{"id":4623,"date":"2025-12-01T01:22:11","date_gmt":"2025-12-01T01:22:11","guid":{"rendered":"https:\/\/www.saratoga.com\/healing-health-wellness\/?p=4623"},"modified":"2025-12-01T03:12:38","modified_gmt":"2025-12-01T03:12:38","slug":"taming-the-holiday-tummy-troubles-of-saratoga-ny-with-essential-oils","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/healing-health-wellness\/2025\/12\/taming-the-holiday-tummy-troubles-of-saratoga-ny-with-essential-oils\/","title":{"rendered":"Taming the Holiday Tummy Troubles of Saratoga NY with Essential Oils"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4624 size-full\" src=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/11\/essential-oils-digestion-gut-holiday-belly-min.jpg\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/11\/essential-oils-digestion-gut-holiday-belly-min.jpg 1080w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/11\/essential-oils-digestion-gut-holiday-belly-min-300x300.jpg 300w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/11\/essential-oils-digestion-gut-holiday-belly-min-1024x1024.jpg 1024w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/11\/essential-oils-digestion-gut-holiday-belly-min-150x150.jpg 150w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/11\/essential-oils-digestion-gut-holiday-belly-min-768x768.jpg 768w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/11\/essential-oils-digestion-gut-holiday-belly-min-65x65.jpg 65w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p>The holiday season is now in full swing! Happily, there is plenty to delight in with the many <a href=\"https:\/\/www.saratoga.com\/holiday\/annual-events\/\" target=\"_blank\" rel=\"noopener\">holiday events<\/a> going on in Saratoga NY. Yet, as we count down to the actual days to our religious observances and the <a href=\"https:\/\/dr-lobisco.com\/a-christmas-wish-and-blessing-the-healing-power-of-love-and-an-aromatic-blend-to-spark-the-christmas-spirit\/\" target=\"_blank\" rel=\"noopener\">celebration<\/a> of Christmas, things can get a bit overwhelming. If we aren\u2019t careful, the various seasonal stressors can rob us of our holiday cheer.<\/p>\n<p>Unfortunately, according to a survey of around 1,000 people by <a href=\"https:\/\/lifestance.com\/insight\/holiday-mental-health-report-2025\/\" target=\"_blank\" rel=\"noopener\">LifeStance<\/a> Health and Researchscape International, most people consider the holidays stressful. This tension affects not only our minds but also our physical health, especially our guts.<\/p>\n<p>Having an angry belly or an irritable mood during Saratoga\u2019s <a href=\"https:\/\/www.saratoga.com\/winter\/\" target=\"_blank\" rel=\"noopener\">year&#8217;s<\/a> end events does not make for joyful times. Therefore, I want to help you navigate through the season unscathed by Scrooge by helping you to tame anxiousness and ease your tummy troubles.<\/p>\n<p>One of my favorite ways to soothe the brain and belly are essential oils. They are the perfect ally to support the bidirectional link between the brain and the gut (the gut-brain axis) for better digestion and calmer minds.<\/p>\n<p>In my latest <a href=\"https:\/\/dr-lobisco.com\/essential-oils-for-feeding-weeding-and-balancing-the-gut-for-better-digestion-a-happy-holiday-belly-and-a-marvelous-microbiome\/\" target=\"_blank\" rel=\"noopener\">video<\/a> blog holiday recap, I discuss:<\/p>\n<ul>\n<li>The gut-stress-brain axis: how stress impacts the gut and vice verse<\/li>\n<li>Various essential oils for taming un-jolly digestive disturbances<\/li>\n<li>The star essential oil for a bloated and irritable holiday belly<\/li>\n<li>How essential oils support our microbiome and intestinal integrity<\/li>\n<\/ul>\n<p>With a more balanced belly you will be able to more fully relish in your <a href=\"https:\/\/www.saratoga.com\/guides\/things-to-do\/\" target=\"_blank\" rel=\"noopener\">favorite seasonal events<\/a> in Saratoga and enjoy the yummy seasonal treats with your family.<\/p>\n<p><a href=\"https:\/\/dr-lobisco.com\/essential-oils-for-feeding-weeding-and-balancing-the-gut-for-better-digestion-a-happy-holiday-belly-and-a-marvelous-microbiome\/\" target=\"_blank\" rel=\"noopener\"><strong>Access the video, referenced article, resources, and links here.<\/strong><\/a><\/p>\n<p>For a more complete list of all things to do this fall in Saratoga, NY, be sure to check out our <a href=\"https:\/\/www.saratoga.com\/holiday\/annual-events\/\" target=\"_blank\" rel=\"noopener\">2025 Saratoga Springs Holiday <\/a>and <a href=\"https:\/\/www.saratoga.com\/winter\/\" target=\"_blank\" rel=\"noopener\">Winter Guide<\/a>.