{"id":4413,"date":"2025-08-04T03:06:47","date_gmt":"2025-08-04T03:06:47","guid":{"rendered":"https:\/\/www.saratoga.com\/healing-health-wellness\/?p=4413"},"modified":"2025-08-05T00:39:37","modified_gmt":"2025-08-05T00:39:37","slug":"using-essential-oils-to-calm-your-brain-so-you-can-fully-embrace-your-stay-in-saratoga","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/healing-health-wellness\/2025\/08\/using-essential-oils-to-calm-your-brain-so-you-can-fully-embrace-your-stay-in-saratoga\/","title":{"rendered":"Using Essential Oils to Calm Your Brain So You Can Fully Embrace Your Stay in Saratoga"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4400 size-full\" src=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/07\/psychoaromatherapy-and-saratoga-5-oils-for-mental-health-2-min.jpg\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/07\/psychoaromatherapy-and-saratoga-5-oils-for-mental-health-2-min.jpg 1080w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/07\/psychoaromatherapy-and-saratoga-5-oils-for-mental-health-2-min-300x300.jpg 300w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/07\/psychoaromatherapy-and-saratoga-5-oils-for-mental-health-2-min-1024x1024.jpg 1024w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/07\/psychoaromatherapy-and-saratoga-5-oils-for-mental-health-2-min-150x150.jpg 150w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/07\/psychoaromatherapy-and-saratoga-5-oils-for-mental-health-2-min-768x768.jpg 768w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/07\/psychoaromatherapy-and-saratoga-5-oils-for-mental-health-2-min-65x65.jpg 65w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p>Saratoga offers a break from daily stress with its shops, events, and historic park. However, distractions like to-do lists and global concerns can make it hard to embrace the moment.<\/p>\n<p>Essential oils can help you reduce this overwhelm of everyday life so you can fully immerse yourself in the activities of Saratoga. With a calmer brain, you can better enjoy you\u2019re shopping on Broadway, your tranquil walks in the Healing Springs, the excitement of the racetrack, and the performances at SPAC.<\/p>\n<p>In my <a href=\"https:\/\/dr-lobisco.com\/psychoaromatherapy-the-power-of-essential-oils-on-the-mind-body-for-better-mental-health-and-stress-relief\/\" target=\"_blank\" rel=\"noopener\">recent video blog<\/a>, I dove deeper into how essential oils can support better brain and emotional health. Topics covered include:<\/p>\n<ul>\n<li>The current state of mental health in America<\/li>\n<li>How essential oils aid brain health and balance emotions<\/li>\n<li>Psychoaromatherapy: Using essential oils for psychiatric disorders, featuring highlights from an Essential Oils Revolution podcast with world-renowned aromatherapist, Jade Shutes<\/li>\n<li>A list of five of my favorite essential oils to calm the mind-body (lavender oil, frankincense oil, bergamot oil, clary sage oil, and citrus oils)<\/li>\n<\/ul>\n<p>Click here to view my latest <a href=\"https:\/\/dr-lobisco.com\/psychoaromatherapy-the-power-of-essential-oils-on-the-mind-body-for-better-mental-health-and-stress-relief\/\" target=\"_blank\" rel=\"noopener\">video blog<\/a> and discover how essential can support your emotional well-being and enhance your time in Saratoga.<\/p>\n<p>In an upcoming post, I will provide additional information regarding the effective use of the five essential oils listed above to promote mental well-being. This exclusive content will offer detailed guidance on how these aromatic solutions can uplift your experience in Saratoga.<\/p>\n<p>Stay tuned!<\/p>\n<p>I\u2019d love to hear from you on how you use essential oils for mind-body support. Please comment below.<\/p>\n<p>Many blessings.<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"fusion-responsive-typography-calculated\" data-fontsize=\"16\" data-lineheight=\"24px\"><strong>Interested in Learning More About Essential Oils?<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/getoiling.com\/SarahLoBisco\/landing\/resource-guide-opt-in\" target=\"_blank\" rel=\"noopener\">Sign-up<\/a> for my free weekly newsletter.<\/li>\n<li><a href=\"https:\/\/getoiling.com\/SarahLoBisco\/page\/open-the-door-mbsh-webinar-page-copy-of-landing\" target=\"_blank\" rel=\"noopener\">Reserve<\/a> your spot for my no-cost, exclusive, space-limited Mind-Body-Heart-Spirit Passion (MBHS) webinar.<\/li>\n<li>Access free resources and more education on essential oils and mind-body wellness <a href=\"https:\/\/getoiling.com\/SarahLoBisco\/page\/resources\" target=\"_blank\" rel=\"noopener\">here.