny","tag-naturopathic-doctor-albany-ny","tag-naturopathic-doctor-near-me","tag-naturopathic-doctor-saratoga-ny","tag-naturopathic-doctor-schenectady-ny","tag-phytoncide","tag-resiliency","tag-tree-oils"],"yoast_head":"\r\nEssential Oils for Healthy Immune Function and Resiliency - Healing, Health & Wellness for the Mind, Body & Spirit with Dr. Sarah<\/title>\r\n<meta name=\"description\" content=\"Essential oils and nature's aromatics combine to form a dynamic duo for immune health and resiliency, especially in the chilly months.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.saratoga.com\/healing-health-wellness\/2024\/09\/essential-oils-for-healthy-immune-function-and-resiliency\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Essential Oils for Healthy Immune Function and Resiliency - Healing, Health & Wellness for the Mind, Body & Spirit with Dr. Sarah\" \/>\r\n<meta property=\"og:description\" content=\"Essential oils and nature's aromatics combine to form a dynamic duo for immune health and resiliency, especially in the chilly months.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.saratoga.com\/healing-health-wellness\/2024\/09\/essential-oils-for-healthy-immune-function-and-resiliency\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Healing, Health & Wellness for the Mind, Body & Spirit with Dr. Sarah\" \/>\r\n<meta property=\"article:published_time\" content=\"2024-09-08T02:55:18+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2024-09-09T03:32:18+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2024\/09\/essential-oils-immune-resiliency-autumn-fall-aromas-min.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Dr. Sarah\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Sarah\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2024\/09\/essential-oils-for-healthy-immune-function-and-resiliency\/\",\"url\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2024\/09\/essential-oils-for-healthy-immune-function-and-resiliency\/\",\"name\":\"Essential Oils for Healthy Immune Function and Resiliency - Healing, Health & Wellness for the Mind, Body & Spirit with Dr. Sarah\",\"isPartOf\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2024\/09\/essential-oils-for-healthy-immune-function-and-resiliency\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2024\/09\/essential-oils-for-healthy-immune-function-and-resiliency\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2024\/09\/essential-oils-immune-resiliency-autumn-fall-aromas-min.jpg\",\"datePublished\":\"2024-09-08T02:55:18+00:00\",\"dateModified\":\"2024-09-09T03:32:18+00:00\",\"author\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/6872284eed515076e2993a69584827e3\"},\"description\":\"Essential oils and nature's aromatics combine to form a dynamic duo for immune health and resiliency, especially in the chilly months.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2024\/09\/essential-oils-for-healthy-immune-function-and-resiliency\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.saratoga.com\/healing-health-wellness\/2024\/09\/essential-oils-for-healthy-immune-function-and-resiliency\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2024\/09\/essential-oils-for-healthy-immune-function-and-resiliency\/#primaryimage\",\"url\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2024\/09\/essential-oils-immune-resiliency-autumn-fall-aromas-min.jpg\",\"contentUrl\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2024\/09\/essential-oils-immune-resiliency-autumn-fall-aromas-min.jpg\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2024\/09\/essential-oils-for-healthy-immune-function-and-resiliency\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Essential Oils for Healthy Immune Function and Resiliency\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#website\",\"url\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/\",\"name\":\"Healing, Health & Wellness for the Mind, Body & Spirit with Dr. Sarah\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/6872284eed515076e2993a69584827e3\",\"name\":\"Dr. Sarah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/026815a75b455c2e9e9cc3d1229629b9427a911d6c4cc06b7b627a70becadb29?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/026815a75b455c2e9e9cc3d1229629b9427a911d6c4cc06b7b627a70becadb29?s=96&d=mm&r=g\",\"caption\":\"Dr. Sarah\"},\"description\":\"Dr. LoBisco has been in holistic healthcare for over 10 years. She became interested in holistic medicine when she was able to heal two herniated discs through nutrition, yoga, supplementation, and chiropractic. She has mentored with holistic practices throughout New York, Vermont, and Connecticut. In addition to her Naturopathic and Functional Medical training, Dr. LoBisco has extensive training in a variety of healing modalities, including therapeutic essential oils, nutraceuticals, herbs, whole food supplements, nutritional medicine, and mind-body therapies. She is a graduate of the accredited, four year post-graduate program in Naturopathic Medicine at the University of Bridgeport in Connecticut. This program includes clinical rotations and a demanding scientific curriculum in integrating conventional and natural medicine. Dr. LoBisco holds her license from the state of Vermont. Dr. LoBisco has completed her postdoctoral training as a certified functional medicine practitioner. She is also certified in Applied Kinesiology and holds a BA in psychology from SUNY Geneseo. She has contributed as an item writer for the North American Board of Naturopathic Examiners (NABNE) and has several articles that have been published in the Naturopathic Doctor News and Review Digest (NDNR) and the Townsend Letter, both physician- based journals. Dr. LoBisco is also a hired speaker on integrative medical topics for medical professionals. Dr. LoBisco currently incorporates her training in holistic medical practices and conventional medicine through writing, researching, private practice, and through her independent contracting work for companies regarding supplements, nutraceuticals, essential oils, and medical foods. She has a small, private wellness consultation practice through telephone and Skype. Dr. LoBisco also enjoys continuing to educate and empower her readers through her blogs and social media. Her new book, BreakFree Medicine, is now available on Amazon and through Barnes & Noble.\",\"url\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/author\/slobisco\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Essential Oils for Healthy Immune Function and Resiliency - Healing, Health & Wellness for the Mind, Body & Spirit with Dr. Sarah","description":"Essential oils and nature's aromatics combine to form a dynamic duo for immune health and resiliency, especially in the chilly months.