{"id":463,"date":"2018-05-22T07:02:49","date_gmt":"2018-05-22T07:02:49","guid":{"rendered":"https:\/\/www.saratoga.com\/healing-health-wellness\/?p=463"},"modified":"2022-10-07T18:09:06","modified_gmt":"2022-10-07T18:09:06","slug":"support-your-mind-and-body-with-essential-oil-synergy-to-fully-embrace-a-healthy-summer","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/healing-health-wellness\/2018\/05\/support-your-mind-and-body-with-essential-oil-synergy-to-fully-embrace-a-healthy-summer\/","title":{"rendered":"Support Your Mind and Body with Essential Oil Synergy to Fully Embrace a Healthy Summer!"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-508 aligncenter\" src=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2018\/06\/father-2342674_1280-300x202.jpg\" alt=\"\" width=\"300\" height=\"202\" srcset=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2018\/06\/father-2342674_1280-300x202.jpg 300w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2018\/06\/father-2342674_1280-768x517.jpg 768w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2018\/06\/father-2342674_1280-1024x689.jpg 1024w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2018\/06\/father-2342674_1280.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/p>\n<p>We are on the final stretch of completing all three factors to consider when choosing an essential oil for any condition or health concern. For the past few weeks, I\u2019ve been empowering you with the knowledge to effectively ponder the science of essential oils while assessing your particular body\u2019s unique biochemistry, needs, and health state. In this way, you can effectively be guided to which \u201coil for<u> (fill in the blank)<\/u>?\u201d Although the concept started out as a \u00a0<a href=\"http:\/\/dr-lobisco.com\/using-essential-oils-for-mood-support-body-harmony-for-your-unique-needs-an-introduction-to-whats-to-come\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201csimple list<\/a>\u201d of considerations, it has turned into an all-out-geek-out-fest.<\/p>\n<p>As a reminder, these three important aspects include:<\/p>\n<ul>\n<li>The complexity and multifactorial action of essential oils (i.e., the biochemistry and mind-aroma-body connections)<\/li>\n<li>Essential oils individualized effects and epigenetic actions (i.e., how our lifestyle and biochemical differences alter the actions of essential oils within our bodies)<\/li>\n<li>The concept of synergy- the present focus<\/li>\n<\/ul>\n<p>I just completed the review of the first two factors in my oily tip video <a href=\"http:\/\/dr-lobisco.com\/choosing-essential-oils-for-mood-support-body-harmony-theres-an-oil-for-that-has-caveats\/\">from last weekend.<\/a> This week, on my homepage, I also summarized the key points and started diving into the concept of synergism. You can read this blog <a href=\"https:\/\/dr-lobisco.com\/digging-deeper-into-the-three-most-import-factors-to-consider-when-choosing-an-essential-oil-factor-three-part-i\/\" target=\"_blank\" rel=\"noopener noreferrer\">here.<\/a><\/p>\n<p>My most <a href=\"https:\/\/dr-lobisco.com\/digging-deeper-into-the-three-most-import-factors-to-consider-when-choosing-an-essential-oil-factor-three-part-i\/\" target=\"_blank\" rel=\"noopener noreferrer\">recent discussion<\/a> was explaining how the \u201csum is greater than its parts\u201d in regard to the constituents found within the essential oil itself. I also explained how the concept of synergy of essential oils can be applied when mixing them with a carrier or base product and by combining selected essential oils together. In this way, essential oils will have even greater and enhanced healing properties.<\/p>\n<p>Creating essential oil blends takes knowledge of aromatherapy. These blends can be based on complimentary chemical constituents or therapeutic effects. (<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0962456203001413\" target=\"_blank\" rel=\"noopener noreferrer\">source<\/a>) This is why I rely on trusted suppliers with expertise in essential oils&#8217; chemistry.<\/p>\n<p>Below are some essential oils and examples of blends that I use that can be combined for a synergy of aromatic goodness to set you up for a happier, healthier summer! Read on to find out how!<\/p>\n<p><strong>Supporting a Healthy Body, Focused Mind, and a Calmer Mood for Summer Time Fun<\/strong><\/p>\n<p>May marks the end of the school year, sunnier times ahead, and the excitement for the <a href=\"https:\/\/www.saratoga.com\/living-well\/2017\/08\/summer-step-step-recap-safer-healthier-body-world-part\/\" target=\"_blank\" rel=\"noopener noreferrer\">start of summer<\/a>! This makes it a perfect time to support the whole family\u2019s health. As the kids gear up for the finals and study pressures, parents are running around with additional preparatory activities. This is a lot of stress and excitement for immune systems to cope with.