Twas the day after Christmas, I had put on 10 lbsBy eating the rich food, that was always around.My stockings were tight, the seams they were busting,From the constant barrage of food I was lusting.My family wore clothes that were...
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Top Ten Strategies For A Healthy Holiday
1. To keep from overeating at holiday parties, remember this important tip: Don't go to a party on an empty stomach. Have a protein bar or some other type of low fat, low sugar snack before you go.2. Once at ...