{"id":683,"date":"2018-11-06T04:55:47","date_gmt":"2018-11-06T04:55:47","guid":{"rendered":"https:\/\/www.saratoga.com\/healing-health-wellness\/?p=683"},"modified":"2018-11-06T05:06:13","modified_gmt":"2018-11-06T05:06:13","slug":"holiday-stress-on-the-brain-and-the-soothing-aromas-of-essential-oils","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/healing-health-wellness\/2018\/11\/holiday-stress-on-the-brain-and-the-soothing-aromas-of-essential-oils\/","title":{"rendered":"Holiday Stress on the Brain and the Soothing Aromas of Essential Oils"},"content":{"rendered":"

\"\"<\/p>\n

Holidays can signify cheer and celebration while simultaneously demanding more than usual. These additional stressors can have systemic effects that can cause havoc and a slew of symptoms. Ever hear the phrase, “stress makes you stupid?” Guess what, it’s a scientific truth!<\/p>\n

In my latest post, I explore the biochemistry of stressed out brains and provide resources for coping with the additional demands, planning, financial strains, and relationship challenges. One of my favorite tools, essential oils, are a perfect calming companion.<\/p>\n

Read more here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Holidays can signify cheer and celebration while simultaneously demanding more than usual. These additional stressors can have systemic effects that can cause havoc and a slew of symptoms. Ever hear the phrase, “stress makes you stupid?” Guess what, it’s a scientific truth! In my latest post, I explore the biochemistry of stressed out brains and […]<\/p>\n","protected":false},"author":109,"featured_media":63,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,31,30],"tags":[407,411,399,410,408,127,409,406],"class_list":["post-683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essential-oils","category-holistic-health","category-mind-body","tag-brain-and-stress","tag-essential-oils-stress-and-brain","tag-functional-medicine-albany-ny","tag-holiday-stress","tag-memory-and-stress","tag-naturopathic-doctor-saratoga-ny","tag-relationships-stress","tag-stress-symptoms"],"yoast_head":"\r\nHoliday Stress on the Brain and the Soothing Aromas of Essential Oils - Healing, Health & Wellness for the Mind, Body & Spirit with Dr. Sarah<\/title>\r\n<meta name=\"description\" content=\"Stress effects on the brain and the soothing scents of essential oils. Learn tips for handling the pressures of the holidays and how to stay calm.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.saratoga.com\/healing-health-wellness\/2018\/11\/holiday-stress-on-the-brain-and-the-soothing-aromas-of-essential-oils\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Holiday Stress on the Brain and the Soothing Aromas of Essential Oils - Healing, Health & Wellness for the Mind, Body & Spirit with Dr. Sarah\" \/>\r\n<meta property=\"og:description\" content=\"Stress effects on the brain and the soothing scents of essential oils. Learn tips for handling the pressures of the holidays and how to stay calm.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.saratoga.com\/healing-health-wellness\/2018\/11\/holiday-stress-on-the-brain-and-the-soothing-aromas-of-essential-oils\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Healing, Health & Wellness for the Mind, Body & Spirit with Dr. Sarah\" \/>\r\n<meta property=\"article:published_time\" content=\"2018-11-06T04:55:47+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2018-11-06T05:06:13+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2017\/10\/scared.png\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1113\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\r\n<meta name=\"author\" content=\"Dr. Sarah\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Sarah\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2018\/11\/holiday-stress-on-the-brain-and-the-soothing-aromas-of-essential-oils\/\",\"url\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2018\/11\/holiday-stress-on-the-brain-and-the-soothing-aromas-of-essential-oils\/\",\"name\":\"Holiday Stress on the Brain and the Soothing Aromas of Essential Oils - Healing, Health & Wellness for the Mind, Body & Spirit with Dr. Sarah\",\"isPartOf\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2018\/11\/holiday-stress-on-the-brain-and-the-soothing-aromas-of-essential-oils\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2018\/11\/holiday-stress-on-the-brain-and-the-soothing-aromas-of-essential-oils\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2017\/10\/scared.png\",\"datePublished\":\"2018-11-06T04:55:47+00:00\",\"dateModified\":\"2018-11-06T05:06:13+00:00\",\"author\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/6872284eed515076e2993a69584827e3\"},\"description\":\"Stress effects on the brain and the soothing scents of essential oils. Learn tips for handling the pressures of the holidays and how to stay calm.