{"id":4569,"date":"2025-10-13T00:13:09","date_gmt":"2025-10-13T00:13:09","guid":{"rendered":"https:\/\/www.saratoga.com\/healing-health-wellness\/?p=4569"},"modified":"2025-10-13T04:45:43","modified_gmt":"2025-10-13T04:45:43","slug":"sixteen-essential-oils-from-a-to-l-for-lowering-high-histamine-levels-and-enhancing-your-immune-response-so-you-can-stay-healthy-and-explore-the-fun-fall-events-in-saratoga-ny","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/healing-health-wellness\/2025\/10\/sixteen-essential-oils-from-a-to-l-for-lowering-high-histamine-levels-and-enhancing-your-immune-response-so-you-can-stay-healthy-and-explore-the-fun-fall-events-in-saratoga-ny\/","title":{"rendered":"Stay Healthy and Enjoy the Fall Events in Saratoga, NY with These Sixteen Essential Oils (from A to L) That Lower High Histamine Levels and Enhance Your Immune Response"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4571 size-full\" src=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/10\/essential-oils-a-to-l-for-histamine-min.jpg\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/10\/essential-oils-a-to-l-for-histamine-min.jpg 1080w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/10\/essential-oils-a-to-l-for-histamine-min-300x300.jpg 300w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/10\/essential-oils-a-to-l-for-histamine-min-1024x1024.jpg 1024w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/10\/essential-oils-a-to-l-for-histamine-min-150x150.jpg 150w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/10\/essential-oils-a-to-l-for-histamine-min-768x768.jpg 768w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/10\/essential-oils-a-to-l-for-histamine-min-65x65.jpg 65w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p>Lately, the residents and tourists of Saratoga, NY have been experiencing more robust allergic reactions, digestive problems, skin irritations, mood changes, and sleep disturbances. These symptoms have been <a href=\"https:\/\/dr-lobisco.com\/when-histamine-gets-too-high-and-mast-cells-go-haywire-can-essential-oils-help\/\" target=\"_blank\" rel=\"noopener\">attributed<\/a> to the increase in environmental and emotional stressors in our world leading to higher levels of histamine in the blood and increased inflammation and immune activity in the body. Many integrative <a href=\"https:\/\/www.saratoga.com\/guides\/health-medical\/\" target=\"_blank\" rel=\"noopener\">doctors<\/a> in Saratoga are reporting that these rising concerns are requiring additional supportive, holistic interventions than were needed in the past.<\/p>\n<p>For these reasons, I started a series that <a href=\"https:\/\/dr-lobisco.com\/when-histamine-gets-too-high-and-mast-cells-go-haywire-can-essential-oils-help\/\" target=\"_blank\" rel=\"noopener\">explored<\/a> more about the causes and issues related to excess histamine in the body and how it can lead to histamine intolerance and contribute to Mast Cell Activation Syndrome (MCAS). I also explained the first step to treating these conditions and highlighted how essential oils can aid the healing process and restore histamine balance.<\/p>\n<p>I believe that <a href=\"https:\/\/dr-lobisco.com\/how-essential-oils-support-immune-resiliency-balance-excess-histamine-levels-and-aid-in-alleviating-histamine-intolerance-and-mcas-symptoms\/\" target=\"_blank\" rel=\"noopener\">essential oils<\/a> can aid the people of this historical hotspot who are craving symptom relief of various woes and\/or to stifle sneezing their way through <a href=\"https:\/\/www.saratoga.com\/fall\/events\/fall-festival\/\" target=\"_blank\" rel=\"noopener\">Saratoga\u2019s fall events<\/a><em>.