{"id":4082,"date":"2025-01-27T02:57:23","date_gmt":"2025-01-27T02:57:23","guid":{"rendered":"https:\/\/www.saratoga.com\/healing-health-wellness\/?p=4082"},"modified":"2025-01-27T19:33:15","modified_gmt":"2025-01-27T19:33:15","slug":"two-essential-oil-blends-for-calming-the-brain-and-relieving-stress","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/healing-health-wellness\/2025\/01\/two-essential-oil-blends-for-calming-the-brain-and-relieving-stress\/","title":{"rendered":"Two Essential Oil Blends for Calming the Brain and Relieving Stress"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4083 size-full\" src=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/01\/two-essential-oil-blends-for-stress-relief-blend-and-parasympathetic-min.jpg\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/01\/two-essential-oil-blends-for-stress-relief-blend-and-parasympathetic-min.jpg 1080w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/01\/two-essential-oil-blends-for-stress-relief-blend-and-parasympathetic-min-300x300.jpg 300w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/01\/two-essential-oil-blends-for-stress-relief-blend-and-parasympathetic-min-1024x1024.jpg 1024w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/01\/two-essential-oil-blends-for-stress-relief-blend-and-parasympathetic-min-150x150.jpg 150w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/01\/two-essential-oil-blends-for-stress-relief-blend-and-parasympathetic-min-768x768.jpg 768w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/01\/two-essential-oil-blends-for-stress-relief-blend-and-parasympathetic-min-65x65.jpg 65w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p>Due to the turmoil and <a href=\"https:\/\/dr-lobisco.com\/uncertainty-cbt-holistic-mental-health\/\" target=\"_blank\" rel=\"noopener\">uncertainty<\/a> in the world, many are struggling emotionally.<\/p>\n<p>Thankfully, holistic, integrative, naturopathic medicine solutions, natural remedies, and <a href=\"https:\/\/dr-lobisco.com\/essential-oils-for-stress-relief-and-mental-health-a-review\/\" target=\"_blank\" rel=\"noopener\">essential oils<\/a> can aid with supporting the mind and body from the detrimental impacts of chronic stress and worry. These tools soothe our mind, enhance our resiliency, and improve our <a href=\"https:\/\/dr-lobisco.com\/why-cant-i-focus-part-2-five-essential-oils-to-boost-focus-energy-and-cognition-health\/\" target=\"_blank\" rel=\"noopener\">focus<\/a> and attention.<\/p>\n<p>Essential oils are especially valuable for assisting our emotional balance. They address <a href=\"https:\/\/dr-lobisco.com\/three-ways-essential-oils-support-brain-health-for-better-mood-memory-and-cognition-part-1\/\" target=\"_blank\" rel=\"noopener\">brain health<\/a> at the root causes while intercepting <a href=\"https:\/\/dr-lobisco.com\/essential-oils-for-stress-relief-and-mental-health-a-review\/\" target=\"_blank\" rel=\"noopener\">stress<\/a> at the level of perception, preventing the negative consequences.<\/p>\n<p>Essential oils offer a multi-dimensional approach to combating stress by <a href=\"https:\/\/dr-lobisco.com\/three-ways-essential-oils-support-brain-health-for-better-mood-memory-and-cognition-part-1\/\" target=\"_blank\" rel=\"noopener\">modulating<\/a> neurotransmitters and hormones, acting as neuroprotective agents, shifting brain activity, and <a href=\"https:\/\/dr-lobisco.com\/essential-oils-for-stress-relief-and-mental-health-a-review\/\" target=\"_blank\" rel=\"noopener\">directly<\/a> acting on the emotional brain, They can also support brain health by decreasing inflammation, acting as antioxidants, assisting with digestion, fighting infections, supporting the microbiome, and more.<\/p>\n<p>In my latest <a href=\"https:\/\/dr-lobisco.com\/the-two-most-recommended-essential-oil-blends-in-my-practice-for-stress-relief-and-calming-the-brain-and-nervous-system\/\" target=\"_blank\" rel=\"noopener\">video blog<\/a>, I share with you two of my favorite essential oil blends for relieving my clients\u2019 stress and calming their brains.<\/p>\n<p>Tune-in to learn:<\/p>\n<ul>\n<li>How essential oils support mental health and aid in stress relief<\/li>\n<li>A stress relief blend that soothes the mind, body, spirit, and heart<\/li>\n<li>A Parasympathetic blend which shifts the nervous system from a state of alarm to one of calm<\/li>\n<li>Why blends of essential oils can benefit the mind more than single oils<\/li>\n<\/ul>\n<p><strong>Click <a href=\"https:\/\/dr-lobisco.com\/the-two-most-recommended-essential-oil-blends-in-my-practice-for-stress-relief-and-calming-the-brain-and-nervous-system\/\" target=\"_blank\" rel=\"noopener\">here<\/a> to access the full video and additional resources.<\/strong><\/p>\n<p>I hope you and your loved ones can use this information to access a more serene life during these tumultuous times.<\/p>\n<p>Thank you so much for taking the time to learn how to nourish and nurture your mind, body, and soul.<\/p>\n<p>After reading or listening to the article, let me know your favorite essential oils and oil blends for stress relief in the comments below.