<\/p>\n<p>Essential oils are a wonderful solution to keep minds focused, moods calm, and bodies strong and healthy. I\u2019d say you get a \u201cperfect blend\u201d of therapeutic effects that are greater than the sum of its parts! Below are some of my favorites.<\/p>\n<p><a href=\"https:\/\/www.saratoga.com\/healing-health-wellness\/2018\/05\/essential-oils-for-mood-support\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>1. Defense Blend <\/strong><\/a><\/p>\n<p>This is truly my favorite essential oil blend for supporting the body&#8217;s defense and repair processes. Not only are the mixture of essential oils microbe inhibiting, but it also contains the memory enhancer, <a href=\"https:\/\/dr-lobisco.com\/5-proven-reasons-rosemary-essential-oil-is-on-my-mind-and-so-much-more\/\" target=\"_blank\" rel=\"noopener noreferrer\">rosemary<\/a> and the calming <a href=\"http:\/\/www.saratoga.com\/living-well\/2017\/08\/essential-oils-blends-kids-back-to-school\/\" target=\"_blank\" rel=\"noopener noreferrer\">citrus oil<\/a>, lemon.<\/p>\n<p>It is perfect for diffusing during studying, when someone has the sniffles, or just to feel more alert and support a <a href=\"http:\/\/dr-lobisco.com\/a-safer-and-healthier-home-with-thieves-is-a-steal-in-value-the-challenge-cleaning-up-your-home-and-health-in-6-months\/\" target=\"_blank\" rel=\"noopener noreferrer\">healthy home environment<\/a>. I never leave home without a drop on my feet as I head out into our world of <a href=\"https:\/\/dr-lobisco.com\/tag\/neurodevelopment-and-toxins\/\" target=\"_blank\" rel=\"noopener noreferrer\">toxic chemical soup<\/a>.<\/p>\n<p><a href=\"https:\/\/bengreenfieldfitness.com\/article\/biohacking-articles\/what-is-thieves-essential-oil\/\" target=\"_blank\" rel=\"noopener noreferrer\">This article<\/a> goes through all the benefits of this old herbal legend of four thieves herbals and oils.<\/p>\n<p><strong>2. Juniperus osteosperma\u2020 (Juniper) Oil<\/strong><\/p>\n<p>Juniper oil also has been shown to alter <a href=\"https:\/\/naturalpath.net\/mind\/essential-oils-on-the-emotional-brain-part-ii\/\">brain<\/a> activity for concentration. It may also promote the health of <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/7651274\" target=\"_blank\" rel=\"noopener noreferrer\">the urinary system<\/a> as it protects the body from <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12672151\" target=\"_blank\" rel=\"noopener noreferrer\">unwanted microbes<\/a>.<\/p>\n<p><strong>3. A Calming Oil Blend<br \/>\n<\/strong><\/p>\n<p>Soothe parents and kids alike with a blend of <a href=\"http:\/\/www.saratoga.com\/living-well\/2017\/08\/essential-oils-blends-kids-back-to-school\/\" target=\"_blank\" rel=\"noopener noreferrer\">citrus oils<\/a>, the harmonizing properties of <a href=\"http:\/\/www.saratoga.com\/living-well\/2017\/02\/why-you-may-want-to-frequently-sniff-the-soothing-scent-of-ylang-ylang-essential-oil-part-ii\/\" target=\"_blank\" rel=\"noopener noreferrer\">ylang ylang<\/a>, and the power of body protection of <a href=\"http:\/\/dr-lobisco.com\/tag\/patchouli-and-young-living\/\" target=\"_blank\" rel=\"noopener noreferrer\">patchouli oil.<\/a><\/p>\n<p><strong>4. Eucalyptus Radiata Oil<\/strong><\/p>\n<p>Breathe a little deeper and keep the mind clear with this favorite eucalyptus oil. Here are <a href=\"http:\/\/dr-lobisco.com\/9-reasons-to-love-eucalyptus-oil\/\" target=\"_blank\" rel=\"noopener noreferrer\">nine reasons<\/a> to love why this month\u2019s promotions includes eucalyptus radiata essential oil.<\/p>\n<p><strong> 5. Lime Essential Oil<\/strong><\/p>\n<p>This tangy <a href=\"http:\/\/www.saratoga.com\/living-well\/2017\/08\/essential-oils-blends-kids-back-to-school\/\" target=\"_blank\" rel=\"noopener noreferrer\">citrus oil<\/a> contains all the health benefits of <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18072821\" target=\"_blank\" rel=\"noopener noreferrer\">d-limonene<\/a>. Put a drop in your water bottle as you head outdoors or \u201cyummy up\u201d boring water and sip while studying.