I. Click over to my webpage….my latest post is up on:
Empowering Yourself to Stay Healthy– in Naturopathic & Real World Style
HERE’S A SNEAK PEAK:
THE PROBLEM WITH THE PANACEA PILL
I work with a lot of overstressed, over-stretched, overwhelmed, real-world, twitter-happy, cell phone obsessed working moms and business people. It is not nurturing, not self-loving, and not realistic to go to extremes. This will just drive their already poor, over-taxed adrenals more crazy. The goal is a lasting lifestyle shift, away from the hype into what works.
……..I’d like you to walk away from this blog with the bottom line:
If you try to overhaul everything at once, then you may get fast results, but they usually do not last long, or can be easily maintained. It’s a process to retrain those brain and heart neural pathways that have been built over time. It’s about overcoming the cybernetic set point. Using mind-body medicine, essential oils, and nutrients help, but changing our beliefs about how to work with the body, instead of hammering it into health, tends to create the biggest success stories.
It is a toxic world, but we have really strong, really capable, miraculous bodies that want to thrive! We just need to re-teach our cute little bodies into a healthy set point!
In the next few weeks, I plan on going over the dietary trends in holistic medicine of why gluten free and probiotics are making headlines. (I also plan on not scaring you about making these changes too quickly).
II. The new, updated calendar of events is posted with links to:
1. My next Integrative Health Forum on July 28th
2. The next essential oils workshop with Terry Quigley on July 21st.
3. My upcoming public speaking engagements
III. Need some summer reading to inspire your health and uplift your soul?
Look here for some of my favorite reads on subjects ranging from spiritual and emotional health to biochemical, systems biology medicine.
IV. Did you sign up for my newsletter?
Subscribe to my free weekly newsletter and get the latest updates and blogs. It also allows you to post comments and give your own perspective on the most current health topics and trends! J
V. Boost that serotonin with some gushin’!
In gratitude, I want to thank all of my clients, colleagues, mentors, my affiliated staff at Living Well, for your inspiration and dedication to achieving shifting disease care into a wellness revolution! J