{"id":4027,"date":"2024-12-02T13:13:25","date_gmt":"2024-12-02T13:13:25","guid":{"rendered":"https:\/\/www.saratoga.com\/healing-health-wellness\/?p=4027"},"modified":"2024-12-02T17:33:09","modified_gmt":"2024-12-02T17:33:09","slug":"holiday-stress-that-hits-you-in-the-gut-and-the-best-essential-oil-for-holiday-bloat","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/healing-health-wellness\/2024\/12\/holiday-stress-that-hits-you-in-the-gut-and-the-best-essential-oil-for-holiday-bloat\/","title":{"rendered":"Holiday Stress That Hits You in the Gut and The Best Essential Oil for Holiday Bloat"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4028 size-full\" src=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2024\/11\/stressed-out-holiday-gut-and-peppermint-oil-for-belly-and-digestion.png\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2024\/11\/stressed-out-holiday-gut-and-peppermint-oil-for-belly-and-digestion.png 1080w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2024\/11\/stressed-out-holiday-gut-and-peppermint-oil-for-belly-and-digestion-300x300.png 300w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2024\/11\/stressed-out-holiday-gut-and-peppermint-oil-for-belly-and-digestion-1024x1024.png 1024w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2024\/11\/stressed-out-holiday-gut-and-peppermint-oil-for-belly-and-digestion-150x150.png 150w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2024\/11\/stressed-out-holiday-gut-and-peppermint-oil-for-belly-and-digestion-768x768.png 768w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2024\/11\/stressed-out-holiday-gut-and-peppermint-oil-for-belly-and-digestion-65x65.png 65w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p>We are approaching the celebrations of the most holy days of the year, yet not everyone is taking pause to gently reflect.<\/p>\n<p>This is because the time leading up to these gatherings can be hectic, stressful, and loaded with extra commitments. The additional hustle, bustle, and commercialization can prevent one from feeling excitement in immersing in the festivities.<\/p>\n<p>Therefore, for the next few clinical tips, I will be offering you some ways to help you cope better with the stressors. My hope is that this information will aid you in relaxing a bit easier so you can enjoy these precious times.<\/p>\n<p>In my <a href=\"https:\/\/dr-lobisco.com\/stressed-out-holiday-guts-part-i-how-stress-impacts-digestion-and-the-go-to-essential-oil-for-holiday-bloat-and-upset-bellies\/\" target=\"_blank\" rel=\"noopener\">first video<\/a>, I highlight the impact of stress on the gut and give a few quick tips on how to mitigate it. I also reveal the best essential oil to decrease the holiday bloat and relieve an upset belly, which may occur from extra yummy treats.<\/p>\n<p>You will learn <a href=\"https:\/\/dr-lobisco.com\/stressed-out-holiday-guts-part-i-how-stress-impacts-digestion-and-the-go-to-essential-oil-for-holiday-bloat-and-upset-bellies\/\" target=\"_blank\" rel=\"noopener\">about<\/a>:<\/p>\n<ul>\n<li>The \u201csecond brain\u201d in the gut<\/li>\n<li>The gut-brain connection<\/li>\n<li>How stress influences gut physiology (the \u201cgut-stress\u201d axis)<\/li>\n<li>How stress impacts:\n<ul>\n<li>gut immunity<\/li>\n<li>the microbiome<\/li>\n<li>intestinal permeability (\u201cleaky gut\u201d)<\/li>\n<\/ul>\n<\/li>\n<li>Two tips to support a stressed-out gut, besides essential oils<\/li>\n<li>What essential oil is the most evidence-based for digestive health and how to use it for belly issues<\/li>\n<\/ul>\n<p><strong><a href=\"https:\/\/dr-lobisco.com\/stressed-out-holiday-guts-part-i-how-stress-impacts-digestion-and-the-go-to-essential-oil-for-holiday-bloat-and-upset-bellies\/\" target=\"_blank\" rel=\"noopener\">Click here to access the video, read the transcript, and get all the resources.<\/a><\/strong><\/p>\n<p>I am hoping that this information can help you to feel more nourished and comfortable in your belly as you attend your celebrations.<\/p>\n<p>Sending many blessings for a wonderful holiday season.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>If you like this content, please spread the word by subscribing to my <a href=\"https:\/\/www.youtube.com\/@DrSarahmindbodyholistic\" target=\"_blank\" rel=\"noopener\">YouTube channel\u00a0<\/a>and\u00a0<a href=\"https:\/\/getoiling.com\/SarahLoBisco\/landing\/resource-guide-opt-in\" target=\"_blank\" rel=\"noopener\">newsletter<\/a>. This will allow us to reach more people and help to empower them with natural health information and safe, evidence-based essential oil education.<\/p>\n<p>As a subscriber yourself, you\u2019ll stay up to date on my latest clinical tips, blogs, news, and podcasts. You will also be the first to hear about the release of my upcoming brain health program!