<\/p>\n<p>Many blessings for a beautiful season ahead.<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"fusion-responsive-typography-calculated\" data-fontsize=\"16\" data-lineheight=\"24px\"><strong>Interested in Learning More About Essential Oils?<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/getoiling.com\/SarahLoBisco\/landing\/resource-guide-opt-in\" target=\"_blank\" rel=\"noopener\">Opt-in<\/a> for my free weekly naturopathic and functional medicine wellness newsletter.<\/li>\n<li>Grab free resources and more education on essential oils and mind-body wellness <a href=\"https:\/\/getoiling.com\/SarahLoBisco\/page\/resources\" target=\"_blank\" rel=\"noopener\">here.<\/a><\/li>\n<li><span id=\"isPasted\" data-surface-wrapper=\"1\" data-surface=\"\/bizweb:composer\" data-auto-logging-id=\"f58265643\">For Health Care Providers: Earn CEU\u2019s From <a href=\"https:\/\/email.mg.dr-lobisco.com\/c\/eJxczDuOwyAQANDTQLdoZvgNBcU23MN8vEaylwhbsXL7KG36p1ej5VC1ly2itxh0YB3kFk2xgI6Qc0aLXrNZjXMMuWUKjVfZIwFZ8MCA1mNQzrSwlEyFVtYIXhg4_lSdP_vI_SxDlXHIPW7X9TiF_hWUBKX7vlXZ-hxlttqvjxGU6sxzqS9BSc74X4WBr-YZ6R0AAP__F6E2Hg\" target=\"_blank\" rel=\"noopener\">My Course<\/a> on the Clinical Applications of Essential Oils.<\/span><\/li>\n<li>Learn about my <a href=\"https:\/\/getoiling.com\/SarahLoBisco\/members\/vaults\/4204\" target=\"_blank\" rel=\"noopener\">community membership<\/a> program.<\/li>\n<li>Join my <a href=\"https:\/\/www.facebook.com\/groups\/essentialoilsdiyrecipes\/\" target=\"_blank\" rel=\"noopener\">Essential Oils DIY Recipe Group (Facebook)<\/a><\/li>\n<\/ul>\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"vc_row wpb_row vc_row-fluid\">\n<div class=\"wpb_column vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<section class=\"vc_cta3-container\">\n<div class=\"vc_general vc_do_cta3 vc_cta3 vc_cta3-style-classic vc_cta3-shape-rounded vc_cta3-align-center vc_cta3-color-classic vc_cta3-icon-size-md vc_cta3-actions-bottom\">\n<div class=\"vc_cta3_content-container\"><\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vc_row wpb_row vc_row-fluid\">\n<div class=\"wpb_column vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element\">\n<div class=\"wpb_wrapper\">\n<div class=\"vc_row wpb_row vc_row-fluid\">\n<div class=\"wpb_column vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p><em>Disclaimer: This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA. (<\/em><a href=\"https:\/\/dr-lobisco.com\/affiliate-disclosure\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Affiliation link.<\/em><\/a><em>)<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The holiday season is now in full swing! Happily, there is plenty to delight in with the many holiday events going on in Saratoga NY. Yet, as we count down to the actual days to our religious observances and the celebration of Christmas, things can get a bit overwhelming. If we aren\u2019t careful, the various [&hellip;]<\/p>\n","protected":false},"author":109,"featured_media":4624,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,31,30,756,11,1],"tags":[430,131,573,1648,2806,299,928,1949,264,130,46,78,187,1623,2296,2807,2809,2607,2808,603,9,7,88,146,72,227,127,419,69,896,1645,1637,2810,2508],"class_list":["post-4623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essential-oils","category-holistic-health","category-mind-body","category-naturopathic-doctor","category-sustainability-and-health","category-uncategorized","tag-albany-new-york-naturopathic-doctor","tag-ballston-spa-naturopathic-doctor","tag-ballston-spa-naturopathic-doctor-and-functional-medicine","tag-digestion","tag-digestion-holidays","tag-essential-oils","tag-essential-oils-digestion","tag-essential-oils-gut","tag-fennel-oil","tag-functional-and-naturopathic-doctor-albany-ny","tag-functional-and-naturopathic-medicine-clifton-park","tag-functional-and-naturopathic-medicine-schenectady-ny","tag-functional-medicine-and-naturopathic-doctor-schenectady-ny","tag-gut-health","tag-gut-brain-link","tag-holiday-digestion","tag-intestinal-integrity-blend","tag-irritable-bowel","tag-irritable-bowel-syndrome","tag-mental-health","tag-naturopathic-and-functional-medicine-and-ballston-spa-ny","tag-naturopathic-and-functional-medicine-and-saratoga-ny","tag-naturopathic-and-functional-medicine-schenectady-ny","tag-naturopathic-doctor-albany-ny","tag-naturopathic-doctor-and-functional-medicine-clifton-park-ny","tag-naturopathic-doctor-glenville-ny","tag-naturopathic-doctor-saratoga-ny","tag-naturopathic-doctor-schenectady-ny","tag-naturopathic-medicine-and-functional-medicine-and-saratoga-ny","tag-peppermint-oil","tag-stress-and-digestion","tag-stress-and-gut","tag-stress-essential-oil","tag-stressed-out-gut"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Taming the Holiday Tummy Troubles of Saratoga NY with Essential Oils - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah<\/title>\r\n<meta name=\"description\" content=\"Essential oils can tame stress in the gut and mind. They support our intestinal health, intestinal integrity, and microbiome.