{"id":4685,"date":"2026-01-11T01:12:30","date_gmt":"2026-01-11T01:12:30","guid":{"rendered":"https:\/\/www.saratoga.com\/healing-health-wellness\/?p=4685"},"modified":"2026-01-11T17:34:12","modified_gmt":"2026-01-11T17:34:12","slug":"recouping-from-the-emotional-holiday-hangover-symptoms-using-essential-oils-to-recover-from-post-seasonal-saratoga-health-problems","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/healing-health-wellness\/2026\/01\/recouping-from-the-emotional-holiday-hangover-symptoms-using-essential-oils-to-recover-from-post-seasonal-saratoga-health-problems\/","title":{"rendered":"Recouping from the Emotional Holiday Hangover Symptoms: Using Essential Oils to Recover from Post-Seasonal-Saratoga Health Problems"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4686 size-full\" src=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/12\/post-holiday-hangover-symptoms-and-essential-oils-min.jpg\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/12\/post-holiday-hangover-symptoms-and-essential-oils-min.jpg 1080w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/12\/post-holiday-hangover-symptoms-and-essential-oils-min-300x300.jpg 300w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/12\/post-holiday-hangover-symptoms-and-essential-oils-min-1024x1024.jpg 1024w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/12\/post-holiday-hangover-symptoms-and-essential-oils-min-150x150.jpg 150w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/12\/post-holiday-hangover-symptoms-and-essential-oils-min-768x768.jpg 768w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2025\/12\/post-holiday-hangover-symptoms-and-essential-oils-min-65x65.jpg 65w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p>The holidays can be enjoyable yet exhausting, often leaving little time for true rest and rejuvenation. In fact, many people are coping with the \u201c<a href=\"https:\/\/outsidethenormcounseling.com\/emotional-holiday-hangovers-a-therapists-guide-to-recovery\/\" target=\"_blank\" rel=\"noopener\">emotional hangover<\/a> \u201cfrom not having time to fully process all the challenges that came up during the season. The fun <a href=\"https:\/\/www.saratoga.com\/whatsnew\/\" target=\"_blank\" rel=\"noopener\">events<\/a> to do in Saratoga can be an invigorating way to re-energize, but we often need a moment to regroup and refresh so we can fully be present for the <a href=\"https:\/\/www.saratoga.com\/events\/?other_portals=0&amp;event_group=8&amp;event_cat=23&amp;event_cat=27&amp;event_cat=51&amp;datestart=01%2F06%2F2026&amp;dateend=03%2F15%2F2026&amp;other_portals=0&amp;other_portals=3&amp;other_portals=12&amp;other_portals=31&amp;other_portals=33&amp;search_term=&amp;s=true\" target=\"_blank\" rel=\"noopener\">activities<\/a>.<\/p>\n<p>This post-holiday letdown can result in various unwanted <a href=\"https:\/\/outsidethenormcounseling.com\/emotional-holiday-hangovers-a-therapists-guide-to-recovery\/\" target=\"_blank\" rel=\"noopener\">emotional<\/a> and physical effects. By addressing them, we can resume our daily lives and partake in our favorite Saratoga <a href=\"https:\/\/www.saratoga.com\/events\/?other_portals=0&amp;event_group=8&amp;event_cat=23&amp;event_cat=27&amp;event_cat=51&amp;datestart=01%2F06%2F2026&amp;dateend=03%2F15%2F2026&amp;other_portals=0&amp;other_portals=3&amp;other_portals=12&amp;other_portals=31&amp;other_portals=33&amp;search_term=&amp;s=true\" target=\"_blank\" rel=\"noopener\">family events<\/a> with more vigor.<\/p>\n<p>Natural, holistic tools, such as <a href=\"https:\/\/dr-lobisco.com\/recovering-from-the-emotional-holiday-hangover-symptoms-essential-oils-to-help-you-revive-you-from-lingering-post-seasonal-stress-fatigue-lack-of-focus-poor-sleep-and-gut-issues\/\" target=\"_blank\" rel=\"noopener\">essential oils<\/a>, can help us to recover from this lingering seasonal slump. These aromatic allies help to re-balance our mind and body. They can aid our ability to recoup from excess stress, promote more peaceful sleep, enhance our energy and focus, and tame our troubled tummies.