<\/a><\/li>\n<li>Learn about my <a href=\"https:\/\/getoiling.com\/SarahLoBisco\/members\/vaults\/4204\" target=\"_blank\" rel=\"noopener\">community membership<\/a> program that provides full access to my essential oils database, essential oils course, Q&amp;As, and exclusive content.<\/li>\n<li><span id=\"isPasted\" data-surface-wrapper=\"1\" data-surface=\"\/bizweb:composer\" data-auto-logging-id=\"f58265643\"><strong>Updated:<\/strong> <a href=\"https:\/\/email.mg.dr-lobisco.com\/c\/eJxczDuOwyAQANDTQLdoZvgNBcU23MN8vEaylwhbsXL7KG36p1ej5VC1ly2itxh0YB3kFk2xgI6Qc0aLXrNZjXMMuWUKjVfZIwFZ8MCA1mNQzrSwlEyFVtYIXhg4_lSdP_vI_SxDlXHIPW7X9TiF_hWUBKX7vlXZ-hxlttqvjxGU6sxzqS9BSc74X4WBr-YZ6R0AAP__F6E2Hg\" target=\"_blank\" rel=\"noopener\">For Health Care Providers: Earn CEU\u2019s From My Course on the Clinical Applications of Essential Oils within the Functional Medicine and Nutrition Classroom with Dr. Brady &amp; Friends.<\/a><\/span><\/li>\n<li>Learn about the <a href=\"https:\/\/dv216.isrefer.com\/go\/para\/drsarahlobisco\/\" target=\"_blank\" rel=\"noopener\">Parasympathetic Blend<\/a> for optimizing your nervous system and balancing your stress response.<\/li>\n<li>Synthetic Fragrances Stink! Take the Wyld Notes quiz to find your personalized, all-natural, non-toxic signature scent <a href=\"https:\/\/email.mg.dr-lobisco.com\/c\/eJxczE1qhTAUQOHVJLNKcn9e3h1kYFukhYJQV2C8sQpqikpLd1-cvuk58GnkuygGm6MPBCw3ELFT1H5QJk1Mnu49sAqjg0zMo0_JsZ0jOGCH4AHQo1QikjLlmxtTgF6CIbd-Vbo_LSXNx1Cqoax2idN5fh8GawONgeb3b9GtnPm47pWw2fNo8LWrP-u3j_b5vXtp7R43NeQerJ8I_wEAAP__SFM21w\" target=\"_blank\" rel=\"noopener\">here.<\/a> Click <a href=\"https:\/\/wyldnotes.com\/discount\/SARAHLOBISCO?ref=SARAHLOBISCO\" target=\"_blank\" rel=\"noopener\">here<\/a> for your 10% coupon code.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<p>If you like this content, please spread the word by subscribing to my <a href=\"https:\/\/www.youtube.com\/@DrSarahmindbodyholistic\" target=\"_blank\" rel=\"noopener\">YouTube channel\u00a0<\/a>and\u00a0<a href=\"https:\/\/getoiling.com\/SarahLoBisco\/landing\/resource-guide-opt-in\" target=\"_blank\" rel=\"noopener\">newsletter<\/a>. This will allow us to reach more people and help to empower them with natural health information and safe, evidence-based essential oil education.<\/p>\n<p>As a subscriber yourself, you\u2019ll stay up to date on my latest clinical tips, blogs, news, and podcasts. You will also be the first to hear about the release of my upcoming brain health program!<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Saratoga offers a break from daily stress with its shops, events, and historic park. However, distractions like to-do lists and global concerns can make it hard to embrace the moment. Essential oils can help you reduce this overwhelm of everyday life so you can fully immerse yourself in the activities of Saratoga. With a calmer [&hellip;]<\/p>\n","protected":false},"author":109,"featured_media":4400,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,31,30,756,11,1],"tags":[430,338,2236,2237,131,573,299,625,278,246,599,412,1971,130,78,882,2711,2111,1990,603,1283,2,89,88,72,100,757,127,419,69,2636,550],"class_list":["post-4413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essential-oils","category-holistic-health","category-mind-body","category-naturopathic-doctor","category-sustainability-and-health","category-uncategorized","tag-albany-new-york-naturopathic-doctor","tag-albany-ny-naturopathic-doctor","tag-aromatherapy-depression","tag-aromatherapy-mental-health","tag-ballston-spa-naturopathic-doctor","tag-ballston-spa-naturopathic-doctor-and-functional-medicine","tag-essential-oils","tag-essential-oils-anxiety","tag-essential-oils-depression","tag-essential-oils-hormones","tag-essential-oils-mental-health","tag-essential-oils-stress","tag-essential-oils-vagus-nerve","tag-functional-and-naturopathic-doctor-albany-ny","tag-functional-and-naturopathic-medicine-schenectady-ny","tag-holistic-mental-health","tag-holistic-psychiatry","tag-integrative-psychiatry","tag-jade-shutes","tag-mental-health","tag-mental-health-youth","tag-mind-body-medicine","tag-naturopathic-and-functional-medicine-clifton-park-ny","tag-naturopathic-and-functional-medicine-schenectady-ny","tag-naturopathic-doctor-and-functional-medicine-clifton-park-ny","tag-naturopathic-doctor-clifton-park-ny","tag-naturopathic-doctor-near-me","tag-naturopathic-doctor-saratoga-ny","tag-naturopathic-doctor-schenectady-ny","tag-naturopathic-medicine-and-functional-medicine-and-saratoga-ny","tag-pyschoaromatherapy","tag-saratoga-ny-naturopathic-doctor"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Using Essential Oils to Calm Your Brain So You Can Fully Embrace Your Stay in Saratoga - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah<\/title>\r\n<meta name=\"description\" content=\"Learn how essential oils support mental health and relieve stress so you can better enjoy your stay in Saratoga.