{"id":4236,"date":"2025-05-12T05:57:00","date_gmt":"2025-05-12T05:57:00","guid":{"rendered":"https:\/\/www.saratoga.com\/healing-health-wellness\/?p=4236"},"modified":"2025-05-12T19:11:05","modified_gmt":"2025-05-12T19:11:05","slug":"five-of-my-favorite-single-essential-oils-and-blends-for-happy-guts-and-optimal-digestion","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/healing-health-wellness\/2025\/05\/five-of-my-favorite-single-essential-oils-and-blends-for-happy-guts-and-optimal-digestion\/","title":{"rendered":"Five of My Favorite Single Essential Oils and Blends for Happy Guts and Optimal Digestion"},"content":{"rendered":"<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4237 size-full\" src=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/04\/my-top-5-digestive-oils-min.jpg\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/04\/my-top-5-digestive-oils-min.jpg 1080w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/04\/my-top-5-digestive-oils-min-300x300.jpg 300w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/04\/my-top-5-digestive-oils-min-1024x1024.jpg 1024w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/04\/my-top-5-digestive-oils-min-150x150.jpg 150w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/04\/my-top-5-digestive-oils-min-768x768.jpg 768w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/04\/my-top-5-digestive-oils-min-65x65.jpg 65w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/h3>\n<h3><\/h3>\n<h3><strong>Healthy Gut, Happy Body<\/strong><\/h3>\n<p>Our intestinal tract profoundly impacts our overall wellness through its various functions, along with its well-known <a href=\"https:\/\/dr-lobisco.com\/the-importance-of-digestive-health-and-essential-oils-for-optimal-gut-function-and-gut-brain-support\/\" target=\"_blank\" rel=\"noopener\">role<\/a> in nutrient assimilation, absorption, and elimination. Recently, we\u2019ve been <a href=\"https:\/\/dr-lobisco.com\/how-essential-oils-aid-digestive-health-by-supporting-the-microbiome-and-calming-stressed-out-minds-and-guts\/\" target=\"_blank\" rel=\"noopener\">exploring<\/a> the importance of a healthy digestive system and the bugs that reside in our \u201cinner tube.\u201d We\u2019ve also been highlighting how essential oils support optimal digestion.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Our Buggy Belly<\/strong><\/h3>\n<p>Our<a href=\"https:\/\/dr-lobisco.com\/how-essential-oils-aid-digestive-health-by-supporting-the-microbiome-and-calming-stressed-out-minds-and-guts\/\" target=\"_blank\" rel=\"noopener\"> bellies<\/a> house trillions of microbes, collectively known as the gut microbiome. These teeny buggers synthesize metabolites and neurochemicals that impact the physiology of our organs (e.g. the liver, thyroid, lungs, etc.). They also have an established bi-directional communication to the brain via the gut-brain axis. Specifically, our microbiome sends their signaling molecules up to our cranium by way of our vagus nerve.<\/p>\n<p>Due to the far-reaching health <a href=\"https:\/\/dr-lobisco.com\/the-importance-of-digestive-health-and-essential-oils-for-optimal-gut-function-and-gut-brain-support\/\" target=\"_blank\" rel=\"noopener\">effects<\/a> our gut, it is imperative to consider our gastrointestinal (GI) tract when addressing any illness or disease condition. One of my favorite natural ways to enhance our \u201cinner tube\u201d is by using essential oils.