<\/p>\n<p>Sending you many blessings. \u2764<\/p>\n<p>&nbsp;<\/p>\n<p>If you like this content, please spread the word by subscribing to my<a href=\"https:\/\/www.youtube.com\/watch?v=VmpahKb_MUE\" target=\"_blank\" rel=\"noopener\"> YouTube<\/a> channel and <a href=\"https:\/\/getoiling.com\/SarahLoBisco\/page\/resources\" target=\"_blank\" rel=\"noopener\">newsletter<\/a>. This will allow us to reach more people and help to empower them with natural health information and safe, evidence-based essential oil education.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Due to the turmoil and uncertainty in the world, many are struggling emotionally. Thankfully, holistic, integrative, naturopathic medicine solutions, natural remedies, and essential oils can aid with supporting the mind and body from the detrimental impacts of chronic stress and worry. These tools soothe our mind, enhance our resiliency, and improve our focus and attention. [&hellip;]<\/p>\n","protected":false},"author":109,"featured_media":4083,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[430,131,573,76,2557,481,299,625,599,412,1971,130,46,78,187,603,2,887,146,90,757,127,419,2556,2555,843,2554,889,1954],"class_list":["post-4082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-albany-new-york-naturopathic-doctor","tag-ballston-spa-naturopathic-doctor","tag-ballston-spa-naturopathic-doctor-and-functional-medicine","tag-brain-health","tag-calm","tag-certified-functional-medicine-and-naturopathic-saratoga-ny","tag-essential-oils","tag-essential-oils-anxiety","tag-essential-oils-mental-health","tag-essential-oils-stress","tag-essential-oils-vagus-nerve","tag-functional-and-naturopathic-doctor-albany-ny","tag-functional-and-naturopathic-medicine-clifton-park","tag-functional-and-naturopathic-medicine-schenectady-ny","tag-functional-medicine-and-naturopathic-doctor-schenectady-ny","tag-mental-health","tag-mind-body-medicine","tag-natural-stress-relief","tag-naturopathic-doctor-albany-ny","tag-naturopathic-doctor-ballston-spa-ny","tag-naturopathic-doctor-near-me","tag-naturopathic-doctor-saratoga-ny","tag-naturopathic-doctor-schenectady-ny","tag-parasympathetic","tag-parasympathetic-blend","tag-stress","tag-stress-away","tag-stress-relief","tag-vagus-nerve"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Two Essential Oil Blends for Calming the Brain and Relieving Stress - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah<\/title>\r\n<meta name=\"description\" content=\"Essential oil blends can help calm stress and soothe the nervous system. 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She became interested in holistic medicine when she was able to heal two herniated discs through nutrition, yoga, supplementation, and chiropractic. She has mentored with holistic practices throughout New York, Vermont, and Connecticut. In addition to her Naturopathic and Functional Medical training, Dr. LoBisco has extensive training in a variety of healing modalities, including therapeutic essential oils, nutraceuticals, herbs, whole food supplements, nutritional medicine, and mind-body therapies. She is a graduate of the accredited, four year post-graduate program in Naturopathic Medicine at the University of Bridgeport in Connecticut. This program includes clinical rotations and a demanding scientific curriculum in integrating conventional and natural medicine. Dr. LoBisco holds her license from the state of Vermont. Dr. LoBisco has completed her postdoctoral training as a certified functional medicine practitioner. She is also certified in Applied Kinesiology and holds a BA in psychology from SUNY Geneseo. She has contributed as an item writer for the North American Board of Naturopathic Examiners (NABNE) and has several articles that have been published in the Naturopathic Doctor News and Review Digest (NDNR) and the Townsend Letter, both physician- based journals. Dr. LoBisco is also a hired speaker on integrative medical topics for medical professionals. Dr. LoBisco currently incorporates her training in holistic medical practices and conventional medicine through writing, researching, private practice, and through her independent contracting work for companies regarding supplements, nutraceuticals, essential oils, and medical foods. She has a small, private wellness consultation practice through telephone and Skype. Dr. LoBisco also enjoys continuing to educate and empower her readers through her blogs and social media. Her new book, BreakFree Medicine, is now available on Amazon and through Barnes &amp; Noble.","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/author\/slobisco\/"}]}},"_links":{"self":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/4082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/users\/109"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/comments?post=4082"}],"version-history":[{"count":18,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/4082\/revisions"}],"predecessor-version":[{"id":4102,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/4082\/revisions\/4102"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/media\/4083"}],"wp:attachment":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/media?parent=4082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/categories?post=4082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/tags?post=4082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}