{"id":4076,"date":"2025-01-20T13:22:57","date_gmt":"2025-01-20T13:22:57","guid":{"rendered":"https:\/\/www.saratoga.com\/healing-health-wellness\/?p=4076"},"modified":"2025-01-20T18:29:38","modified_gmt":"2025-01-20T18:29:38","slug":"do-you-know-about-the-many-benefits-of-elemi-oil-poor-mans-frankincense","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/healing-health-wellness\/2025\/01\/do-you-know-about-the-many-benefits-of-elemi-oil-poor-mans-frankincense\/","title":{"rendered":"Do You Know about the Many Benefits of Elemi Oil, \u201cPoor Man\u2019s Frankincense\u201d?"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4077 size-full\" src=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/01\/revisting-elemi-oil-min.jpg\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/01\/revisting-elemi-oil-min.jpg 1080w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/01\/revisting-elemi-oil-min-300x300.jpg 300w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/01\/revisting-elemi-oil-min-1024x1024.jpg 1024w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/01\/revisting-elemi-oil-min-150x150.jpg 150w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/01\/revisting-elemi-oil-min-768x768.jpg 768w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/01\/revisting-elemi-oil-min-65x65.jpg 65w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/strong><\/p>\n<p>It\u2019s been some time since I did a spotlight on an essential oil. So, I thought the start of the new year was a good time to change this.<\/p>\n<p>I want to reacquaint you with an essential oil that is often overlooked, but a big part of my essential oil toolkit. It is elemi oil, or \u201cpoor man\u2019s frankincense.\u201d<\/p>\n<p>Elemi belongs to the same\u00a0<a href=\"https:\/\/www.britannica.com\/plant\/Sapindales#ref1010003\" target=\"_blank\" rel=\"noopener\">botanical family<\/a>\u00a0(<em>Burseraceae<\/em>) as\u00a0<a href=\"http:\/\/www.stuartxchange.org\/Sahing\" target=\"_blank\" rel=\"noopener\">frankincense<\/a>\u00a0and myrrh. However, it differs from its relatives in that it contains a\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8309039\/\" target=\"_blank\" rel=\"noopener\">high content<\/a>\u00a0of the constituent\u00a0<a href=\"http:\/\/www.stuartxchange.org\/Sahing\" target=\"_blank\" rel=\"noopener\">limonene<\/a>, which is typically found in citrus oils. This compound has been shown to have a variety of benefits including\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18072821\/\">support<\/a>ing\u00a0cellular, digestive, and immune function.<\/p>\n<p><strong>This\u00a0<\/strong><a href=\"https:\/\/ndnr.com\/pediatrics\/in-defense-of-essential-oils-synergy-natures-wisdom-misleading-studies\/\" target=\"_blank\" rel=\"noopener\"><strong>synergy<\/strong><\/a><strong>\u00a0of chemical characteristics make elemi a stand-out oil. It merges the healing properties of the holy ancient oils and the uplifting and wellness benefits of citrus essential oils.<\/strong><\/p>\n<p>My <a href=\"https:\/\/dr-lobisco.com\/reacquainting-ourselves-with-the-many-benefits-of-elemi-oil-aka-poor-mans-frankincense\/\" target=\"_blank\" rel=\"noopener\">latest<\/a> video and clinical tip provides a full re-post of the full article and video on elemi oil from my <a href=\"https:\/\/getoiling.com\/SarahLoBisco\/members\/vaults\/4204\" target=\"_blank\" rel=\"noopener\">database<\/a>. These monographs are generally only available to my community member <a href=\"https:\/\/getoiling.com\/SarahLoBisco\/members\/vaults\/4204\" target=\"_blank\" rel=\"noopener\">subscribers<\/a>, but I am making this one available\u00a0 to everyone as a gift for the new year.<\/p>\n<p>Access my video blog to learn about:<\/p>\n<ul>\n<li>The history of elemi oil<\/li>\n<li>The characteristics and properties of elemi oil<\/li>\n<li>Elemi oil\u2019s chemical makeup and other main constituents<\/li>\n<li>This essential oil\u2019s mechanisms of action<\/li>\n<li>Applications of elemi oil<\/li>\n<li>Uses of elemi oil<\/li>\n<li>Safety information<\/li>\n<\/ul>\n<p>Click <a href=\"https:\/\/dr-lobisco.com\/reacquainting-ourselves-with-the-many-benefits-of-elemi-oil-aka-poor-mans-frankincense\/\" target=\"_blank\" rel=\"noopener\">here<\/a> to access the video, read the transcript, and get all the resources.<\/p>\n<p>After reading or listening to the article, let me know how you use elemi oil, or plan to, in the comments below. \u2764<\/p>\n<p>&nbsp;<\/p>\n<p>If you like this content, please spread the word by subscribing to my <a href=\"https:\/\/www.youtube.com\/@DrSarahmindbodyholistic\" target=\"_blank\" rel=\"noopener\">YouTube channel\u00a0<\/a>and\u00a0<a href=\"https:\/\/getoiling.com\/SarahLoBisco\/landing\/resource-guide-opt-in\" target=\"_blank\" rel=\"noopener\">newsletter<\/a>. This will allow us to reach more people and help to empower them with natural health information and safe, evidence-based essential oil education.<\/p>\n<p>As a subscriber yourself, you\u2019ll stay up to date on my latest clinical tips, blogs, news, and podcasts. You will also be the first to hear about the release of my upcoming brain health program!