<\/p>\n<p><strong>6. The Ultimate Blend for Achieving a Calm Focus<br \/>\n<\/strong><\/p>\n<p>I previously wrote about this favorite diffusing blend previously. Below is an updated excerpt:<\/p>\n<p style=\"padding-left: 30px;\"><em>Finding aromatic enhancement that supports focused, calm attention can be difficult, as oils have differing <\/em><a href=\"https:\/\/www.saratoga.com\/living-well\/2015\/08\/back-to-school-essential-oils\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>nervous system effects<\/em><\/a><em>. This is accomplished this task for most children and adults! Some of the oils found within it could include <\/em><a href=\"https:\/\/dr-lobisco.com\/alzheimers-disease-essential-oils-for-brain-health-exercise-and-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>rosemary and peppermint<\/em><\/a><em>, which<\/em><em> are known for their brain-boosting power. <\/em><a href=\"https:\/\/dr-lobisco.com\/can-essential-oils-balance-stress-effects-and-hormones\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Jasmine<\/em><\/a><em> has been documented in a study to modulate brain response patterns (via EEG measurement), enhance mood, and have a negating effect on drowsiness. These oils combine with the soothing citrus oils of lemon and bergamot and the oil of <\/em><a href=\"https:\/\/www.saratoga.com\/living-well\/2017\/02\/why-you-may-want-to-frequently-sniff-the-soothing-scent-of-ylang-ylang-essential-oil-part-ii\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>ylang ylang<\/em><\/a><em>. Finally, it may prevent anything else that may \u201cbug\u201d the brain and rob its attention, including mental fatigue, with the addition of <\/em><a href=\"https:\/\/dr-lobisco.com\/essential-oils-database\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>cardamom and basil<\/em><\/a><em>.<\/em><\/p>\n<p>Now is the perfect time to either take advantage and choose your favorite oil for a healthier, more focused, and calmer start to the summer months ahead. What synchronistic synergy!<\/p>\n<p>In upcoming blogs, I\u2019ll finish the concept of synergism and return back to the hormonal harmony topic with geranium essential oil.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-25620 aligncenter\" src=\"http:\/\/dr-lobisco.com\/wp-content\/uploads\/2018\/03\/thinker-28741_1280-224x300.png\" alt=\"\" width=\"136\" height=\"182\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Interested in an Essential Oils Consult with Me?<\/strong><\/p>\n<p style=\"text-align: center;\">Sign Up Now To Be On the Waiting List!<\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/dr-lobisco.marketingscents.com\/cp\/24383\" target=\"_blank\" rel=\"noopener noreferrer\">Click here to learn more<\/a>.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><em>This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA. (<\/em><a href=\"http:\/\/dr-lobisco.com\/affiliate-disclosure\/\" target=\"_blank\" rel=\"noopener noreferrer\">Affiliation link.<\/a><em>)<\/em><\/p>\n<p><em>Disclaimer: This information is applicable ONLY for therapeutic quality essential oils. This information DOES NOT apply to essential oils that have not been tested for purity and standardized constituents. There is no quality control in the United States, and oils labeled as \u201c100% pure\u201d need only to contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. The studies are not based solely on a specific brand of an essential oil, unless stated. Please read the full study for more information.<\/em><\/p>\n<p>Thanks Pixabay and StockFree Images!<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We are on the final stretch of completing all three factors to consider when choosing an essential oil for any condition or health concern. For the past few weeks, I\u2019ve been empowering you with the knowledge to effectively ponder the science of essential oils while assessing your particular body\u2019s unique biochemistry, needs, and health state. [&hellip;]<\/p>\n","protected":false},"author":109,"featured_media":511,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[131,289,292,286,294,78,101,290,293,287,291,86,127,295],"class_list":["post-463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-ballston-spa-naturopathic-doctor","tag-clarity-oil","tag-essential-oils-immune-support","tag-essential-oils-summer","tag-eucalyptus-radiata-oil","tag-functional-and-naturopathic-medicine-schenectady-ny","tag-functional-medicine-practiticioner-schenectady-ny","tag-juniper-oil-focus","tag-lime-oil","tag-may-2018-young-living-promotions-essential-oils","tag-mind-calm-essential-oils","tag-naturopathic-and-functional-medicine-albany-ny","tag-naturopathic-doctor-saratoga-ny","tag-peace-and-calming-essential-oil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>A Healthy Body, Calm Brain, and More Focus with Essential Oils in May<\/title>\r\n<meta name=\"description\" content=\"Learn about how a synergy of essential oils that includes the blends of the four thieves herbals and oils, a calming blend, and the single oils of juniper, lime, and eucalyptus radiata will support a healthy body, calm mind, and focused brain for the summer. May 2018 YLEO promotions.