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Essential Oils and Digestion<\/strong><\/h3>\n<p>Our aromatic allies possess many <a href=\"https:\/\/dr-lobisco.com\/how-essential-oils-aid-digestive-health-by-supporting-the-microbiome-and-calming-stressed-out-minds-and-guts\/\" target=\"_blank\" rel=\"noopener\">biochemical<\/a> properties that support digestive function. They can also help to boost our microbiome, balance our emotional health, and calm stress in the gut and brain (via the gut-brain axis). Some essential oils can additionally act as vagus nerve modulators which stimulates the \u201crest and digest\u201d division of our nervous system. These oils include lavender, bergamot, ylang ylang, and the <a href=\"https:\/\/dv216.isrefer.com\/go\/para\/drsarahlobisco\/\" target=\"_blank\" rel=\"noopener\">Parasympathetic\u00ae<\/a> blend.<\/p>\n<p>In my latest <a href=\"https:\/\/dr-lobisco.com\/my-top-five-essential-oils-for-digestion-and-gut-health\/\" target=\"_blank\" rel=\"noopener\">video post<\/a>, I continue discussing how essential oils aid digestion by reviewing five of my top essential oils and several blends for gut health.<\/p>\n<p><a href=\"https:\/\/dr-lobisco.com\/my-top-five-essential-oils-for-digestion-and-gut-health\/\" target=\"_blank\" rel=\"noopener\">Topics<\/a> covered include:<\/p>\n<ul>\n<li>A quick overview of the importance of optimal digestion<\/li>\n<li>How essential oils aid digestive wellness<\/li>\n<li>My top oils for gut health (peppermint, ginger, fennel, frankincense, myrrh) and intestinal specialty blends<\/li>\n<li>Quick application tips and safety notes<\/li>\n<\/ul>\n<p><a href=\"https:\/\/dr-lobisco.com\/how-essential-oils-aid-digestive-health-by-supporting-the-microbiome-and-calming-stressed-out-minds-and-guts\/\" target=\"_blank\" rel=\"noopener\"><strong>Click here to access the full video and additional resources.<\/strong><\/a><\/p>\n<p>After reading the blog or watching the video, I\u2019d love to hear from you on how you use essential oils to soothe your gut and support your wellness.<\/p>\n<p>Thank you so much for taking the time to learn how to nurture your mind, body, heart, and soul.<\/p>\n<p>Sending you many blessings. \u2764<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"fusion-responsive-typography-calculated\" data-fontsize=\"16\" data-lineheight=\"24px\"><strong>Interested in Learning More About Essential Oils?<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/getoiling.com\/SarahLoBisco\/landing\/resource-guide-opt-in\" target=\"_blank\" rel=\"noopener\">Sign-up<\/a> for my free weekly newsletter.<\/li>\n<li>Access free resources and more education on essential oils and mind-body wellness <a href=\"https:\/\/getoiling.com\/SarahLoBisco\/page\/resources\" target=\"_blank\" rel=\"noopener\">here.<\/a><\/li>\n<li>Learn about my <a href=\"https:\/\/getoiling.com\/SarahLoBisco\/members\/vaults\/4204\" target=\"_blank\" rel=\"noopener\">community membership<\/a> program that provides full access to my essential oils database, essential oils course, Q&amp;As, and exclusive content.<\/li>\n<li>Learn about the <a href=\"https:\/\/dv216.isrefer.com\/go\/para\/drsarahlobisco\/\" target=\"_blank\" rel=\"noopener\">Parasympathetic Blend.<\/a><\/li>\n<li><a href=\"https:\/\/dv216.isrefer.com\/go\/intestmucosa\/drsarahlobisco\/\">Intestinal Mucosa Support Blend<\/a> (VBO)<\/li>\n<li><a href=\"https:\/\/vibrantblueoils.com\/healing-the-gut-with-essential-oils\/?cookieUUID=686239c5-b96e-4523-abf7-60ff6269bee3&amp;cookieUUID=2158909e-2082-4d79-b0ae-34140f3e0a3d&amp;affiliate=5495\">Essential Oils Digestive Blends<\/a> (VBO)<\/li>\n<li>Take the Wyld Notes quiz to find your personalized, all-natural, non-toxic signature <a href=\"https:\/\/email.mg.dr-lobisco.com\/c\/eJxczE1qhTAUQOHVJLNKcn9e3h1kYFukhYJQV2C8sQpqikpLd1-cvuk58GnkuygGm6MPBCw3ELFT1H5QJk1Mnu49sAqjg0zMo0_JsZ0jOGCH4AHQo1QikjLlmxtTgF6CIbd-Vbo_LSXNx1Cqoax2idN5fh8GawONgeb3b9GtnPm47pWw2fNo8LWrP-u3j_b5vXtp7R43NeQerJ8I_wEAAP__SFM21w\" target=\"_blank\" rel=\"noopener\">here.