<\/em> This is due to the following <a href=\"https:\/\/dr-lobisco.com\/four-ways-that-essential-oils-gently-yet-powerfully-aid-detoxification-and-cleansing\/\" target=\"_blank\" rel=\"noopener\">properties<\/a> of these aromatic allies:<\/p>\n<ul>\n<li>Anti-inflammatory<\/li>\n<li>Hormone, neurotransmitter, and vagal tone modulators<\/li>\n<li>Mood supportive<\/li>\n<li>Anti-microbial<\/li>\n<li>Digestive aids that enhance assimilation, elimination, gastrointestinal barrier function, and support a healthy microbiome<\/li>\n<li>Antioxidants (cellular protectors)<\/li>\n<li><a href=\"https:\/\/dr-lobisco.com\/how-the-mind-body-and-mood-benefits-of-essential-oils-support-detoxification-and-enhance-our-health\/\" target=\"_blank\" rel=\"noopener\">Stress<\/a> relieving<\/li>\n<li>Supportive of <a href=\"https:\/\/dr-lobisco.com\/how-essential-oils-directly-aid-detoxification-and-elimination-and-protect-us-from-harmful-toxins\/\" target=\"_blank\" rel=\"noopener\">detoxification<\/a> of harmful compounds<\/li>\n<\/ul>\n<p>If you recall, I also <a href=\"https:\/\/dr-lobisco.com\/how-essential-oils-support-immune-resiliency-balance-excess-histamine-levels-and-aid-in-alleviating-histamine-intolerance-and-mcas-symptoms\/\" target=\"_blank\" rel=\"noopener\">discussed<\/a> specific oils that directly impact histamine release in pre-clinical research. These included geranium, rosemary, peppermint, and lavender oils. I also mentioned that an aromatherapy blend of anti-inflammatory and calming essential oils relieved allergic rhinitis in a human trial.<\/p>\n<p>Now, I have begun my two-part <a href=\"https:\/\/dr-lobisco.com\/when-histamine-goes-haywire-sixteen-essential-oils-from-a-to-l-for-supporting-the-balanced-histamine-levels-taming-inflammation-and-aiding-a-healthy-immune-response\/\" target=\"_blank\" rel=\"noopener\">conclusion<\/a> of this series. It provides you with even more options of essential oils to choose from that can alleviate excess histamine and enhance your bodily defenses as you move through the activities of Saratoga NY.<\/p>\n<p>In the <a href=\"https:\/\/dr-lobisco.com\/when-histamine-goes-haywire-sixteen-essential-oils-from-a-to-l-for-supporting-the-balanced-histamine-levels-taming-inflammation-and-aiding-a-healthy-immune-response\/\" target=\"_blank\" rel=\"noopener\">first part<\/a>, topics include:<\/p>\n<ul>\n<li>a quick review of the issues that occur with excess histamine release<\/li>\n<li>the properties of essential oils that help to mitigate high levels of histamine and balance our overall mind-body wellness<\/li>\n<li>a mega-list of sixteen oils, from A to L, that are antihistaminic and anti-inflammatory<\/li>\n<li>the four different types of allergic responses that these various oils are most effective for<\/li>\n<\/ul>\n<p>I hope that with this knowledge, you can find your perfect essential oil match to keep you up-to-par to partake in all the upcoming <a href=\"https:\/\/www.saratoga.com\/guides\/things-to-do\/\" target=\"_blank\" rel=\"noopener\">fun fall events<\/a> around Saratoga, NY. In the long-term, these aromatic options can also help you to stay well for all the upcoming <a href=\"https:\/\/www.saratoga.com\/guides\/#seasonal\" target=\"_blank\" rel=\"noopener\">Saratoga seasonal activities<\/a>.<\/p>\n<p><a href=\"https:\/\/dr-lobisco.com\/when-histamine-goes-haywire-sixteen-essential-oils-from-a-to-l-for-supporting-the-balanced-histamine-levels-taming-inflammation-and-aiding-a-healthy-immune-response\/\" target=\"_blank\" rel=\"noopener\"><strong>Click here to access the video and resources on specific essential oils that support histamine balance and immune resiliency.<\/strong><\/a><\/p>\n<p>Be sure to comment below on your experience with using essential oils to balance histamine levels.<\/p>\n<p>For a more complete list of things to do this fall in Saratoga, NY, be sure to check out our <a href=\"https:\/\/www.saratoga.com\/fall\/\" target=\"_blank\" rel=\"noopener\">2025 Saratoga Springs Fall Guide<\/a>.<\/p>\n<p>Many blessings.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<h3 class=\"fusion-responsive-typography-calculated\" data-fontsize=\"16\" data-lineheight=\"24px\"><strong>Interested in Learning More About Essential Oils?