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.saratoga.com\/healing-health-wellness\/2018\/05\/support-your-mind-and-body-with-essential-oil-synergy-to-fully-embrace-a-healthy-summer\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"A Healthy Body, Calm Brain, and More Focus with Essential Oils in May\" \/>\r\n<meta property=\"og:description\" content=\"Learn about how a synergy of essential oils that includes the blends of the four thieves herbals and oils, a calming blend, and the single oils of juniper, lime, and eucalyptus radiata will support a healthy body, calm mind, and focused brain for the summer. May 2018 YLEO promotions.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.saratoga.com\/healing-health-wellness\/2018\/05\/support-your-mind-and-body-with-essential-oil-synergy-to-fully-embrace-a-healthy-summer\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah\" \/>\r\n<meta property=\"article:published_time\" content=\"2018-05-22T07:02:49+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2022-10-07T18:09:06+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2018\/06\/sun-happy.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\r\n\t<meta property=\"og:image:height\" content=\"830\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Dr. Sarah\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Sarah\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2018\/05\/support-your-mind-and-body-with-essential-oil-synergy-to-fully-embrace-a-healthy-summer\/\",\"url\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2018\/05\/support-your-mind-and-body-with-essential-oil-synergy-to-fully-embrace-a-healthy-summer\/\",\"name\":\"A Healthy Body, Calm Brain, and More Focus with Essential Oils in May\",\"isPartOf\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2018\/05\/support-your-mind-and-body-with-essential-oil-synergy-to-fully-embrace-a-healthy-summer\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2018\/05\/support-your-mind-and-body-with-essential-oil-synergy-to-fully-embrace-a-healthy-summer\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2018\/06\/sun-happy.jpg\",\"datePublished\":\"2018-05-22T07:02:49+00:00\",\"dateModified\":\"2022-10-07T18:09:06+00:00\",\"author\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/6872284eed515076e2993a69584827e3\"},\"description\":\"Learn about how a synergy of essential oils that includes the blends of the four thieves herbals and oils, a calming blend, and the single oils of juniper, lime, and eucalyptus radiata will support a healthy body, calm mind, and focused brain for the summer. May 2018 YLEO promotions.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2018\/05\/support-your-mind-and-body-with-essential-oil-synergy-to-fully-embrace-a-healthy-summer\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.saratoga.com\/healing-health-wellness\/2018\/05\/support-your-mind-and-body-with-essential-oil-synergy-to-fully-embrace-a-healthy-summer\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2018\/05\/support-your-mind-and-body-with-essential-oil-synergy-to-fully-embrace-a-healthy-summer\/#primaryimage\",\"url\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2018\/06\/sun-happy.jpg\",\"contentUrl\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2018\/06\/sun-happy.jpg\",\"width\":1280,\"height\":830},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2018\/05\/support-your-mind-and-body-with-essential-oil-synergy-to-fully-embrace-a-healthy-summer\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Support Your Mind and Body with Essential Oil Synergy to Fully Embrace a Healthy Summer!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#website\",\"url\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/\",\"name\":\"Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/6872284eed515076e2993a69584827e3\",\"name\":\"Dr. Sarah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/026815a75b455c2e9e9cc3d1229629b9427a911d6c4cc06b7b627a70becadb29?