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.saratoga.com\/healing-health-wellness\/2025\/12\/taming-the-holiday-tummy-troubles-of-saratoga-ny-with-essential-oils\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Taming the Holiday Tummy Troubles of Saratoga NY with Essential Oils - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah\" \/>\r\n<meta property=\"og:description\" content=\"Essential oils can tame stress in the gut and mind. They support our intestinal health, intestinal integrity, and microbiome.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.saratoga.com\/healing-health-wellness\/2025\/12\/taming-the-holiday-tummy-troubles-of-saratoga-ny-with-essential-oils\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah\" \/>\r\n<meta property=\"article:published_time\" content=\"2025-12-01T01:22:11+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2025-12-01T03:12:38+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/11\/essential-oils-digestion-gut-holiday-belly-min.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Dr. Sarah\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Sarah\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2025\/12\/taming-the-holiday-tummy-troubles-of-saratoga-ny-with-essential-oils\/\",\"url\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2025\/12\/taming-the-holiday-tummy-troubles-of-saratoga-ny-with-essential-oils\/\",\"name\":\"Taming the Holiday Tummy Troubles of Saratoga NY with Essential Oils - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah\",\"isPartOf\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2025\/12\/taming-the-holiday-tummy-troubles-of-saratoga-ny-with-essential-oils\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2025\/12\/taming-the-holiday-tummy-troubles-of-saratoga-ny-with-essential-oils\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/11\/essential-oils-digestion-gut-holiday-belly-min.jpg\",\"datePublished\":\"2025-12-01T01:22:11+00:00\",\"dateModified\":\"2025-12-01T03:12:38+00:00\",\"author\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/6872284eed515076e2993a69584827e3\"},\"description\":\"Essential oils can tame stress in the gut and mind. They support our intestinal health, intestinal integrity, and microbiome.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2025\/12\/taming-the-holiday-tummy-troubles-of-saratoga-ny-with-essential-oils\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.saratoga.com\/healing-health-wellness\/2025\/12\/taming-the-holiday-tummy-troubles-of-saratoga-ny-with-essential-oils\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2025\/12\/taming-the-holiday-tummy-troubles-of-saratoga-ny-with-essential-oils\/#primaryimage\",\"url\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/11\/essential-oils-digestion-gut-holiday-belly-min.jpg\",\"contentUrl\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/11\/essential-oils-digestion-gut-holiday-belly-min.jpg\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2025\/12\/taming-the-holiday-tummy-troubles-of-saratoga-ny-with-essential-oils\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Taming the Holiday Tummy Troubles of Saratoga NY with Essential Oils\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#website\",\"url\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/\",\"name\":\"Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/6872284eed515076e2993a69584827e3\",\"name\":\"Dr. Sarah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/026815a75b455c2e9e9cc3d1229629b9427a911d6c4cc06b7b627a70becadb29?