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.saratoga.com\/healing-health-wellness\/2025\/08\/using-essential-oils-to-calm-your-brain-so-you-can-fully-embrace-your-stay-in-saratoga\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Using Essential Oils to Calm Your Brain So You Can Fully Embrace Your Stay in Saratoga - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah\" \/>\r\n<meta property=\"og:description\" content=\"Learn how essential oils support mental health and relieve stress so you can better enjoy your stay in Saratoga.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.saratoga.com\/healing-health-wellness\/2025\/08\/using-essential-oils-to-calm-your-brain-so-you-can-fully-embrace-your-stay-in-saratoga\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah\" \/>\r\n<meta property=\"article:published_time\" content=\"2025-08-04T03:06:47+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2025-08-05T00:39:37+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/07\/psychoaromatherapy-and-saratoga-5-oils-for-mental-health-2-min.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Dr. Sarah\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Sarah\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2025\/08\/using-essential-oils-to-calm-your-brain-so-you-can-fully-embrace-your-stay-in-saratoga\/\",\"url\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2025\/08\/using-essential-oils-to-calm-your-brain-so-you-can-fully-embrace-your-stay-in-saratoga\/\",\"name\":\"Using Essential Oils to Calm Your Brain So You Can Fully Embrace Your Stay in Saratoga - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah\",\"isPartOf\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2025\/08\/using-essential-oils-to-calm-your-brain-so-you-can-fully-embrace-your-stay-in-saratoga\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2025\/08\/using-essential-oils-to-calm-your-brain-so-you-can-fully-embrace-your-stay-in-saratoga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/07\/psychoaromatherapy-and-saratoga-5-oils-for-mental-health-2-min.jpg\",\"datePublished\":\"2025-08-04T03:06:47+00:00\",\"dateModified\":\"2025-08-05T00:39:37+00:00\",\"author\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/6872284eed515076e2993a69584827e3\"},\"description\":\"Learn how essential oils support mental health and relieve stress so you can better enjoy your stay in Saratoga.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2025\/08\/using-essential-oils-to-calm-your-brain-so-you-can-fully-embrace-your-stay-in-saratoga\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.saratoga.com\/healing-health-wellness\/2025\/08\/using-essential-oils-to-calm-your-brain-so-you-can-fully-embrace-your-stay-in-saratoga\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2025\/08\/using-essential-oils-to-calm-your-brain-so-you-can-fully-embrace-your-stay-in-saratoga\/#primaryimage\",\"url\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/07\/psychoaromatherapy-and-saratoga-5-oils-for-mental-health-2-min.jpg\",\"contentUrl\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/07\/psychoaromatherapy-and-saratoga-5-oils-for-mental-health-2-min.jpg\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2025\/08\/using-essential-oils-to-calm-your-brain-so-you-can-fully-embrace-your-stay-in-saratoga\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Using Essential Oils to Calm Your Brain So You Can Fully Embrace Your Stay in Saratoga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#website\",\"url\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/\",\"name\":\"Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/6872284eed515076e2993a69584827e3\",\"name\":\"Dr. Sarah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/026815a75b455c2e9e9cc3d1229629b9427a911d6c4cc06b7b627a70becadb29?