{"id":489,"date":"2018-06-12T06:18:12","date_gmt":"2018-06-12T06:18:12","guid":{"rendered":"https:\/\/www.saratoga.com\/healing-health-wellness\/?p=489"},"modified":"2018-08-16T03:50:15","modified_gmt":"2018-08-16T03:50:15","slug":"photoxicity-essential-oils-story","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/healing-health-wellness\/2018\/06\/photoxicity-essential-oils-story\/","title":{"rendered":"My Story of a Sunny Event with an Unfortunate Phototoxic Outcome with Lemon Essential Oil"},"content":{"rendered":"

Lovin\u2019 the Summer Sun and Essential Oils\u2026<\/strong><\/p>\n

\"\"<\/strong><\/p>\n

Without Experiencing the Burn!<\/strong><\/p>\n

A few weeks ago, I was visiting my wonderful mom and, of course, the topic of essential oils was brought up.<\/p>\n

Well, it was I that began the oils discussion. I proceeded to share with her a very unfortunate outcome to a very happy, sunshiny event. I am humble enough to admit that, at this occasion I was a bit of an unintentional hypocrite.<\/p>\n

Let me explain and set the stage, admittingly with a little embellishment for entertainment.<\/p>\n

It was a bright Saturday afternoon. I woke up to a happy text. One of my dear friends and fellow oilers had invited me to a day of fun in the sun! I couldn\u2019t possibly pass by the opportunity to learn paddle boarding from an expert! \u201cHeck ya!\u2019\u201d was my response.<\/p>\n

As I was racing out the door, I smugly did a 180 and sprinted to my bathroom to grab my Mineral Sunscreen Lotion.<\/p>\n

As I opened the cabinet, I instantly felt all the color drain from my face.<\/p>\n

This was accompanied by a sudden warm and fuzzy empathy for good ol\u2019 Mother Hubbard<\/a>, a character in a very confusing nursey rhythm. If you aren\u2019t familiar with it<\/a>, she also experienced the sheer panic of waking up to a similar situation.<\/p>\n

Like her, I found myself with a big\u2019 ole bare cupboard when I opened its door. Although it wasn\u2019t a dog bone I was searching for, there was an empty space where my favorite sunscreen<\/a> had previously resided.<\/p>\n

My beloved bottle of sun protection hadn\u2019t arrived yet! (To my defense, I was slow on fulfillment considering that temperature highs were ranging from the 50s-80s\u00b0F in Upstate NY!)<\/p>\n

After boosting profusely<\/a> about all its benefits last year, here I was, \u201cthe naturopathic oily doc\u201d caught empty-handed. Literally.<\/p>\n

Now, here\u2019s where my story of being chemical free<\/a>, yet unprepared, took a turn for the worse.<\/p>\n

I dug into my brain and remembered a study<\/a> that demonstrated some in vitro evidence of volatile and non-volatile oils providing mild SPF protection. I also recalled reading from reputable sources that coconut oil may be somewhat effective in blocking the UV rays. I willfully ignored the nagging voice in my head saying, \u201cSarah, this shouldn\u2019t be the only form of protection, especially with intentional sun exposure!\u201d (source,<\/a> source<\/a>, source<\/a>, source<\/a>, source<\/a>, source<\/a>)<\/p>\n

I thought to myself, \u201cI\u2019ll be fine, it\u2019ll just be a few hours.\u201d So, I applied some coconut oil with peppermint oil and hoped for the best.<\/p>\n

The best did not come. These volatile and nonvolatile oils can be beneficial in prevention of cellular damage from radiation, but they were not be a solution to the fact that I had slathered on lemon essential oil the night before.<\/p>\n

The result of my stubbornness is not good.<\/p>\n

My leg and belly look like a work of art\u2026 a brown and white spotted Picasso piece!<\/p>\n

The most embarrassing thing is this is a repeat incident from the Italy sunbathing event two years ago!<\/a> You would\u2019ve thought I\u2019ve learned!<\/p>\n

What happened to my skin?<\/p>\n

\"\"<\/strong><\/p>\n

I\u2019ve discussed this concept previously<\/a>, it\u2019s called phototoxicity. (The hint was in the subtitle, right?)<\/p>\n

Whatever we used to describe such a response, which I\u2019ll get into the technicalities of later, it should be something all essential oil users are aware of.<\/p>\n

Due to my incident, I\u2019ve decided to dig deeper into this topic and give you an update. After all, if I forgot, maybe others can learn from my error!<\/p>\n

Click here<\/a> to read more.<\/p>\n

 <\/p>\n

Get<\/a> an essential oils consult from me.<\/p>\n

This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA. (<\/em>Affiliation link.<\/a>)<\/em><\/p>\n

Disclaimer: This information is applicable ONLY for therapeutic quality essential oils. This information DOES NOT apply to essential oils that have not been tested for purity and standardized constituents. There is no quality control in the United States, and oils labeled as \u201c100% pure\u201d need only to contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. The studies are not based solely on a specific brand of an essential oil, unless stated. Please read the full study for more information.<\/em><\/p>\n

Thanks Pixabay and iStock purchases.<\/p>\n","protected":false},"excerpt":{"rendered":"

Lovin\u2019 the Summer Sun and Essential Oils\u2026 Without Experiencing the Burn! A few weeks ago, I was visiting my wonderful mom and, of course, the topic of essential oils was brought up. Well, it was I that began the oils discussion. I proceeded to share with her a very unfortunate outcome to a very happy, […]<\/p>\n","protected":false},"author":109,"featured_media":491,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,31,30],"tags":[307,308,130,46,78,7,98,306,309],"class_list":["post-489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essential-oils","category-holistic-health","category-mind-body","tag-citrus-oils-sunburn","tag-essential-oils-sun-reaction","tag-functional-and-naturopathic-doctor-albany-ny","tag-functional-and-naturopathic-medicine-clifton-park","tag-functional-and-naturopathic-medicine-schenectady-ny","tag-naturopathic-and-functional-medicine-and-saratoga-ny","tag-naturopathic-and-functional-medicine-ballston-spa-ny","tag-phototoxicity-essential-oils","tag-sun-allergy-essential-oils"],"yoast_head":"\r\nEssential Oils and a Potential Sun Allergy- Phototoxicity and My Story<\/title>\r\n<meta name=\"description\" content=\"Don't make the same mistake I did. 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