{"id":3994,"date":"2024-10-28T18:27:11","date_gmt":"2024-10-28T18:27:11","guid":{"rendered":"https:\/\/www.saratoga.com\/healing-health-wellness\/?p=3994"},"modified":"2024-10-29T03:03:00","modified_gmt":"2024-10-29T03:03:00","slug":"my-five-favorite-essential-oils-to-boost-focus-attention-and-memory","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/healing-health-wellness\/2024\/10\/my-five-favorite-essential-oils-to-boost-focus-attention-and-memory\/","title":{"rendered":"My Five Favorite Essential Oils to Boost Focus, Attention, and Memory"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3995 size-full\" src=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2024\/10\/five-essential-oils-for-focus-min.png\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2024\/10\/five-essential-oils-for-focus-min.png 1080w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2024\/10\/five-essential-oils-for-focus-min-300x300.png 300w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2024\/10\/five-essential-oils-for-focus-min-1024x1024.png 1024w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2024\/10\/five-essential-oils-for-focus-min-150x150.png 150w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2024\/10\/five-essential-oils-for-focus-min-768x768.png 768w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2024\/10\/five-essential-oils-for-focus-min-65x65.png 65w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p>Essential oils are one of my favorite modalities, because they are so versatile and truly holistic. They can be implemented into any integrative wellness plan for any reason, including for addressing cognitive issues.<\/p>\n<p>In my previous video, I <a href=\"https:\/\/dr-lobisco.com\/why-cant-i-focus-part-1-eight-reasons-your-attention-gets-hijacked-and-how-to-improve-cognition-with-essential-oils\/\" target=\"_blank\" rel=\"noopener\">reviewed<\/a> eight main causes of poor focus and how essential oils can aid in remediating the imbalances that result from these aspects. They assist in rebalancing mental function by impacting nervous system signaling and hormonal biochemistry, shifting brain activity, and offering neuroprotection.<\/p>\n<p>In my latest clinical tip, I review in more detail how essential oils support brain health. Then, I discuss my five favorite essential oils to enhance concentration, productivity, and energy.<\/p>\n<p>Topics include:<\/p>\n<ul>\n<li>A review of the eight main attention robbers.<\/li>\n<li>How essential oils can support brain power.<\/li>\n<li>Implementing essential oils and psychoaromatherapy into naturopathic and functional medicine for better mental health.<\/li>\n<li>Five essential oils that optimize focus and memory and their main properties. These include peppermint oil, sage oil, rosemary oil, jasmine oil, and citrus oils.<\/li>\n<li>Important clinical and safety applications to consider when using essential oils.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/dr-lobisco.com\/why-cant-i-focus-part-2-five-essential-oils-to-boost-focus-energy-and-cognition-health\/\" target=\"_blank\" rel=\"noopener\"><strong>Click here to access the video, read the transcript, and get all the resources.<\/strong><\/a><\/p>\n<p>I hope you find this information helpful in assisting you with using essential oils to boost your brain power and memory.<\/p>\n<p>&nbsp;<\/p>\n<p>If you like this content, it would be super helpful if you could help me spread the word by sharing the links to my <a href=\"https:\/\/www.youtube.com\/@DrSarahmindbodyholistic\" target=\"_blank\" rel=\"noopener\">YouTube channel\u00a0<\/a>and\u00a0<a href=\"https:\/\/getoiling.com\/SarahLoBisco\/landing\/resource-guide-opt-in\" target=\"_blank\" rel=\"noopener\">newsletter<\/a>. This will allow us to reach more people and empower them with natural health information and safe and evidence-based essential oil education.<\/p>\n<p>As a subscriber yourself, you\u2019ll stay up to date on my latest clinical tips, blogs, news, and podcasts. You will also be the first to hear about the release of my upcoming brain health program! This transformational program centers on balancing the brain. In this way, lifestyle shifts can occur because our limiting beliefs and non-nourishing behavioral patterns will be addressed on the physiological, psychological and spiritual levels.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Essential oils are one of my favorite modalities, because they are so versatile and truly holistic. They can be implemented into any integrative wellness plan for any reason, including for addressing cognitive issues. In my previous video, I reviewed eight main causes of poor focus and how essential oils can aid in remediating the imbalances [&hellip;]<\/p>\n","protected":false},"author":109,"featured_media":3995,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,31,30,756,11,1],"tags":[430,1952,1198,131,573,2472,1237,576,1199,299,1288,413,965,1197,130,46,187,658,1200,603,2,2473,429,146,100,757,419,2471,896,1238,271,631],"class_list":["post-3994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essential-oils","category-holistic-health","category-mind-body","category-naturopathic-doctor","category-sustainability-and-health","category-uncategorized","tag-albany-new-york-naturopathic-doctor","tag-aromatherapy","tag-attention","tag-ballston-spa-naturopathic-doctor","tag-ballston-spa-naturopathic-doctor-and-functional-medicine","tag-brain-boost","tag-citrus-oil","tag-clifton-park-ny-naturopathic-and-functional-medicine-doctor","tag-concentration","tag-essential-oils","tag-essential-oils-attention","tag-essential-oils-brain","tag-essential-oils-focus","tag-focus","tag-functional-and-naturopathic-doctor-albany-ny","tag-functional-and-naturopathic-medicine-clifton-park","tag-functional-medicine-and-naturopathic-doctor-schenectady-ny","tag-jasmine-oil","tag-memory","tag-mental-health","tag-mind-body-medicine","tag-natural-focus","tag-naturopathic-and-functional-medicine-doctor-schenectady-ny","tag-naturopathic-doctor-albany-ny","tag-naturopathic-doctor-clifton-park-ny","tag-naturopathic-doctor-near-me","tag-naturopathic-doctor-schenectady-ny","tag-nootropics","tag-peppermint-oil","tag-rosemary-oil","tag-sage-oil","tag-spanish-sage-oil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>My Five Favorite Essential Oils to Boost Focus, Attention, and Memory - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah<\/title>\r\n<meta name=\"description\" content=\"Essential oils can boost brain power, are nature&#039;s nootropics, and assist memory and attention. 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She is also certified in Applied Kinesiology and holds a BA in psychology from SUNY Geneseo. She has contributed as an item writer for the North American Board of Naturopathic Examiners (NABNE) and has several articles that have been published in the Naturopathic Doctor News and Review Digest (NDNR) and the Townsend Letter, both physician- based journals. Dr. LoBisco is also a hired speaker on integrative medical topics for medical professionals. Dr. LoBisco currently incorporates her training in holistic medical practices and conventional medicine through writing, researching, private practice, and through her independent contracting work for companies regarding supplements, nutraceuticals, essential oils, and medical foods. She has a small, private wellness consultation practice through telephone and Skype. Dr. LoBisco also enjoys continuing to educate and empower her readers through her blogs and social media. Her new book, BreakFree Medicine, is now available on Amazon and through Barnes &amp; Noble.","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/author\/slobisco\/"}]}},"_links":{"self":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/3994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/users\/109"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/comments?post=3994"}],"version-history":[{"count":2,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/3994\/revisions"}],"predecessor-version":[{"id":3998,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/3994\/revisions\/3998"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/media\/3995"}],"wp:attachment":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/media?parent=3994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/categories?post=3994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/tags?post=3994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}