newsletter<\/a>. This will allow us to reach more people and help to empower them with natural health information and safe, evidence-based essential oil education.<\/p>\nAs a subscriber yourself, you\u2019ll stay up to date on my latest clinical tips, blogs, news, and podcasts. You will also be the first to hear about the release of my upcoming brain health program!<\/p>\n","protected":false},"excerpt":{"rendered":"
With the start of the New Year, people are making resolutions and assessing what areas in their lives need improvement. Many believe that working hard is the only way to achieve these emerging goals. However, I feel there is a kinder, softer way. This is through calming your mind and body to access your inner […]<\/p>\n","protected":false},"author":109,"featured_media":4053,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,31,30,756,11,1],"tags":[430,131,2534,576,299,118,412,130,46,78,187,2530,1022,1024,2,7,429,146,90,127,1421,2532,1209,1334,2533,843,2531,2535],"class_list":["post-4052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essential-oils","category-holistic-health","category-mind-body","category-naturopathic-doctor","category-sustainability-and-health","category-uncategorized","tag-albany-new-york-naturopathic-doctor","tag-ballston-spa-naturopathic-doctor","tag-change","tag-clifton-park-ny-naturopathic-and-functional-medicine-doctor","tag-essential-oils","tag-essential-oils-holidays","tag-essential-oils-stress","tag-functional-and-naturopathic-doctor-albany-ny","tag-functional-and-naturopathic-medicine-clifton-park","tag-functional-and-naturopathic-medicine-schenectady-ny","tag-functional-medicine-and-naturopathic-doctor-schenectady-ny","tag-goals","tag-isolation","tag-loneliness","tag-mind-body-medicine","tag-naturopathic-and-functional-medicine-and-saratoga-ny","tag-naturopathic-and-functional-medicine-doctor-schenectady-ny","tag-naturopathic-doctor-albany-ny","tag-naturopathic-doctor-ballston-spa-ny","tag-naturopathic-doctor-saratoga-ny","tag-neuroplasticity","tag-new-year-resolutions","tag-overwhelm","tag-resiliency","tag-resolutions","tag-stress","tag-transformation","tag-transformation-essential-oils"],"yoast_head":"\r\n
Three Nurturing and Nourishing Self Care Resources: Incorporating Essential Oils for a Transformative New Year - Healing, Health & Wellness for the Mind, Body & Spirit with Dr. Sarah<\/title>\r\n<meta name=\"description\" content=\"Creating lasting change and reach your goals by accessing your inner wisdom with essential oils. Calm the mind-body to transform your life.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.saratoga.com\/healing-health-wellness\/2024\/12\/three-nurturing-and-nourishing-self-care-resources-incorporating-essential-oils-for-a-transformative-new-year\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Three Nurturing and Nourishing Self Care Resources: Incorporating Essential Oils for a Transformative New Year - Healing, Health & Wellness for the Mind, Body & Spirit with Dr. Sarah\" \/>\r\n<meta property=\"og:description\" content=\"Creating lasting change and reach your goals by accessing your inner wisdom with essential oils. Calm the mind-body to transform your life.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.saratoga.com\/healing-health-wellness\/2024\/12\/three-nurturing-and-nourishing-self-care-resources-incorporating-essential-oils-for-a-transformative-new-year\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Healing, Health & Wellness for the Mind, Body & Spirit with Dr. Sarah\" \/>\r\n<meta property=\"article:published_time\" content=\"2024-12-30T15:04:19+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2024-12-30T16:31:10+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2024\/12\/three-nourishing-nuture-new-year-2025-essential-oils.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Dr. Sarah\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Sarah\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2024\/12\/three-nurturing-and-nourishing-self-care-resources-incorporating-essential-oils-for-a-transformative-new-year\/\",\"url\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2024\/12\/three-nurturing-and-nourishing-self-care-resources-incorporating-essential-oils-for-a-transformative-new-year\/\",\"name\":\"Three Nurturing and Nourishing Self Care Resources: Incorporating Essential Oils for a Transformative New Year - Healing, Health & Wellness for the Mind, Body & Spirit with Dr. Sarah\",\"isPartOf\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2024\/12\/three-nurturing-and-nourishing-self-care-resources-incorporating-essential-oils-for-a-transformative-new-year\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2024\/12\/three-nurturing-and-nourishing-self-care-resources-incorporating-essential-oils-for-a-transformative-new-year\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2024\/12\/three-nourishing-nuture-new-year-2025-essential-oils.jpg\",\"datePublished\":\"2024-12-30T15:04:19+00:00\",\"dateModified\":\"2024-12-30T16:31:10+00:00\",\"author\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/6872284eed515076e2993a69584827e3\"},\"description\":\"Creating lasting change and reach your goals by accessing your inner wisdom with essential oils. Calm the mind-body to transform your life.