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2018\/11\/holiday-stress-on-the-brain-and-the-soothing-aromas-of-essential-oils\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.saratoga.com\/healing-health-wellness\/2018\/11\/holiday-stress-on-the-brain-and-the-soothing-aromas-of-essential-oils\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2018\/11\/holiday-stress-on-the-brain-and-the-soothing-aromas-of-essential-oils\/#primaryimage\",\"url\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2017\/10\/scared.png\",\"contentUrl\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2017\/10\/scared.png\",\"width\":1920,\"height\":1113},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2018\/11\/holiday-stress-on-the-brain-and-the-soothing-aromas-of-essential-oils\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Holiday Stress on the Brain and the Soothing Aromas of Essential Oils\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#website\",\"url\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/\",\"name\":\"Healing, Health & Wellness for the Mind, Body & Spirit with Dr. Sarah\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/6872284eed515076e2993a69584827e3\",\"name\":\"Dr. Sarah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/026815a75b455c2e9e9cc3d1229629b9427a911d6c4cc06b7b627a70becadb29?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/026815a75b455c2e9e9cc3d1229629b9427a911d6c4cc06b7b627a70becadb29?s=96&d=mm&r=g\",\"caption\":\"Dr. Sarah\"},\"description\":\"Dr. LoBisco has been in holistic healthcare for over 10 years. She became interested in holistic medicine when she was able to heal two herniated discs through nutrition, yoga, supplementation, and chiropractic. She has mentored with holistic practices throughout New York, Vermont, and Connecticut. In addition to her Naturopathic and Functional Medical training, Dr. LoBisco has extensive training in a variety of healing modalities, including therapeutic essential oils, nutraceuticals, herbs, whole food supplements, nutritional medicine, and mind-body therapies. She is a graduate of the accredited, four year post-graduate program in Naturopathic Medicine at the University of Bridgeport in Connecticut. This program includes clinical rotations and a demanding scientific curriculum in integrating conventional and natural medicine. Dr. LoBisco holds her license from the state of Vermont. Dr. LoBisco has completed her postdoctoral training as a certified functional medicine practitioner. She is also certified in Applied Kinesiology and holds a BA in psychology from SUNY Geneseo. She has contributed as an item writer for the North American Board of Naturopathic Examiners (NABNE) and has several articles that have been published in the Naturopathic Doctor News and Review Digest (NDNR) and the Townsend Letter, both physician- based journals. Dr. LoBisco is also a hired speaker on integrative medical topics for medical professionals. Dr. LoBisco currently incorporates her training in holistic medical practices and conventional medicine through writing, researching, private practice, and through her independent contracting work for companies regarding supplements, nutraceuticals, essential oils, and medical foods. She has a small, private wellness consultation practice through telephone and Skype. Dr. LoBisco also enjoys continuing to educate and empower her readers through her blogs and social media. Her new book, BreakFree Medicine, is now available on Amazon and through Barnes & Noble.\",\"url\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/author\/slobisco\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Holiday Stress on the Brain and the Soothing Aromas of Essential Oils - Healing, Health & Wellness for the Mind, Body & Spirit with Dr. Sarah","description":"Stress effects on the brain and the soothing scents of essential oils. Learn tips for handling the pressures of the holidays and how to stay calm.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.saratoga.com\/healing-health-wellness\/2018\/11\/holiday-stress-on-the-brain-and-the-soothing-aromas-of-essential-oils\/","og_locale":"en_US","og_type":"article","og_title":"Holiday Stress on the Brain and the Soothing Aromas of Essential Oils - Healing, Health & Wellness for the Mind, Body & Spirit with Dr. Sarah","og_description":"Stress effects on the brain and the soothing scents of essential oils. Learn tips for handling the pressures of the holidays and how to stay calm.","og_url":"https:\/\/www.saratoga.com\/healing-health-wellness\/2018\/11\/holiday-stress-on-the-brain-and-the-soothing-aromas-of-essential-oils\/","og_site_name":"Healing, Health & Wellness for the Mind, Body & Spirit with Dr. Sarah","article_published_time":"2018-11-06T04:55:47+00:00","article_modified_time":"2018-11-06T05:06:13+00:00","og_image":[{"width":1920,"height":1113,"url":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2017\/10\/scared.png","type":"image\/png"}],"author":"Dr. Sarah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dr. Sarah"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2018\/11\/holiday-stress-on-the-brain-and-the-soothing-aromas-of-essential-oils\/","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/2018\/11\/holiday-stress-on-the-brain-and-the-soothing-aromas-of-essential-oils\/","name":"Holiday Stress on the Brain and the Soothing Aromas of Essential Oils - Healing, Health & Wellness for the Mind, Body & Spirit with