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/026815a75b455c2e9e9cc3d1229629b9427a911d6c4cc06b7b627a70becadb29?s=96&d=mm&r=g\",\"caption\":\"Dr. Sarah\"},\"description\":\"Dr. LoBisco has been in holistic healthcare for over 10 years. She became interested in holistic medicine when she was able to heal two herniated discs through nutrition, yoga, supplementation, and chiropractic. She has mentored with holistic practices throughout New York, Vermont, and Connecticut. In addition to her Naturopathic and Functional Medical training, Dr. LoBisco has extensive training in a variety of healing modalities, including therapeutic essential oils, nutraceuticals, herbs, whole food supplements, nutritional medicine, and mind-body therapies. She is a graduate of the accredited, four year post-graduate program in Naturopathic Medicine at the University of Bridgeport in Connecticut. This program includes clinical rotations and a demanding scientific curriculum in integrating conventional and natural medicine. Dr. LoBisco holds her license from the state of Vermont. Dr. LoBisco has completed her postdoctoral training as a certified functional medicine practitioner. She is also certified in Applied Kinesiology and holds a BA in psychology from SUNY Geneseo. She has contributed as an item writer for the North American Board of Naturopathic Examiners (NABNE) and has several articles that have been published in the Naturopathic Doctor News and Review Digest (NDNR) and the Townsend Letter, both physician- based journals. Dr. LoBisco is also a hired speaker on integrative medical topics for medical professionals. Dr. LoBisco currently incorporates her training in holistic medical practices and conventional medicine through writing, researching, private practice, and through her independent contracting work for companies regarding supplements, nutraceuticals, essential oils, and medical foods. She has a small, private wellness consultation practice through telephone and Skype. Dr. LoBisco also enjoys continuing to educate and empower her readers through her blogs and social media. Her new book, BreakFree Medicine, is now available on Amazon and through Barnes &amp; Noble.\",\"url\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/author\/slobisco\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Using Essential Oils to Calm Your Brain So You Can Fully Embrace Your Stay in Saratoga - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah","description":"Learn how essential oils support mental health and relieve stress so you can better enjoy your stay in Saratoga.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.saratoga.com\/healing-health-wellness\/2025\/08\/using-essential-oils-to-calm-your-brain-so-you-can-fully-embrace-your-stay-in-saratoga\/","og_locale":"en_US","og_type":"article","og_title":"Using Essential Oils to Calm Your Brain So You Can Fully Embrace Your Stay in Saratoga - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah","og_description":"Learn how essential oils support mental health and relieve stress so you can better enjoy your stay in Saratoga.","og_url":"https:\/\/www.saratoga.com\/healing-health-wellness\/2025\/08\/using-essential-oils-to-calm-your-brain-so-you-can-fully-embrace-your-stay-in-saratoga\/","og_site_name":"Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah","article_published_time":"2025-08-04T03:06:47+00:00","article_modified_time":"2025-08-05T00:39:37+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/07\/psychoaromatherapy-and-saratoga-5-oils-for-mental-health-2-min.jpg","type":"image\/jpeg"}],"author":"Dr. Sarah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dr. Sarah","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2025\/08\/using-essential-oils-to-calm-your-brain-so-you-can-fully-embrace-your-stay-in-saratoga\/","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/2025\/08\/using-essential-oils-to-calm-your-brain-so-you-can-fully-embrace-your-stay-in-saratoga\/","name":"Using Essential Oils to Calm Your Brain So You Can Fully Embrace Your Stay in Saratoga - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah","isPartOf":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2025\/08\/using-essential-oils-to-calm-your-brain-so-you-can-fully-embrace-your-stay-in-saratoga\/#primaryimage"},"image":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2025\/08\/using-essential-oils-to-calm-your-brain-so-you-can-fully-embrace-your-stay-in-saratoga\/#primaryimage"},"thumbnailUrl":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/07\/psychoaromatherapy-and-saratoga-5-oils-for-mental-health-2-min.jpg","datePublished":"2025-08-04T03:06:47+00:00","dateModified":"2025-08-05T00:39:37+00:00","author":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/6872284eed515076e2993a69584827e3"},"description":"Learn how essential oils support mental health and relieve stress so you can better enjoy your stay in