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2024\/12\/three-nurturing-and-nourishing-self-care-resources-incorporating-essential-oils-for-a-transformative-new-year\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.saratoga.com\/healing-health-wellness\/2024\/12\/three-nurturing-and-nourishing-self-care-resources-incorporating-essential-oils-for-a-transformative-new-year\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2024\/12\/three-nurturing-and-nourishing-self-care-resources-incorporating-essential-oils-for-a-transformative-new-year\/#primaryimage\",\"url\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2024\/12\/three-nourishing-nuture-new-year-2025-essential-oils.jpg\",\"contentUrl\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2024\/12\/three-nourishing-nuture-new-year-2025-essential-oils.jpg\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2024\/12\/three-nurturing-and-nourishing-self-care-resources-incorporating-essential-oils-for-a-transformative-new-year\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Three Nurturing and Nourishing Self Care Resources: Incorporating Essential Oils for a Transformative New Year\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#website\",\"url\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/\",\"name\":\"Healing, Health & Wellness for the Mind, Body & Spirit with Dr. Sarah\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/6872284eed515076e2993a69584827e3\",\"name\":\"Dr. Sarah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/026815a75b455c2e9e9cc3d1229629b9427a911d6c4cc06b7b627a70becadb29?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/026815a75b455c2e9e9cc3d1229629b9427a911d6c4cc06b7b627a70becadb29?s=96&d=mm&r=g\",\"caption\":\"Dr. Sarah\"},\"description\":\"Dr. LoBisco has been in holistic healthcare for over 10 years. She became interested in holistic medicine when she was able to heal two herniated discs through nutrition, yoga, supplementation, and chiropractic. She has mentored with holistic practices throughout New York, Vermont, and Connecticut. In addition to her Naturopathic and Functional Medical training, Dr. LoBisco has extensive training in a variety of healing modalities, including therapeutic essential oils, nutraceuticals, herbs, whole food supplements, nutritional medicine, and mind-body therapies. She is a graduate of the accredited, four year post-graduate program in Naturopathic Medicine at the University of Bridgeport in Connecticut. This program includes clinical rotations and a demanding scientific curriculum in integrating conventional and natural medicine. Dr. LoBisco holds her license from the state of Vermont. Dr. LoBisco has completed her postdoctoral training as a certified functional medicine practitioner. She is also certified in Applied Kinesiology and holds a BA in psychology from SUNY Geneseo. She has contributed as an item writer for the North American Board of Naturopathic Examiners (NABNE) and has several articles that have been published in the Naturopathic Doctor News and Review Digest (NDNR) and the Townsend Letter, both physician- based journals. Dr. LoBisco is also a hired speaker on integrative medical topics for medical professionals. Dr. LoBisco currently incorporates her training in holistic medical practices and conventional medicine through writing, researching, private practice, and through her independent contracting work for companies regarding supplements, nutraceuticals, essential oils, and medical foods. She has a small, private wellness consultation practice through telephone and Skype. Dr. LoBisco also enjoys continuing to educate and empower her readers through her blogs and social media. Her new book, BreakFree Medicine, is now available on Amazon and through Barnes & Noble.\",\"url\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/author\/slobisco\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Three Nurturing and Nourishing Self Care Resources: Incorporating Essential Oils for a Transformative New Year - Healing, Health & Wellness for the Mind, Body & Spirit with Dr. Sarah","description":"Creating lasting change and reach your goals by accessing your inner wisdom with essential oils. Calm the mind-body to transform your life.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.saratoga.com\/healing-health-wellness\/2024\/12\/three-nurturing-and-nourishing-self-care-resources-incorporating-essential-oils-for-a-transformative-new-year\/","og_locale":"en_US","og_type":"article","og_title":"Three Nurturing and Nourishing Self Care Resources: Incorporating Essential Oils for a Transformative New Year - Healing, Health & Wellness for the Mind, Body & Spirit with Dr. Sarah","og_description":"Creating lasting change and reach your goals by accessing your inner wisdom with essential oils. Calm the mind-body to transform your life.","og_url":"https:\/\/www.saratoga.com\/healing-health-wellness\/2024\/12\/three-nurturing-and-nourishing-self-care-resources-incorporating-essential-oils-for-a-transformative-new-year\/","og_site_name":"Healing, Health & Wellness for the Mind, Body & Spirit with Dr. Sarah","article_published_time":"2024-12-30T15:04:19+00:00","article_modified_time":"2024-12-30T16:31:10+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2024\/12\/three-nourishing-nuture-new-year-2025-essential-oils.jpg","type":"image\/jpeg"}],"author":"Dr. Sarah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dr. Sarah","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2024\/12\/three-nurturing-and-nourishing-self-care-resources-incorporating-essential-oils-for-a-transformative-new-year\/","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/2024\/12\/three-nurturing-and-nourishing-self-care-resources-incorporating-essential-oils-for-a-transformative-new-year\/","name":"Three Nurturing and Nourishing Self Care Resources: Incorporating Essential Oils for a Transformative New Year - Healing, Health & Wellness for the Mind, Body & Spirit with