10. Color & Texture. They add more color, texture and appeal to your meal.
9. Convenience. Fruits & veggies are nutritious in any form, fresh, frozen, dried and juice – so they’re ready when you are!
8. Fiber. They provide fiber that helps fill you up and keeps your digestive system happy and healthy.
7. Low in Calories. Naturally.
6. May reduce risk of chronic diseases. Eating fruits & vegetables may help reduce the risk of many diseases including heart disease, diabetes and some cancers.
5. Vitamins & minerals. They are rich in vitamins & minera;s that will keep you healthy and energized!
4.Variety. They’re available in many different varieties so there’s always something new to try.
3. Quick, natural snack. They’re nature’s treat and easy to grab when you’re on the go.
2. Fun to eat. Some crunch, some squirt, some get peeled or not, and some may even grow right in your own backyard.
1. Fruits and Vegetables are delicious and nutritious!
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