{"id":3970,"date":"2024-10-07T17:59:16","date_gmt":"2024-10-07T17:59:16","guid":{"rendered":"https:\/\/www.saratoga.com\/healing-health-wellness\/?p=3970"},"modified":"2024-10-08T01:48:45","modified_gmt":"2024-10-08T01:48:45","slug":"how-to-protect-yourself-while-living-in-a-toxic-world-part-iii-purifying-your-water","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/healing-health-wellness\/2024\/10\/how-to-protect-yourself-while-living-in-a-toxic-world-part-iii-purifying-your-water\/","title":{"rendered":"How to Protect Yourself While Living in a Toxic World Part III: Purifying Your Water"},"content":{"rendered":"

\"\"<\/p>\n

These past few weeks we have been reviewing<\/a> the importance of how to clean up and green-up our lives to protect ourselves from the toxic world we live in.<\/p>\n

The ubiquitous chemicals found in our food, environment, personal care products, and cleaning agents create havoc<\/a> in the body and are linked to various diseases. These sneaky robbers of health create a barrier to the vitality and healing responses one desires, even with the best treatment.<\/p>\n

This is why we must be informed<\/a> to take action to decrease the detrimental impact of these substances. Each step we take will enhance our overall wellness and make our essential oils, supplements, and lifestyle interventions more effective.<\/p>\n

In the first section of this series, we began reviewing<\/a> my resource for greener living. I highlighted the most important points to consider when living in our toxic environment. Next, we discussed how to incorporate clean and nutrient dense foods into our diet to decrease our total chemical burden.<\/p>\n

In part two<\/a>, we detailed nine tips for cleaning yourself and your house with safe substances. Specifically, we looked at how to avoid unnecessary exposures in the home and how to purchase safer consumer, beauty, personal care, and cleaning products.<\/p>\n

Now, in this final section we will discuss why we need to purify our water, various filter types, and my personal preferences for water filtration.<\/p>\n

Click here<\/strong><\/a> to access the video, read the transcript, and get all the resources.<\/strong><\/p>\n

I know that swapping out our products for healthier choices can be stressful.<\/p>\n

So, as you go through the next steps, remember to take one thing at a time. You can bookmark the post as you make your way through various steps and come back to it as you move through the list at your own pace.<\/p>\n

You can also access my full guide<\/a> on how to live a non-toxic lifestyle as you follow along.<\/p>\n

\u00a0<\/strong><\/p>\n

If you like this content, please help me spread the word by sharing the links to my\u00a0YouTube channel\u00a0<\/a>and\u00a0newsletter<\/a>. This will help us reach more people and empower them with natural health information and safe and evidence-based essential oil education.<\/p>\n

As a subscriber yourself, you\u2019ll stay up to date on my latest clinical tips, blogs, news, and podcasts. You will also be the first to hear about the release of my upcoming brain health program!<\/p>\n

If you haven\u2019t yet checked out my free resources and additional educational tools, click here.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

These past few weeks we have been reviewing the importance of how to clean up and green-up our lives to protect ourselves from the toxic world we live in. The ubiquitous chemicals found in our food, environment, personal care products, and cleaning agents create havoc in the body and are linked to various diseases. These […]<\/p>\n","protected":false},"author":109,"featured_media":3972,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,31,30,756,11,1],"tags":[430,131,2462,2441,130,187,2465,2466,7,89,88,146,127,419,778,69,2463,550,2451,2440,2459,2468,2460,2461,2464,2467],"class_list":["post-3970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essential-oils","category-holistic-health","category-mind-body","category-naturopathic-doctor","category-sustainability-and-health","category-uncategorized","tag-albany-new-york-naturopathic-doctor","tag-ballston-spa-naturopathic-doctor","tag-berkey-filter","tag-chemicals","tag-functional-and-naturopathic-doctor-albany-ny","tag-functional-medicine-and-naturopathic-doctor-schenectady-ny","tag-hydration","tag-hydration-benefits","tag-naturopathic-and-functional-medicine-and-saratoga-ny","tag-naturopathic-and-functional-medicine-clifton-park-ny","tag-naturopathic-and-functional-medicine-schenectady-ny","tag-naturopathic-doctor-albany-ny","tag-naturopathic-doctor-saratoga-ny","tag-naturopathic-doctor-schenectady-ny","tag-naturopathic-medicine","tag-naturopathic-medicine-and-functional-medicine-and-saratoga-ny","tag-purifying-water","tag-saratoga-ny-naturopathic-doctor","tag-toxic-world","tag-toxins","tag-water","tag-water-filter","tag-water-filtration","tag-water-filtration-systems","tag-water-purity","tag-water-toxins"],"yoast_head":"\r\nHow to Protect Yourself While Living in a Toxic World Part III: Purifying Your Water - 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