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/026815a75b455c2e9e9cc3d1229629b9427a911d6c4cc06b7b627a70becadb29?s=96&d=mm&r=g\",\"caption\":\"Dr. Sarah\"},\"description\":\"Dr. LoBisco has been in holistic healthcare for over 10 years. She became interested in holistic medicine when she was able to heal two herniated discs through nutrition, yoga, supplementation, and chiropractic. She has mentored with holistic practices throughout New York, Vermont, and Connecticut. In addition to her Naturopathic and Functional Medical training, Dr. LoBisco has extensive training in a variety of healing modalities, including therapeutic essential oils, nutraceuticals, herbs, whole food supplements, nutritional medicine, and mind-body therapies. She is a graduate of the accredited, four year post-graduate program in Naturopathic Medicine at the University of Bridgeport in Connecticut. This program includes clinical rotations and a demanding scientific curriculum in integrating conventional and natural medicine. Dr. LoBisco holds her license from the state of Vermont. Dr. LoBisco has completed her postdoctoral training as a certified functional medicine practitioner. She is also certified in Applied Kinesiology and holds a BA in psychology from SUNY Geneseo. She has contributed as an item writer for the North American Board of Naturopathic Examiners (NABNE) and has several articles that have been published in the Naturopathic Doctor News and Review Digest (NDNR) and the Townsend Letter, both physician- based journals. Dr. LoBisco is also a hired speaker on integrative medical topics for medical professionals. Dr. LoBisco currently incorporates her training in holistic medical practices and conventional medicine through writing, researching, private practice, and through her independent contracting work for companies regarding supplements, nutraceuticals, essential oils, and medical foods. She has a small, private wellness consultation practice through telephone and Skype. Dr. LoBisco also enjoys continuing to educate and empower her readers through her blogs and social media. Her new book, BreakFree Medicine, is now available on Amazon and through Barnes &amp; Noble.\",\"url\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/author\/slobisco\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Taming the Holiday Tummy Troubles of Saratoga NY with Essential Oils - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah","description":"Essential oils can tame stress in the gut and mind. They support our intestinal health, intestinal integrity, and microbiome.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.saratoga.com\/healing-health-wellness\/2025\/12\/taming-the-holiday-tummy-troubles-of-saratoga-ny-with-essential-oils\/","og_locale":"en_US","og_type":"article","og_title":"Taming the Holiday Tummy Troubles of Saratoga NY with Essential Oils - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah","og_description":"Essential oils can tame stress in the gut and mind. They support our intestinal health, intestinal integrity, and microbiome.","og_url":"https:\/\/www.saratoga.com\/healing-health-wellness\/2025\/12\/taming-the-holiday-tummy-troubles-of-saratoga-ny-with-essential-oils\/","og_site_name":"Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah","article_published_time":"2025-12-01T01:22:11+00:00","article_modified_time":"2025-12-01T03:12:38+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/11\/essential-oils-digestion-gut-holiday-belly-min.jpg","type":"image\/jpeg"}],"author":"Dr. Sarah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dr. Sarah","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2025\/12\/taming-the-holiday-tummy-troubles-of-saratoga-ny-with-essential-oils\/","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/2025\/12\/taming-the-holiday-tummy-troubles-of-saratoga-ny-with-essential-oils\/","name":"Taming the Holiday Tummy Troubles of Saratoga NY with Essential Oils - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah","isPartOf":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2025\/12\/taming-the-holiday-tummy-troubles-of-saratoga-ny-with-essential-oils\/#primaryimage"},"image":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2025\/12\/taming-the-holiday-tummy-troubles-of-saratoga-ny-with-essential-oils\/#primaryimage"},"thumbnailUrl":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/11\/essential-oils-digestion-gut-holiday-belly-min.jpg","datePublished":"2025-12-01T01:22:11+00:00","dateModified":"2025-12-01T03:12:38+00:00","author":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/6872284eed515076e2993a69584827e3"},"description":"Essential oils can tame stress in the gut and mind. They support our intestinal health, intestinal integrity, and