{"id":15507,"date":"2014-08-07T16:45:21","date_gmt":"2014-08-07T20:45:21","guid":{"rendered":"https:\/\/www.saratoga.com\/saratogabusinessjournal\/2014\/08\/saratoga-cycling-studio-offers-strength-endurance-training.html"},"modified":"2014-08-07T16:45:21","modified_gmt":"2014-08-07T20:45:21","slug":"saratoga-cycling-studio-offers-strength-endurance-training","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/saratogabusinessjournal\/2014\/08\/saratoga-cycling-studio-offers-strength-endurance-training\/","title":{"rendered":"Saratoga Cycling Studio Offers Strength, Endurance Training Thru Its Spin Classes"},"content":{"rendered":"\n
\n
\"saratoga-cycling-wm.jpg\"\n<\/div>\n
Angela Amedio runs Saratoga Cycling Studio in the Washington Building at 422 Broadway in Saratoga Springs. She says spin classes are growing in popularity\n<\/div>\n<\/div>\n

By Dave Windsheimer<\/p>\n

Area residents looking to get in shape have a
\nnew option in Saratoga Springs. The Saratoga
\nCycling Studio opened an expanded facility at
\n422 Broadway.
\nThe studio offers an indoor cycling program
\nthat can be tailored to the individual rider’s
\nneeds.<\/p>\n

“(Spinning) is the highest quality cycling
\nexperience you can get in Saratoga,” said
\nAngela Amedio, the studio’s founder. “We offer
\nindividualized bike setup and have custom
\nclass rides for specific purposes, whether it’s
\nstrength, endurance or just for fun.”<\/p>\n

Amedio said the bikes used for spinning, a
\nprogram created and licensed by Mad Dogg Athletics,
\nare designed to emulate outdoor riding.<\/p>\n

Resistance levels can be adjusted on the bike
\nto simulate an uphill climb or a downhill ride.
\nShe said the bikes can by enjoyed by riders
\nof any athletic ability.<\/p>\n

“My instructors will get (the rider) set up
\non the bike and will explain what we do. Our
\nmotto is ‘It’s your ride.’ You can go at your own
\nintensity, depending on what your fitness level
\nand goals are,” she said.<\/p>\n

Because spinning is a low-impact workout,
\nAmedio said the exercise is perfect for those
\npeople who have been under the care of a
\nphysical therapist or chiropractor. Spinning is
\nalso a great exercise for retired runners who
\nhave injuries which prevent them from getting
\nback on the road.<\/p>\n

Saratoga Cycling Studio moved into its new
\nhome at The Washington in June. The new
\nfacility sports 25 Spinning bikes and the staff
\nhas doubled with the move, says Amedio. The
\nstudio’s spinning instructors are required to
\nattend a nine-hour workshop and must undergo
\ncontinuing education after that. Amedio, the
\nstudio’s owner, is one of only 143 Spinning
\nMaster Instructors in the world.<\/p>\n

Besides Spinning, the studio offers fitness
\noptions like yoga and TRX Suspension Training.
\nAmedio explains that the pairing of spinning
\nand yoga is like “a yin and yang. When you’re
\non a spinning bike, it can be a high-intensity
\nworkout. You’re in a sitting position and are
\nscrunched up. Yoga complements that because
\nit opens everything up. We start on the spinning
\nbikes and then transition down to the mats for
\nthe yoga.”<\/p>\n

Busy folks looking to get some exercise into
\ntheir hectic schedule can go to the studio’s
\nwebsite to make an online reservation for a
\nspinning bike. Amedio said that, weather permitting,
\nstudio attendees will be able to ride a
\nspinning bike on the rooftop of The Washington,
\nwith views overlooking Broadway.<\/p>\n

According to Amedio, the new facility has
\nproven to be a hit with the community. Attendance
\nhas increased close to 30 percent
\nsince it opened in June. She said the studio has
\ngotten a lot of foot traffic from people walking
\nup Broadway who were curious as to what’s
\ngoing on inside.<\/p>\n

Amedio encourages everyone to stop in.
\n“If you want to lose weight, train, or just stay
\nhealthy and fit, the Saratoga Cycling Studio is
\nthe place to do it with a great sense of community
\nand camaraderie.”<\/p>\n

Its website is www.saratogacyclingstudio.
\ncom\/schedule. Its phone number is
\n812-1616.<\/p>\n","protected":false},"excerpt":{"rendered":"

Angela Amedio runs Saratoga Cycling Studio in the Washington Building at 422 Broadway in Saratoga Springs. 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