<\/strong><\/h3>\n<ul>\n<li>Find relief with <a href=\"https:\/\/email.mg.dr-lobisco.com\/c\/eJxczjluwzAQBdDTkF2E4R8uo4JFgIB9jiBzsQjYUUAKPn-gIFX695cSnayFg67RBEeWXSCr97iaAA5FpN6QJXvyLVSpcBDOZLPuEQRHHmQ8CezSaHXigl0lg9mxsvS8L2W8PY5bn_lY8vHUj7if5_dU_K6QFFJ5wfilz1FbHZdQSPdDIe19nltrFxlzG9v-1_Ib82cvRvHHJ64PCkmP-FWUpX9rr4ifAAAA__-iF0Bg\"><strong>Histamine Balance<\/strong><\/a>\u2122 (special savings link).<\/li>\n<li><a href=\"https:\/\/getoiling.com\/SarahLoBisco\/landing\/resource-guide-opt-in\" target=\"_blank\" rel=\"noopener\">Opt-in<\/a> for my free weekly newsletter.<\/li>\n<li>Save your <a href=\"https:\/\/getoiling.com\/SarahLoBisco\/page\/open-the-door-mbsh-webinar-page-copy-of-landing\" target=\"_blank\" rel=\"noopener\">spot<\/a> on my exclusive, space-limited \u200bMind-Body-Heart-Spirit Passion (MBHS) Webinar.<\/li>\n<li>Access free resources on essential oils and mind-body wellness <a href=\"https:\/\/getoiling.com\/SarahLoBisco\/page\/resources\" target=\"_blank\" rel=\"noopener\">here.<\/a><\/li>\n<li>Learn about my <a href=\"https:\/\/getoiling.com\/SarahLoBisco\/members\/vaults\/4204\" target=\"_blank\" rel=\"noopener\">community membership<\/a> program.<\/li>\n<li><span id=\"isPasted\" data-surface-wrapper=\"1\" data-surface=\"\/bizweb:composer\" data-auto-logging-id=\"f58265643\">My <a href=\"https:\/\/email.mg.dr-lobisco.com\/c\/eJxczDuOwyAQANDTQLdoZvgNBcU23MN8vEaylwhbsXL7KG36p1ej5VC1ly2itxh0YB3kFk2xgI6Qc0aLXrNZjXMMuWUKjVfZIwFZ8MCA1mNQzrSwlEyFVtYIXhg4_lSdP_vI_SxDlXHIPW7X9TiF_hWUBKX7vlXZ-hxlttqvjxGU6sxzqS9BSc74X4WBr-YZ6R0AAP__F6E2Hg\" target=\"_blank\" rel=\"noopener\">CEU Course<\/a> on the Clinical Applications of Essential Oils for HCPs.<\/span><\/li>\n<li>Calm your nervous system and tone your vagus nerve with the <a href=\"https:\/\/dv216.isrefer.com\/go\/para\/drsarahlobisco\/\" target=\"_blank\" rel=\"noopener\">Parasympathetic Blend.<\/a><\/li>\n<li>Discover your personalized, all-natural, non-toxic signature scent at 10% off <a href=\"https:\/\/wyldnotes.com\/discount\/SARAHLOBISCO?ref=SARAHLOBISCO\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/li>\n<\/ul>\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<p>If you like this content, please spread the word by subscribing to my <a href=\"https:\/\/www.youtube.com\/@DrSarahmindbodyholistic\" target=\"_blank\" rel=\"noopener\">YouTube channel\u00a0<\/a>and\u00a0<a href=\"https:\/\/getoiling.com\/SarahLoBisco\/landing\/resource-guide-opt-in\" target=\"_blank\" rel=\"noopener\">newsletter<\/a>. This will allow us to reach more people and help to empower them with natural health information and safe, evidence-based essential oil education.<\/p>\n<p>As a subscriber yourself, you\u2019ll stay up to date on my latest clinical tips, blogs, news, and podcasts. You will also be the first to hear about the release of my upcoming brain health program!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lately, the residents and tourists of Saratoga, NY have been experiencing more robust allergic reactions, digestive problems, skin irritations, mood changes, and sleep disturbances. These symptoms have been attributed to the increase in environmental and emotional stressors in our world leading to higher levels of histamine in the blood and increased inflammation and immune activity [&hellip;]<\/p>\n","protected":false},"author":109,"featured_media":4571,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,31,30,756,11],"tags":[430,338,2766,573,299,2751,2770,130,46,78,187,2747,2759,2748,2767,2768,2750,2761,2769,603,89,236,429,87,88,72,90,757,127,419,778,69,550],"class_list":["post-4569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essential-oils","category-holistic-health","category-mind-body","category-naturopathic-doctor","category-sustainability-and-health","tag-albany-new-york-naturopathic-doctor","tag-albany-ny-naturopathic-doctor","tag-aromatherapy-histamine","tag-ballston-spa-naturopathic-doctor-and