microbiome.","breadcrumb":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2025\/12\/taming-the-holiday-tummy-troubles-of-saratoga-ny-with-essential-oils\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.saratoga.com\/healing-health-wellness\/2025\/12\/taming-the-holiday-tummy-troubles-of-saratoga-ny-with-essential-oils\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2025\/12\/taming-the-holiday-tummy-troubles-of-saratoga-ny-with-essential-oils\/#primaryimage","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/11\/essential-oils-digestion-gut-holiday-belly-min.jpg","contentUrl":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/11\/essential-oils-digestion-gut-holiday-belly-min.jpg","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2025\/12\/taming-the-holiday-tummy-troubles-of-saratoga-ny-with-essential-oils\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.saratoga.com\/healing-health-wellness\/"},{"@type":"ListItem","position":2,"name":"Taming the Holiday Tummy Troubles of Saratoga NY with Essential Oils"}]},{"@type":"WebSite","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#website","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/","name":"Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.saratoga.com\/healing-health-wellness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/6872284eed515076e2993a69584827e3","name":"Dr. Sarah","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/026815a75b455c2e9e9cc3d1229629b9427a911d6c4cc06b7b627a70becadb29?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/026815a75b455c2e9e9cc3d1229629b9427a911d6c4cc06b7b627a70becadb29?s=96&d=mm&r=g","caption":"Dr. Sarah"},"description":"Dr. LoBisco has been in holistic healthcare for over 10 years. She became interested in holistic medicine when she was able to heal two herniated discs through nutrition, yoga, supplementation, and chiropractic. She has mentored with holistic practices throughout New York, Vermont, and Connecticut. In addition to her Naturopathic and Functional Medical training, Dr. LoBisco has extensive training in a variety of healing modalities, including therapeutic essential oils, nutraceuticals, herbs, whole food supplements, nutritional medicine, and mind-body therapies. She is a graduate of the accredited, four year post-graduate program in Naturopathic Medicine at the University of Bridgeport in Connecticut. This program includes clinical rotations and a demanding scientific curriculum in integrating conventional and natural medicine. Dr. LoBisco holds her license from the state of Vermont. Dr. LoBisco has completed her postdoctoral training as a certified functional medicine practitioner. She is also certified in Applied Kinesiology and holds a BA in psychology from SUNY Geneseo. She has contributed as an item writer for the North American Board of Naturopathic Examiners (NABNE) and has several articles that have been published in the Naturopathic Doctor News and Review Digest (NDNR) and the Townsend Letter, both physician- based journals. Dr. LoBisco is also a hired speaker on integrative medical topics for medical professionals. Dr. LoBisco currently incorporates her training in holistic medical practices and conventional medicine through writing, researching, private practice, and through her independent contracting work for companies regarding supplements, nutraceuticals, essential oils, and medical foods. She has a small, private wellness consultation practice through telephone and Skype. Dr. LoBisco also enjoys continuing to educate and empower her readers through her blogs and social media. Her new book, BreakFree Medicine, is now available on Amazon and through Barnes &amp; Noble.","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/author\/slobisco\/"}]}},"_links":{"self":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/4623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/users\/109"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/comments?post=4623"}],"version-history":[{"count":5,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/4623\/revisions"}],"predecessor-version":[{"id":4629,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/4623\/revisions\/4629"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/media\/4624"}],"wp:attachment":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/media?parent=4623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/categories?post=4623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/tags?post=4623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}