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/026815a75b455c2e9e9cc3d1229629b9427a911d6c4cc06b7b627a70becadb29?s=96&d=mm&r=g\",\"caption\":\"Dr. Sarah\"},\"description\":\"Dr. LoBisco has been in holistic healthcare for over 10 years. She became interested in holistic medicine when she was able to heal two herniated discs through nutrition, yoga, supplementation, and chiropractic. She has mentored with holistic practices throughout New York, Vermont, and Connecticut. In addition to her Naturopathic and Functional Medical training, Dr. LoBisco has extensive training in a variety of healing modalities, including therapeutic essential oils, nutraceuticals, herbs, whole food supplements, nutritional medicine, and mind-body therapies. She is a graduate of the accredited, four year post-graduate program in Naturopathic Medicine at the University of Bridgeport in Connecticut. This program includes clinical rotations and a demanding scientific curriculum in integrating conventional and natural medicine. Dr. LoBisco holds her license from the state of Vermont. Dr. LoBisco has completed her postdoctoral training as a certified functional medicine practitioner. She is also certified in Applied Kinesiology and holds a BA in psychology from SUNY Geneseo. She has contributed as an item writer for the North American Board of Naturopathic Examiners (NABNE) and has several articles that have been published in the Naturopathic Doctor News and Review Digest (NDNR) and the Townsend Letter, both physician- based journals. Dr. LoBisco is also a hired speaker on integrative medical topics for medical professionals. Dr. LoBisco currently incorporates her training in holistic medical practices and conventional medicine through writing, researching, private practice, and through her independent contracting work for companies regarding supplements, nutraceuticals, essential oils, and medical foods. She has a small, private wellness consultation practice through telephone and Skype. Dr. LoBisco also enjoys continuing to educate and empower her readers through her blogs and social media. Her new book, BreakFree Medicine, is now available on Amazon and through Barnes &amp; Noble.\",\"url\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/author\/slobisco\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A Healthy Body, Calm Brain, and More Focus with Essential Oils in May","description":"Learn about how a synergy of essential oils that includes the blends of the four thieves herbals and oils, a calming blend, and the single oils of juniper, lime, and eucalyptus radiata will support a healthy body, calm mind, and focused brain for the summer. May 2018 YLEO promotions.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.saratoga.com\/healing-health-wellness\/2018\/05\/support-your-mind-and-body-with-essential-oil-synergy-to-fully-embrace-a-healthy-summer\/","og_locale":"en_US","og_type":"article","og_title":"A Healthy Body, Calm Brain, and More Focus with Essential Oils in May","og_description":"Learn about how a synergy of essential oils that includes the blends of the four thieves herbals and oils, a calming blend, and the single oils of juniper, lime, and eucalyptus radiata will support a healthy body, calm mind, and focused brain for the summer. May 2018 YLEO promotions.","og_url":"https:\/\/www.saratoga.com\/healing-health-wellness\/2018\/05\/support-your-mind-and-body-with-essential-oil-synergy-to-fully-embrace-a-healthy-summer\/","og_site_name":"Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah","article_published_time":"2018-05-22T07:02:49+00:00","article_modified_time":"2022-10-07T18:09:06+00:00","og_image":[{"width":1280,"height":830,"url":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2018\/06\/sun-happy.jpg","type":"image\/jpeg"}],"author":"Dr. Sarah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dr. Sarah","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2018\/05\/support-your-mind-and-body-with-essential-oil-synergy-to-fully-embrace-a-healthy-summer\/","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/2018\/05\/support-your-mind-and-body-with-essential-oil-synergy-to-fully-embrace-a-healthy-summer\/","name":"A Healthy Body, Calm Brain, and More Focus with Essential Oils in May","isPartOf":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2018\/05\/support-your-mind-and-body-with-essential-oil-synergy-to-fully-embrace-a-healthy-summer\/#primaryimage"},"image":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2018\/05\/support-your-mind-and-body-with-essential-oil-synergy-to-fully-embrace-a-healthy-summer\/#primaryimage"},"thumbnailUrl":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2018\/06\/sun-happy.jpg","datePublished":"2018-05-22T07:02:49+00:00","dateModified":"2022-10-07T18:09:06+00:00","author":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/6872284eed515076e2993a69584827e3"},"description":"Learn about how a synergy of essential oils that includes the blends of the four thieves herbals and oils, a calming blend, and the single oils of juniper, lime, and eucalyptus radiata