{"id":3964,"date":"2024-09-30T13:15:49","date_gmt":"2024-09-30T13:15:49","guid":{"rendered":"https:\/\/www.saratoga.com\/healing-health-wellness\/?p=3964"},"modified":"2024-10-01T01:37:46","modified_gmt":"2024-10-01T01:37:46","slug":"how-to-protect-yourself-while-living-in-a-toxic-world-part-ii","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/healing-health-wellness\/2024\/09\/how-to-protect-yourself-while-living-in-a-toxic-world-part-ii\/","title":{"rendered":"How to Protect Yourself While Living in a Toxic World: Part II"},"content":{"rendered":"

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Recently, we\u2019ve been preparing for the cold months ahead by highlighting natural approaches to support a strong immune system. First, we covered how nature\u2019s aromatics<\/a> and her essential oils can be great allies to keep us healthy and protect us from infectious agents. \u00a0Next, we started reviewing how to protect<\/a> ourselves from the ubiquitous chemicals and toxins found in the environment.<\/p>\n

These detrimental substances create havoc<\/a> in the body and have been linked to various health problems. They are sneaky contributors to disease processes and create a barrier to the vitality and healing responses one desires, even with the best treatment.<\/p>\n

This is why we must be aware of these exposures and take steps to decrease their detrimental impact. In this way, we can enhance our overall wellness and make our essential oils, supplements, and lifestyle interventions more effective.<\/p>\n

Last week, we discussed<\/a> the key points to consider when living in our toxic environment. Then, we examined how to nourish and feed our bodies with clean and nutrient dense foods to decrease our total chemical burden.<\/p>\n

In part two, I continue with this important topic. Specifically, I review nine tips for cleaning and beautifying yourself and your house with non-toxic products<\/strong>. You will learn:<\/p>\n