<\/p>\n<p>In my latest <a href=\"https:\/\/dr-lobisco.com\/recovering-from-the-emotional-holiday-hangover-symptoms-essential-oils-to-help-you-revive-you-from-lingering-post-seasonal-stress-fatigue-lack-of-focus-poor-sleep-and-gut-issues\/\" target=\"_blank\" rel=\"noopener\">video blog<\/a>, I share my top essential oil picks to optimize your emotional resiliency that may have been depleted from the piled up seasonal stressors. Topics include:<\/p>\n<ul>\n<li>The emotional holiday hangover triggers<\/li>\n<li>The four post-holiday health symptoms<\/li>\n<li>Essential oils for:\n<ul>\n<li>relieving excess stress<\/li>\n<li>aiding better sleep<\/li>\n<li>alleviating low energy and lack of focus<\/li>\n<li>soothing digestive distress<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong><a href=\"https:\/\/dr-lobisco.com\/recovering-from-the-emotional-holiday-hangover-symptoms-essential-oils-to-help-you-revive-you-from-lingering-post-seasonal-stress-fatigue-lack-of-focus-poor-sleep-and-gut-issues\/\" target=\"_blank\" rel=\"noopener\">Click here to access the video, references, and additional resources.<\/a><\/strong><\/p>\n<p>Essential oils are a nourishing aromatic boost to help us come out of the holidays more revived. They are a natural way to assist our enjoyment of our <a href=\"https:\/\/www.saratoga.com\/events\/?other_portals=0&amp;event_group=8&amp;event_cat=23&amp;event_cat=27&amp;event_cat=51&amp;datestart=01%2F06%2F2026&amp;dateend=03%2F15%2F2026&amp;other_portals=0&amp;other_portals=3&amp;other_portals=12&amp;other_portals=31&amp;other_portals=33&amp;search_term=&amp;s=true\" target=\"_blank\" rel=\"noopener\">free-time<\/a> happenings in Saratoga, NY.<\/p>\n<p>Feel free to share your favorite essential oils for post-seasonal support in the comments below.<\/p>\n<p>Many blessings.<\/p>\n<p>For a more complete list of all things to do this winter in Saratoga, NY, be sure to check out our <a href=\"https:\/\/www.saratoga.com\/winter\/\" target=\"_blank\" rel=\"noopener\">Winter Guide<\/a> and explore all the great <a href=\"https:\/\/www.saratoga.com\/events\/?other_portals=0&amp;event_group=8&amp;event_cat=23&amp;event_cat=27&amp;event_cat=51&amp;datestart=01%2F06%2F2026&amp;dateend=03%2F15%2F2026&amp;other_portals=0&amp;other_portals=3&amp;other_portals=12&amp;other_portals=31&amp;other_portals=33&amp;search_term=&amp;s=true\" target=\"_blank\" rel=\"noopener\">Kids Events<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"fusion-responsive-typography-calculated\" data-fontsize=\"16\" data-lineheight=\"24px\"><strong>Interested in Learning More About Essential Oils?<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/getoiling.com\/SarahLoBisco\/landing\/resource-guide-opt-in\" target=\"_blank\" rel=\"noopener\">Opt-in<\/a> for my free weekly naturopathic and functional medicine wellness newsletter.<\/li>\n<li>Grab free resources and more education on essential oils and mind-body wellness <a href=\"https:\/\/getoiling.com\/SarahLoBisco\/page\/resources\" target=\"_blank\" rel=\"noopener\">here.<\/a><\/li>\n<li><span id=\"isPasted\" data-surface-wrapper=\"1\" data-surface=\"\/bizweb:composer\" data-auto-logging-id=\"f58265643\">For Health Care Providers: Earn CEU\u2019s From <a href=\"https:\/\/email.mg.dr-lobisco.com\/c\/eJxczDuOwyAQANDTQLdoZvgNBcU23MN8vEaylwhbsXL7KG36p1ej5VC1ly2itxh0YB3kFk2xgI6Qc0aLXrNZjXMMuWUKjVfZIwFZ8MCA1mNQzrSwlEyFVtYIXhg4_lSdP_vI_SxDlXHIPW7X9TiF_hWUBKX7vlXZ-hxlttqvjxGU6sxzqS9BSc74X4WBr-YZ6R0AAP__F6E2Hg\" target=\"_blank\" rel=\"noopener\">My Course<\/a> on the Clinical Applications of Essential Oils.<\/span><\/li>\n<li>Learn about my <a href=\"https:\/\/getoiling.com\/SarahLoBisco\/members\/vaults\/4204\" target=\"_blank\" rel=\"noopener\">community membership<\/a> program.