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s been some time since I did a spotlight on an essential oil. So, I thought the start of the new year was a good time to change this. I want to reacquaint you with an essential oil that is often overlooked, but a big part of my essential oil toolkit. It is elemi oil, [&hellip;]<\/p>\n","protected":false},"author":109,"featured_media":4077,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,31,30,756,11,1],"tags":[430,1952,131,573,540,2430,1538,1540,2552,1537,1545,1544,2550,2551,2180,2553,412,130,46,1543,2549,1542,7,429,146,72,90,757,127,419,778,69,2548,2415,2547,550,1541],"class_list":["post-4076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essential-oils","category-holistic-health","category-mind-body","category-naturopathic-doctor","category-sustainability-and-health","category-uncategorized","tag-albany-new-york-naturopathic-doctor","tag-aromatherapy","tag-ballston-spa-naturopathic-doctor","tag-ballston-spa-naturopathic-doctor-and-functional-medicine","tag-capital-region-and-albany-ny-naturopathic-and-functional-doctor","tag-citrus-oils","tag-elemi-essential-oil","tag-elemi-essential-oil-benefits","tag-elemi-monograph","tag-elemi-oil","tag-elemi-oil-compounds","tag-elemi-oil-safety","tag-essential-oil-database","tag-essential-oil-monograph","tag-essential-oil-research","tag-essential-oil-skin","tag-essential-oils-stress","tag-functional-and-naturopathic-doctor-albany-ny","tag-functional-and-naturopathic-medicine-clifton-park","tag-limonene","tag-limonene-benefits","tag-monoterpenes","tag-naturopathic-and-functional-medicine-and-saratoga-ny","tag-naturopathic-and-functional-medicine-doctor-schenectady-ny","tag-naturopathic-doctor-albany-ny","tag-naturopathic-doctor-and-functional-medicine-clifton-park-ny","tag-naturopathic-doctor-ballston-spa-ny","tag-naturopathic-doctor-near-me","tag-naturopathic-doctor-saratoga-ny","tag-naturopathic-doctor-schenectady-ny","tag-naturopathic-medicine","tag-naturopathic-medicine-and-functional-medicine-and-saratoga-ny","tag-phytoncides","tag-pinene","tag-poor-mans-frankincense","tag-saratoga-ny-naturopathic-doctor","tag-sesquiterpenes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Do You Know about the Many Benefits of Elemi Oil, \u201cPoor Man\u2019s Frankincense\u201d? - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah<\/title>\r\n<meta name=\"description\" content=\"Elemi oil shares some properties of healing resinous oils and citrus oils. 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She became interested in holistic medicine when she was able to heal two herniated discs through nutrition, yoga, supplementation, and chiropractic. She has mentored with holistic practices throughout New York, Vermont, and Connecticut. In addition to her Naturopathic and Functional Medical training, Dr. LoBisco has extensive training in a variety of healing modalities, including therapeutic essential oils, nutraceuticals, herbs, whole food supplements, nutritional medicine, and mind-body therapies. She is a graduate of the accredited, four year post-graduate program in Naturopathic Medicine at the University of Bridgeport in Connecticut. This program includes clinical rotations and a demanding scientific curriculum in integrating conventional and natural medicine. Dr. LoBisco holds her license from the state of Vermont. Dr. LoBisco has completed her postdoctoral training as a certified functional medicine practitioner. She is also certified in Applied Kinesiology and holds a BA in psychology from SUNY Geneseo. She has contributed as an item writer for the North American Board of Naturopathic Examiners (NABNE) and has several articles that have been published in the Naturopathic Doctor News and Review Digest (NDNR) and the Townsend Letter, both physician- based journals. Dr. LoBisco is also a hired speaker on integrative medical topics for medical professionals. Dr. LoBisco currently incorporates her training in holistic medical practices and conventional medicine through writing, researching, private practice, and through her independent contracting work for companies regarding supplements, nutraceuticals, essential oils, and medical foods. She has a small, private wellness consultation practice through telephone and Skype. Dr. LoBisco also enjoys continuing to educate and empower her readers through her blogs and social media. Her new book, BreakFree Medicine, is now available on Amazon and through Barnes &amp; Noble.","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/author\/slobisco\/"}]}},"_links":{"self":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/4076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/users\/109"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/comments?post=4076"}],"version-history":[{"count":3,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/4076\/revisions"}],"predecessor-version":[{"id":4080,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/4076\/revisions\/4080"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/media\/4077"}],"wp:attachment":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/media?parent=4076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/categories?post=4076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/tags?post=4076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}