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.saratoga.com\/healing-health-wellness\/2024\/09\/essential-oils-for-healthy-immune-function-and-resiliency\/","og_locale":"en_US","og_type":"article","og_title":"Essential Oils for Healthy Immune Function and Resiliency - Healing, Health & Wellness for the Mind, Body & Spirit with Dr. Sarah","og_description":"Essential oils and nature's aromatics combine to form a dynamic duo for immune health and resiliency, especially in the chilly months.","og_url":"https:\/\/www.saratoga.com\/healing-health-wellness\/2024\/09\/essential-oils-for-healthy-immune-function-and-resiliency\/","og_site_name":"Healing, Health & Wellness for the Mind, Body & Spirit with Dr. Sarah","article_published_time":"2024-09-08T02:55:18+00:00","article_modified_time":"2024-09-09T03:32:18+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2024\/09\/essential-oils-immune-resiliency-autumn-fall-aromas-min.jpg","type":"image\/jpeg"}],"author":"Dr. Sarah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dr. Sarah","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2024\/09\/essential-oils-for-healthy-immune-function-and-resiliency\/","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/2024\/09\/essential-oils-for-healthy-immune-function-and-resiliency\/","name":"Essential Oils for Healthy Immune Function and Resiliency - Healing, Health & Wellness for the Mind, Body & Spirit with Dr. Sarah","isPartOf":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2024\/09\/essential-oils-for-healthy-immune-function-and-resiliency\/#primaryimage"},"image":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2024\/09\/essential-oils-for-healthy-immune-function-and-resiliency\/#primaryimage"},"thumbnailUrl":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2024\/09\/essential-oils-immune-resiliency-autumn-fall-aromas-min.jpg","datePublished":"2024-09-08T02:55:18+00:00","dateModified":"2024-09-09T03:32:18+00:00","author":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/6872284eed515076e2993a69584827e3"},"description":"Essential oils and nature's aromatics combine to form a dynamic duo for immune health and resiliency, especially in the chilly months.","breadcrumb":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2024\/09\/essential-oils-for-healthy-immune-function-and-resiliency\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.saratoga.com\/healing-health-wellness\/2024\/09\/essential-oils-for-healthy-immune-function-and-resiliency\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2024\/09\/essential-oils-for-healthy-immune-function-and-resiliency\/#primaryimage","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2024\/09\/essential-oils-immune-resiliency-autumn-fall-aromas-min.jpg","contentUrl":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2024\/09\/essential-oils-immune-resiliency-autumn-fall-aromas-min.jpg","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2024\/09\/essential-oils-for-healthy-immune-function-and-resiliency\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.saratoga.com\/healing-health-wellness\/"},{"@type":"ListItem","position":2,"name":"Essential Oils for Healthy Immune Function and Resiliency"}]},{"@type":"WebSite","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#website","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/","name":"Healing, Health & Wellness for the Mind, Body & Spirit with Dr. Sarah","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.saratoga.com\/healing-health-wellness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/6872284eed515076e2993a69584827e3","name":"Dr. Sarah","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/026815a75b455c2e9e9cc3d1229629b9427a911d6c4cc06b7b627a70becadb29?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/026815a75b455c2e9e9cc3d1229629b9427a911d6c4cc06b7b627a70becadb29?s=96&d=mm&r=g","caption":"Dr. Sarah"},"description":"Dr. LoBisco has been in holistic healthcare for over 10 years. She became interested in holistic medicine when she was able to heal two herniated discs through nutrition, yoga, supplementation, and chiropractic. She has mentored with holistic practices throughout New York, Vermont, and Connecticut. In addition to her Naturopathic and Functional Medical training, Dr. LoBisco has extensive training in a variety of healing modalities, including therapeutic essential oils, nutraceuticals, herbs, whole food supplements, nutritional medicine, and mind-body therapies. She is a graduate of the accredited, four year post-graduate program in Naturopathic Medicine at the University of Bridgeport in Connecticut. This program includes clinical rotations and a demanding scientific curriculum in integrating conventional and natural medicine. Dr. LoBisco holds her license from the state of Vermont. Dr. LoBisco has completed her postdoctoral training as a certified functional medicine practitioner. She is also certified in Applied Kinesiology and holds a BA in psychology from SUNY Geneseo. She has contributed as an item writer for the North American Board of Naturopathic Examiners (NABNE) and has several articles that have been published in the Naturopathic Doctor News and Review Digest (NDNR) and the Townsend Letter, both physician- based journals. Dr. LoBisco is also a hired speaker on integrative medical topics for medical professionals. Dr. LoBisco currently incorporates her training in holistic medical practices and conventional medicine through writing, researching, private practice, and through her independent contracting work for companies regarding supplements, nutraceuticals, essential oils, and medical foods. She has a small, private wellness consultation practice through telephone and Skype. Dr. LoBisco also enjoys continuing to educate and empower her readers through her blogs and social media. Her new book, BreakFree Medicine, is now available on Amazon and through Barnes & Noble.","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/author\/slobisco\/"}]}},"_links":{"self":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/3916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/users\/109"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/comments?post=3916"}],"version-history":[{"count":5,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/3916\/revisions"}],"predecessor-version":[{"id":3923,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/3916\/revisions\/3923"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/media\/3917"}],"wp:attachment":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/media?parent=3916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/categories?post=3916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/tags?post=3916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}