-functional-medicine","tag-essential-oils","tag-essential-oils-histamine","tag-essential-oils-histamine-intolerance","tag-functional-and-naturopathic-doctor-albany-ny","tag-functional-and-naturopathic-medicine-clifton-park","tag-functional-and-naturopathic-medicine-schenectady-ny","tag-functional-medicine-and-naturopathic-doctor-schenectady-ny","tag-histamine","tag-histamine-essential-oils","tag-histamine-intolerance","tag-lemon-oil-histamine","tag-lemongrass-oil","tag-mast-cell-activation-syndrome","tag-mcas-essential-oils","tag-mcas-histamine","tag-mental-health","tag-naturopathic-and-functional-medicine-clifton-park-ny","tag-naturopathic-and-functional-medicine-doctor-clifton-park-ny","tag-naturopathic-and-functional-medicine-doctor-schenectady-ny","tag-naturopathic-and-functional-medicine-saratoga-ny","tag-naturopathic-and-functional-medicine-schenectady-ny","tag-naturopathic-doctor-and-functional-medicine-clifton-park-ny","tag-naturopathic-doctor-ballston-spa-ny","tag-naturopathic-doctor-near-me","tag-naturopathic-doctor-saratoga-ny","tag-naturopathic-doctor-schenectady-ny","tag-naturopathic-medicine","tag-naturopathic-medicine-and-functional-medicine-and-saratoga-ny","tag-saratoga-ny-naturopathic-doctor"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Stay Healthy and Enjoy the Fall Events in Saratoga, NY with These Sixteen Essential Oils (from A to L) That Lower High Histamine Levels and Enhance Your Immune Response - Healing, Health &amp; 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Wellness for the Mind, Body &amp; Spirit with Dr. Sarah\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/6872284eed515076e2993a69584827e3\",\"name\":\"Dr. Sarah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/026815a75b455c2e9e9cc3d1229629b9427a911d6c4cc06b7b627a70becadb29?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/026815a75b455c2e9e9cc3d1229629b9427a911d6c4cc06b7b627a70becadb29?s=96&d=mm&r=g\",\"caption\":\"Dr. Sarah\"},\"description\":\"Dr. LoBisco has been in holistic healthcare for over 10 years. She became interested in holistic medicine when she was able to heal two herniated discs through nutrition, yoga, supplementation, and chiropractic. She has mentored with holistic practices throughout New York, Vermont, and Connecticut. In addition to her Naturopathic and Functional Medical training, Dr. LoBisco has extensive training in a variety of healing modalities, including therapeutic essential oils, nutraceuticals, herbs, whole food supplements, nutritional medicine, and mind-body therapies. She is a graduate of the accredited, four year post-graduate program in Naturopathic Medicine at the University of Bridgeport in Connecticut. This program includes clinical rotations and a demanding scientific curriculum in integrating conventional and natural medicine. Dr. LoBisco holds her license from the state of Vermont. Dr. LoBisco has completed her postdoctoral training as a certified functional medicine practitioner. She is also certified in Applied Kinesiology and holds a BA in psychology from SUNY Geneseo. She has contributed as an item writer for the North American Board of Naturopathic Examiners (NABNE) and has several articles that have been published in the Naturopathic Doctor News and Review Digest (NDNR) and the Townsend Letter, both physician- based journals. Dr. LoBisco is also a hired speaker on integrative medical topics for medical professionals. Dr. LoBisco currently incorporates her training in holistic medical practices and conventional medicine through writing, researching, private practice, and through her independent contracting work for companies regarding supplements, nutraceuticals, essential oils, and medical foods. She has a small, private wellness consultation practice through telephone and Skype. Dr. LoBisco also enjoys continuing to educate and empower her readers through her blogs and social media. 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