Dr. Sarah","isPartOf":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2024\/12\/three-nurturing-and-nourishing-self-care-resources-incorporating-essential-oils-for-a-transformative-new-year\/#primaryimage"},"image":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2024\/12\/three-nurturing-and-nourishing-self-care-resources-incorporating-essential-oils-for-a-transformative-new-year\/#primaryimage"},"thumbnailUrl":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2024\/12\/three-nourishing-nuture-new-year-2025-essential-oils.jpg","datePublished":"2024-12-30T15:04:19+00:00","dateModified":"2024-12-30T16:31:10+00:00","author":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/6872284eed515076e2993a69584827e3"},"description":"Creating lasting change and reach your goals by accessing your inner wisdom with essential oils. Calm the mind-body to transform your life.","breadcrumb":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2024\/12\/three-nurturing-and-nourishing-self-care-resources-incorporating-essential-oils-for-a-transformative-new-year\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.saratoga.com\/healing-health-wellness\/2024\/12\/three-nurturing-and-nourishing-self-care-resources-incorporating-essential-oils-for-a-transformative-new-year\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2024\/12\/three-nurturing-and-nourishing-self-care-resources-incorporating-essential-oils-for-a-transformative-new-year\/#primaryimage","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2024\/12\/three-nourishing-nuture-new-year-2025-essential-oils.jpg","contentUrl":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2024\/12\/three-nourishing-nuture-new-year-2025-essential-oils.jpg","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2024\/12\/three-nurturing-and-nourishing-self-care-resources-incorporating-essential-oils-for-a-transformative-new-year\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.saratoga.com\/healing-health-wellness\/"},{"@type":"ListItem","position":2,"name":"Three Nurturing and Nourishing Self Care Resources: Incorporating Essential Oils for a Transformative New Year"}]},{"@type":"WebSite","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#website","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/","name":"Healing, Health & Wellness for the Mind, Body & Spirit with Dr. Sarah","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.saratoga.com\/healing-health-wellness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/6872284eed515076e2993a69584827e3","name":"Dr. Sarah","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/026815a75b455c2e9e9cc3d1229629b9427a911d6c4cc06b7b627a70becadb29?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/026815a75b455c2e9e9cc3d1229629b9427a911d6c4cc06b7b627a70becadb29?s=96&d=mm&r=g","caption":"Dr. Sarah"},"description":"Dr. LoBisco has been in holistic healthcare for over 10 years. She became interested in holistic medicine when she was able to heal two herniated discs through nutrition, yoga, supplementation, and chiropractic. She has mentored with holistic practices throughout New York, Vermont, and Connecticut. In addition to her Naturopathic and Functional Medical training, Dr. LoBisco has extensive training in a variety of healing modalities, including therapeutic essential oils, nutraceuticals, herbs, whole food supplements, nutritional medicine, and mind-body therapies. She is a graduate of the accredited, four year post-graduate program in Naturopathic Medicine at the University of Bridgeport in Connecticut. This program includes clinical rotations and a demanding scientific curriculum in integrating conventional and natural medicine. Dr. LoBisco holds her license from the state of Vermont. Dr. LoBisco has completed her postdoctoral training as a certified functional medicine practitioner. She is also certified in Applied Kinesiology and holds a BA in psychology from SUNY Geneseo. She has contributed as an item writer for the North American Board of Naturopathic Examiners (NABNE) and has several articles that have been published in the Naturopathic Doctor News and Review Digest (NDNR) and the Townsend Letter, both physician- based journals. Dr. LoBisco is also a hired speaker on integrative medical topics for medical professionals. Dr. LoBisco currently incorporates her training in holistic medical practices and conventional medicine through writing, researching, private practice, and through her independent contracting work for companies regarding supplements, nutraceuticals, essential oils, and medical foods. She has a small, private wellness consultation practice through telephone and Skype. Dr. LoBisco also enjoys continuing to educate and empower her readers through her blogs and social media. Her new book, BreakFree Medicine, is now available on Amazon and through Barnes & Noble.","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/author\/slobisco\/"}]}},"_links":{"self":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/4052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/users\/109"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/comments?post=4052"}],"version-history":[{"count":8,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/4052\/revisions"}],"predecessor-version":[{"id":4070,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/4052\/revisions\/4070"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/media\/4053"}],"wp:attachment":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/media?parent=4052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/categories?post=4052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/tags?post=4052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2024\/12\/three-nourishing-nuture-new-year-2025-essential-oils.jpg\")
<\/p>\n