will support a healthy body, calm mind, and focused brain for the summer. May 2018 YLEO promotions.","breadcrumb":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2018\/05\/support-your-mind-and-body-with-essential-oil-synergy-to-fully-embrace-a-healthy-summer\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.saratoga.com\/healing-health-wellness\/2018\/05\/support-your-mind-and-body-with-essential-oil-synergy-to-fully-embrace-a-healthy-summer\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2018\/05\/support-your-mind-and-body-with-essential-oil-synergy-to-fully-embrace-a-healthy-summer\/#primaryimage","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2018\/06\/sun-happy.jpg","contentUrl":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2018\/06\/sun-happy.jpg","width":1280,"height":830},{"@type":"BreadcrumbList","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2018\/05\/support-your-mind-and-body-with-essential-oil-synergy-to-fully-embrace-a-healthy-summer\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.saratoga.com\/healing-health-wellness\/"},{"@type":"ListItem","position":2,"name":"Support Your Mind and Body with Essential Oil Synergy to Fully Embrace a Healthy Summer!"}]},{"@type":"WebSite","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#website","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/","name":"Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.saratoga.com\/healing-health-wellness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/6872284eed515076e2993a69584827e3","name":"Dr. Sarah","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/026815a75b455c2e9e9cc3d1229629b9427a911d6c4cc06b7b627a70becadb29?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/026815a75b455c2e9e9cc3d1229629b9427a911d6c4cc06b7b627a70becadb29?s=96&d=mm&r=g","caption":"Dr. Sarah"},"description":"Dr. LoBisco has been in holistic healthcare for over 10 years. She became interested in holistic medicine when she was able to heal two herniated discs through nutrition, yoga, supplementation, and chiropractic. She has mentored with holistic practices throughout New York, Vermont, and Connecticut. In addition to her Naturopathic and Functional Medical training, Dr. LoBisco has extensive training in a variety of healing modalities, including therapeutic essential oils, nutraceuticals, herbs, whole food supplements, nutritional medicine, and mind-body therapies. She is a graduate of the accredited, four year post-graduate program in Naturopathic Medicine at the University of Bridgeport in Connecticut. This program includes clinical rotations and a demanding scientific curriculum in integrating conventional and natural medicine. Dr. LoBisco holds her license from the state of Vermont. Dr. LoBisco has completed her postdoctoral training as a certified functional medicine practitioner. She is also certified in Applied Kinesiology and holds a BA in psychology from SUNY Geneseo. She has contributed as an item writer for the North American Board of Naturopathic Examiners (NABNE) and has several articles that have been published in the Naturopathic Doctor News and Review Digest (NDNR) and the Townsend Letter, both physician- based journals. Dr. LoBisco is also a hired speaker on integrative medical topics for medical professionals. Dr. LoBisco currently incorporates her training in holistic medical practices and conventional medicine through writing, researching, private practice, and through her independent contracting work for companies regarding supplements, nutraceuticals, essential oils, and medical foods. She has a small, private wellness consultation practice through telephone and Skype. Dr. LoBisco also enjoys continuing to educate and empower her readers through her blogs and social media. Her new book, BreakFree Medicine, is now available on Amazon and through Barnes &amp; Noble.","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/author\/slobisco\/"}]}},"_links":{"self":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/users\/109"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/comments?post=463"}],"version-history":[{"count":11,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/463\/revisions"}],"predecessor-version":[{"id":2804,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/463\/revisions\/2804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/media\/511"}],"wp:attachment":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/media?parent=463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/categories?post=463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/tags?post=463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}