<\/a> Click <a href=\"https:\/\/wyldnotes.com\/discount\/SARAHLOBISCO?ref=SARAHLOBISCO\" target=\"_blank\" rel=\"noopener\">here<\/a> for your 10% coupon code.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<p>If you like this content, please spread the word by subscribing to my <a href=\"https:\/\/www.youtube.com\/@DrSarahmindbodyholistic\" target=\"_blank\" rel=\"noopener\">YouTube channel\u00a0<\/a>and\u00a0<a href=\"https:\/\/getoiling.com\/SarahLoBisco\/landing\/resource-guide-opt-in\" target=\"_blank\" rel=\"noopener\">newsletter<\/a>. This will allow us to reach more people and help to empower them with natural health information and safe, evidence-based essential oil education.<\/p>\n<p>As a subscriber yourself, you\u2019ll stay up to date on my latest clinical tips, blogs, news, and podcasts. You will also be the first to hear about the release of my upcoming brain health program!<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Healthy Gut, Happy Body Our intestinal tract profoundly impacts our overall wellness through its various functions, along with its well-known role in nutrient assimilation, absorption, and elimination. Recently, we\u2019ve been exploring the importance of a healthy digestive system and the bugs that reside in our \u201cinner tube.\u201d We\u2019ve also been highlighting how essential oils support [&hellip;]<\/p>\n","protected":false},"author":109,"featured_media":4237,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,31,30,756,11,1],"tags":[430,338,131,573,1648,1616,299,928,1949,2608,384,264,416,130,46,78,187,2127,1582,1623,933,2514,1809,2424,2607,603,74,1681,224,90,100,227,757,127,419,1917,896,1918,843,1954],"class_list":["post-4236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essential-oils","category-holistic-health","category-mind-body","category-naturopathic-doctor","category-sustainability-and-health","category-uncategorized","tag-albany-new-york-naturopathic-doctor","tag-albany-ny-naturopathic-doctor","tag-ballston-spa-naturopathic-doctor","tag-ballston-spa-naturopathic-doctor-and-functional-medicine","tag-digestion","tag-digestive-health","tag-essential-oils","tag-essential-oils-digestion","tag-essential-oils-gut","tag-essential-oils-gut-health","tag-essential-oils-microbiome","tag-fennel-oil","tag-frankincense-oil","tag-functional-and-naturopathic-doctor-albany-ny","tag-functional-and-naturopathic-medicine-clifton-park","tag-functional-and-naturopathic-medicine-schenectady-ny","tag-functional-medicine-and-naturopathic-doctor-schenectady-ny","tag-ginger-oil","tag-gut-brain-connection","tag-gut-health","tag-gut-microbiome","tag-gut-stress-link","tag-gut-brain-axis","tag-ibs","tag-irritable-bowel","tag-mental-health","tag-microbiome","tag-myrrh-essential-oil","tag-naturopathic-doctor-and-functional-medicine-schenectady-ny","tag-naturopathic-doctor-ballston-spa-ny","tag-naturopathic-doctor-clifton-park-ny","tag-naturopathic-doctor-glenville-ny","tag-naturopathic-doctor-near-me","tag-naturopathic-doctor-saratoga-ny","tag-naturopathic-doctor-schenectady-ny","tag-peppermint-essential-oil","tag-peppermint-oil","tag-peppermint-oil-digestion","tag-stress","tag-vagus-nerve"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Five of My Favorite Single Essential Oils and Blends for Happy Guts and Optimal Digestion - Healing, Health &amp; 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