
©2017 Saratoga Photographer.com
By Jill Nagy
Taylor’s Heroes, a fitness and nutrition program for young people ages 8 to 18, has openings for new members when its next session begins Jan. 11. The program, which includes exercise classes, sports participation, and nutrition advice over 14 weeks, is free.
The current group will have a graduate celebration—a healthy dinner at the Hampton Inn in Saratoga—on Dec. 14.
The program is named in honor of David Taylor Miller, a U.S. Army Pfc. and Saratoga Hills High School graduate who was killed in Afghanistan in 2010, at the age of 19. Miller, formerly an obese child, whipped himself into shape with a program of diet and exercise before joining the Army.
The organization was founded by his mother and aunt and is run entirely by volunteers.
The two main aspects of the program are group exercise and instruction on nutrition, including tips on shopping for and preparing healthy foods. A nutrition expert is available to work with individual parents, helping them plan menus and prepare alternative snacks. The children also do some cooking.
“We are trying to work more with parents,” said organization president Leslie Miller. “It is hard for kids to choose healthy snacks when they don’t find them in the refrigerator.”