Dr. Sarah","isPartOf":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2018\/11\/holiday-stress-on-the-brain-and-the-soothing-aromas-of-essential-oils\/#primaryimage"},"image":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2018\/11\/holiday-stress-on-the-brain-and-the-soothing-aromas-of-essential-oils\/#primaryimage"},"thumbnailUrl":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2017\/10\/scared.png","datePublished":"2018-11-06T04:55:47+00:00","dateModified":"2018-11-06T05:06:13+00:00","author":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/6872284eed515076e2993a69584827e3"},"description":"Stress effects on the brain and the soothing scents of essential oils. Learn tips for handling the pressures of the holidays and how to stay calm.","breadcrumb":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2018\/11\/holiday-stress-on-the-brain-and-the-soothing-aromas-of-essential-oils\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.saratoga.com\/healing-health-wellness\/2018\/11\/holiday-stress-on-the-brain-and-the-soothing-aromas-of-essential-oils\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2018\/11\/holiday-stress-on-the-brain-and-the-soothing-aromas-of-essential-oils\/#primaryimage","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2017\/10\/scared.png","contentUrl":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2017\/10\/scared.png","width":1920,"height":1113},{"@type":"BreadcrumbList","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2018\/11\/holiday-stress-on-the-brain-and-the-soothing-aromas-of-essential-oils\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.saratoga.com\/healing-health-wellness\/"},{"@type":"ListItem","position":2,"name":"Holiday Stress on the Brain and the Soothing Aromas of Essential Oils"}]},{"@type":"WebSite","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#website","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/","name":"Healing, Health & Wellness for the Mind, Body & Spirit with Dr. Sarah","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.saratoga.com\/healing-health-wellness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/6872284eed515076e2993a69584827e3","name":"Dr. Sarah","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/026815a75b455c2e9e9cc3d1229629b9427a911d6c4cc06b7b627a70becadb29?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/026815a75b455c2e9e9cc3d1229629b9427a911d6c4cc06b7b627a70becadb29?s=96&d=mm&r=g","caption":"Dr. Sarah"},"description":"Dr. LoBisco has been in holistic healthcare for over 10 years. She became interested in holistic medicine when she was able to heal two herniated discs through nutrition, yoga, supplementation, and chiropractic. She has mentored with holistic practices throughout New York, Vermont, and Connecticut. In addition to her Naturopathic and Functional Medical training, Dr. LoBisco has extensive training in a variety of healing modalities, including therapeutic essential oils, nutraceuticals, herbs, whole food supplements, nutritional medicine, and mind-body therapies. She is a graduate of the accredited, four year post-graduate program in Naturopathic Medicine at the University of Bridgeport in Connecticut. This program includes clinical rotations and a demanding scientific curriculum in integrating conventional and natural medicine. Dr. LoBisco holds her license from the state of Vermont. Dr. LoBisco has completed her postdoctoral training as a certified functional medicine practitioner. She is also certified in Applied Kinesiology and holds a BA in psychology from SUNY Geneseo. She has contributed as an item writer for the North American Board of Naturopathic Examiners (NABNE) and has several articles that have been published in the Naturopathic Doctor News and Review Digest (NDNR) and the Townsend Letter, both physician- based journals. Dr. LoBisco is also a hired speaker on integrative medical topics for medical professionals. Dr. LoBisco currently incorporates her training in holistic medical practices and conventional medicine through writing, researching, private practice, and through her independent contracting work for companies regarding supplements, nutraceuticals, essential oils, and medical foods. She has a small, private wellness consultation practice through telephone and Skype. Dr. LoBisco also enjoys continuing to educate and empower her readers through her blogs and social media. Her new book, BreakFree Medicine, is now available on Amazon and through Barnes & Noble.","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/author\/slobisco\/"}]}},"_links":{"self":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/users\/109"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/comments?post=683"}],"version-history":[{"count":4,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/683\/revisions"}],"predecessor-version":[{"id":687,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/683\/revisions\/687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/media\/63"}],"wp:attachment":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/media?parent=683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/categories?post=683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/tags?post=683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}