<\/li>\n<li>Join my <a href=\"https:\/\/www.facebook.com\/groups\/essentialoilsdiyrecipes\/\" target=\"_blank\" rel=\"noopener\">Essential Oils DIY Recipe Group (Facebook)<\/a><\/li>\n<\/ul>\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"vc_row wpb_row vc_row-fluid\">\n<div class=\"wpb_column vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<section class=\"vc_cta3-container\">\n<div class=\"vc_general vc_do_cta3 vc_cta3 vc_cta3-style-classic vc_cta3-shape-rounded vc_cta3-align-center vc_cta3-color-classic vc_cta3-icon-size-md vc_cta3-actions-bottom\">\n<div class=\"vc_cta3_content-container\"><\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vc_row wpb_row vc_row-fluid\">\n<div class=\"wpb_column vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element\">\n<div class=\"wpb_wrapper\">\n<div class=\"vc_row wpb_row vc_row-fluid\">\n<div class=\"wpb_column vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p><em>Disclaimer: This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA. (<\/em><a href=\"https:\/\/dr-lobisco.com\/affiliate-disclosure\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Affiliation link.<\/em><\/a><em>)<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The holidays can be enjoyable yet exhausting, often leaving little time for true rest and rejuvenation. In fact, many people are coping with the \u201cemotional hangover \u201cfrom not having time to fully process all the challenges that came up during the season. The fun events to do in Saratoga can be an invigorating way to [&hellip;]<\/p>\n","protected":false},"author":109,"featured_media":4686,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,31,30,756,11,1],"tags":[430,338,131,573,1661,2838,2839,299,987,928,2841,1236,1234,965,1949,1658,599,277,412,130,46,344,89,429,146,90,100,757,127,419,896,2840],"class_list":["post-4685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essential-oils","category-holistic-health","category-mind-body","category-naturopathic-doctor","category-sustainability-and-health","category-uncategorized","tag-albany-new-york-naturopathic-doctor","tag-albany-ny-naturopathic-doctor","tag-ballston-spa-naturopathic-doctor","tag-ballston-spa-naturopathic-doctor-and-functional-medicine","tag-clary-sage-oil","tag-emotional-holiday-hangover","tag-emotional-holiday-hangover-symptoms","tag-essential-oils","tag-essential-oils-brain-health","tag-essential-oils-digestion","tag-essential-oils-emotional-holiday-hangover","tag-essential-oils-energy","tag-essential-oils-fatigue","tag-essential-oils-focus","tag-essential-oils-gut","tag-essential-oils-holiday-stress","tag-essential-oils-mental-health","tag-essential-oils-mood","tag-essential-oils-stress","tag-functional-and-naturopathic-doctor-albany-ny","tag-functional-and-naturopathic-medicine-clifton-park","tag-hormones-essential-oils","tag-naturopathic-and-functional-medicine-clifton-park-ny","tag-naturopathic-and-functional-medicine-doctor-schenectady-ny","tag-naturopathic-doctor-albany-ny","tag-naturopathic-doctor-ballston-spa-ny","tag-naturopathic-doctor-clifton-park-ny","tag-naturopathic-doctor-near-me","tag-naturopathic-doctor-saratoga-ny","tag-naturopathic-doctor-schenectady-ny","tag-peppermint-oil","tag-post-holiday-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Recouping from the Emotional Holiday Hangover Symptoms: Using Essential Oils to Recover from Post-Seasonal-Saratoga Health Problems - Healing, Health &amp; 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She became interested in holistic medicine when she was able to heal two herniated discs through nutrition, yoga, supplementation, and chiropractic. She has mentored with holistic practices throughout New York, Vermont, and Connecticut. In addition to her Naturopathic and Functional Medical training, Dr. LoBisco has extensive training in a variety of healing modalities, including therapeutic essential oils, nutraceuticals, herbs, whole food supplements, nutritional medicine, and mind-body therapies. She is a graduate of the accredited, four year post-graduate program in Naturopathic Medicine at the University of Bridgeport in Connecticut. This program includes clinical rotations and a demanding scientific curriculum in integrating conventional and natural medicine. Dr. LoBisco holds her license from the state of Vermont. Dr. LoBisco has completed her postdoctoral training as a certified functional medicine practitioner. 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