Saratoga.","breadcrumb":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2025\/08\/using-essential-oils-to-calm-your-brain-so-you-can-fully-embrace-your-stay-in-saratoga\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.saratoga.com\/healing-health-wellness\/2025\/08\/using-essential-oils-to-calm-your-brain-so-you-can-fully-embrace-your-stay-in-saratoga\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2025\/08\/using-essential-oils-to-calm-your-brain-so-you-can-fully-embrace-your-stay-in-saratoga\/#primaryimage","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/07\/psychoaromatherapy-and-saratoga-5-oils-for-mental-health-2-min.jpg","contentUrl":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/07\/psychoaromatherapy-and-saratoga-5-oils-for-mental-health-2-min.jpg","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2025\/08\/using-essential-oils-to-calm-your-brain-so-you-can-fully-embrace-your-stay-in-saratoga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.saratoga.com\/healing-health-wellness\/"},{"@type":"ListItem","position":2,"name":"Using Essential Oils to Calm Your Brain So You Can Fully Embrace Your Stay in Saratoga"}]},{"@type":"WebSite","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#website","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/","name":"Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.saratoga.com\/healing-health-wellness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/6872284eed515076e2993a69584827e3","name":"Dr. Sarah","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/026815a75b455c2e9e9cc3d1229629b9427a911d6c4cc06b7b627a70becadb29?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/026815a75b455c2e9e9cc3d1229629b9427a911d6c4cc06b7b627a70becadb29?s=96&d=mm&r=g","caption":"Dr. Sarah"},"description":"Dr. LoBisco has been in holistic healthcare for over 10 years. She became interested in holistic medicine when she was able to heal two herniated discs through nutrition, yoga, supplementation, and chiropractic. She has mentored with holistic practices throughout New York, Vermont, and Connecticut. In addition to her Naturopathic and Functional Medical training, Dr. LoBisco has extensive training in a variety of healing modalities, including therapeutic essential oils, nutraceuticals, herbs, whole food supplements, nutritional medicine, and mind-body therapies. She is a graduate of the accredited, four year post-graduate program in Naturopathic Medicine at the University of Bridgeport in Connecticut. This program includes clinical rotations and a demanding scientific curriculum in integrating conventional and natural medicine. Dr. LoBisco holds her license from the state of Vermont. Dr. LoBisco has completed her postdoctoral training as a certified functional medicine practitioner. She is also certified in Applied Kinesiology and holds a BA in psychology from SUNY Geneseo. She has contributed as an item writer for the North American Board of Naturopathic Examiners (NABNE) and has several articles that have been published in the Naturopathic Doctor News and Review Digest (NDNR) and the Townsend Letter, both physician- based journals. Dr. LoBisco is also a hired speaker on integrative medical topics for medical professionals. Dr. LoBisco currently incorporates her training in holistic medical practices and conventional medicine through writing, researching, private practice, and through her independent contracting work for companies regarding supplements, nutraceuticals, essential oils, and medical foods. She has a small, private wellness consultation practice through telephone and Skype. Dr. LoBisco also enjoys continuing to educate and empower her readers through her blogs and social media. Her new book, BreakFree Medicine, is now available on Amazon and through Barnes &amp; Noble.","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/author\/slobisco\/"}]}},"_links":{"self":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/4413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/users\/109"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/comments?post=4413"}],"version-history":[{"count":9,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/4413\/revisions"}],"predecessor-version":[{"id":4474,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/4413\/revisions\/4474"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/media\/4400"}],"wp:attachment":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/media?parent=4413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/categories?post=4413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/tags?post=4413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}