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We are approaching the celebrations of the most holy days of the year, yet not everyone is taking pause to gently reflect. This is because the time leading up to these gatherings can be hectic, stressful, and loaded with extra commitments. The additional hustle, bustle, and commercialization can prevent one from feeling excitement in immersing [&hellip;]<\/p>\n","protected":false},"author":109,"featured_media":4028,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,31,30,756,11,1],"tags":[430,338,131,573,2505,2501,2506,2503,2502,412,187,1623,2500,2504,410,1731,1814,2507,89,429,87,90,757,127,419,778,843,1432,1811,2508],"class_list":["post-4027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essential-oils","category-holistic-health","category-mind-body","category-naturopathic-doctor","category-sustainability-and-health","category-uncategorized","tag-albany-new-york-naturopathic-doctor","tag-albany-ny-naturopathic-doctor","tag-ballston-spa-naturopathic-doctor","tag-ballston-spa-naturopathic-doctor-and-functional-medicine","tag-bloat","tag-digestion-and-stress","tag-digestive-distress","tag-essential-oil-digestion","tag-essential-oil-stress","tag-essential-oils-stress","tag-functional-medicine-and-naturopathic-doctor-schenectady-ny","tag-gut-health","tag-gut-stress","tag-holiday-bloating","tag-holiday-stress","tag-leaky-gut","tag-microbiome-health","tag-natural-digestive-support","tag-naturopathic-and-functional-medicine-clifton-park-ny","tag-naturopathic-and-functional-medicine-doctor-schenectady-ny","tag-naturopathic-and-functional-medicine-saratoga-ny","tag-naturopathic-doctor-ballston-spa-ny","tag-naturopathic-doctor-near-me","tag-naturopathic-doctor-saratoga-ny","tag-naturopathic-doctor-schenectady-ny","tag-naturopathic-medicine","tag-stress","tag-stress-effects","tag-stressed-gut","tag-stressed-out-gut"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Holiday Stress That Hits You in the Gut and The Best Essential Oil for Holiday Bloat - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah<\/title>\r\n<meta name=\"description\" content=\"Holiday stress can mess with your gut. 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She became interested in holistic medicine when she was able to heal two herniated discs through nutrition, yoga, supplementation, and chiropractic. She has mentored with holistic practices throughout New York, Vermont, and Connecticut. In addition to her Naturopathic and Functional Medical training, Dr. LoBisco has extensive training in a variety of healing modalities, including therapeutic essential oils, nutraceuticals, herbs, whole food supplements, nutritional medicine, and mind-body therapies. She is a graduate of the accredited, four year post-graduate program in Naturopathic Medicine at the University of Bridgeport in Connecticut. This program includes clinical rotations and a demanding scientific curriculum in integrating conventional and natural medicine. Dr. LoBisco holds her license from the state of Vermont. Dr. LoBisco has completed her postdoctoral training as a certified functional medicine practitioner. She is also certified in Applied Kinesiology and holds a BA in psychology from SUNY Geneseo. She has contributed as an item writer for the North American Board of Naturopathic Examiners (NABNE) and has several articles that have been published in the Naturopathic Doctor News and Review Digest (NDNR) and the Townsend Letter, both physician- based journals. Dr. LoBisco is also a hired speaker on integrative medical topics for medical professionals. Dr. LoBisco currently incorporates her training in holistic medical practices and conventional medicine through writing, researching, private practice, and through her independent contracting work for companies regarding supplements, nutraceuticals, essential oils, and medical foods. She has a small, private wellness consultation practice through telephone and Skype. Dr. LoBisco also enjoys continuing to educate and empower her readers through her blogs and social media. Her new book, BreakFree Medicine, is now available on Amazon and through Barnes &amp; Noble.","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/author\/slobisco\/"}]}},"_links":{"self":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/4027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/users\/109"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/comments?post=4027"}],"version-history":[{"count":3,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/4027\/revisions"}],"predecessor-version":[{"id":4032,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/4027\/revisions\/4032"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/media\/4028"}],"wp:attachment":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/media?parent=4027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/categories?post=4027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/tags?post=4027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}