{"id":28518,"date":"2016-01-08T16:06:24","date_gmt":"2016-01-08T21:06:24","guid":{"rendered":"https:\/\/www.saratoga.com\/saratogabusinessjournal\/2016\/01\/people-can-get-help-addressing-healthy-new-years-resolution-at-custom-fitness-in-malta.html"},"modified":"2017-11-29T08:27:20","modified_gmt":"2017-11-29T13:27:20","slug":"people-can-get-help-addressing-healthy-new-years-resolution-at-custom-fitness-in-malta","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/saratogabusinessjournal\/2016\/01\/people-can-get-help-addressing-healthy-new-years-resolution-at-custom-fitness-in-malta\/","title":{"rendered":"People Can Get Help Addressing Healthy New Year's Resolution At Custom Fitness In Malta"},"content":{"rendered":"
\n
\n\"custom\n<\/div>\n
\n

Jeannie Barbero, right, and Sarah Currier of Custom Fitness in Gansevoort keep the facility
\nopen around the clock so people working odd shifts or those with busy schedules can have access.\n<\/p><\/div>\n<\/div>\n

BY LIZ WITBECK<\/p>\n

Becoming physically fit is a popular New Year’s
\nresolution. For those looking to get back into shape,
\nCustom Fitness Gym offers many options.<\/p>\n

The facility is located at 23 Northern Pines Road,
\nSuite 1101, in Gansevoort.<\/p>\n

Owner Sarah Currier has been attending exercise
\nclasses for several years. Co-owner Jeanie Barbera
\nwas operating a small studio in Wilton, which
\nhad personal training and classes available. The
\ntwo came together to create Custom Fitness Gym.<\/p>\n

“I taught here and I taught there. I wanted to
\nfocus my energy” in one spot, said Currier. “Jeanie
\nand I understand each other and we have the same
\nideas. I wanted to embrace our two forces into one.”<\/p>\n


\nBarbero is responsible for personal training at
\nthe gym, while Currier oversees the expansive list
\nof classes.<\/p>\n

Custom Fitness Gym is referred to as a fitness
\nboutique. Currier said the concept is that there are
\nmany different facilities available at Custom Fitness,
\nand guests are welcome to use the space in ways
\nthat are best suited to their needs.<\/p>\n

For example, the fitness facility is open 24 hours.
\nCurrier and her staff realized that many people
\nwork late shifts and having a gym open late at
\nnight is good for this demographic. Guests can
\nenjoy Precor strength circuit workouts and stateof-
\nthe-art equipment, including dumbbells, power
\nrack, TRX, cardio machines, kettlebells and more.
\nThere is wireless internet, service televisions and a
\nmusic system to keep people entertained during
\ntheir workout.<\/p>\n

Personal training is offered. Guests can meet
\nwith a team member to discuss their individual
\ngoals and come up with a fitness plan. Whether a
\nguest wants to lose weight, build endurance as an
\nathlete, or recover from an injury, a personal trainer
\nwill help them with a customized fitness plan.<\/p>\n

Classes include spinning, pilates, zumba, yoga,
\ncardio kickboxing and more.<\/p>\n

Custom Fitness will hold a weight loss challenge
\nevent in February. It will be an eight-week contest
\nwith a cash prize for the contestant who sheds the
\nmost pounds.<\/p>\n

Guests do not have to be a member to use the
\nfacilities. Day passes are available and non-members
\ncan take advantage of the personal training
\nservices. Those that want memberships can choose
\nbetween a non-contract membership or an annual
\nmembership.<\/p>\n

“Maybe you are only here for track season. If you
\nare only here for a couple months, you don’t have
\nto join the gym,” said Currier.<\/p>\n

The staff at Custom Fitness will expand and
\nadd new options based on what customers want
\nand need.<\/p>\n

“Our clients created this gym. We listened to
\nthem,” Currier said. “Our motto is ‘all shapes, all
\nsizes, all ages, all abilities.’ We cater to everybody.”<\/p>\n

To learn more about Custom Fitness Gym, call
\n361-6387 or visit customfitnessgym.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Jeannie Barbero, right, and Sarah Currier of Custom Fitness in Gansevoort keep the facility open around the clock so people working odd shifts or those with busy schedules can have access. BY LIZ WITBECK Becoming physically fit is a…<\/p>\n","protected":false},"author":121,"featured_media":25061,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-28518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-fitness"],"yoast_head":"\r\nPeople Can Get Help Addressing Healthy New Year&apos;s Resolution At Custom Fitness In Malta - Saratoga Business Journal<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.saratoga.com\/saratogabusinessjournal\/2016\/01\/people-can-get-help-addressing-healthy-new-years-resolution-at-custom-fitness-in-malta\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"People Can Get Help Addressing Healthy New Year&apos;s Resolution At Custom Fitness In Malta - Saratoga Business Journal\" \/>\r\n<meta property=\"og:description\" content=\"Jeannie Barbero, right, and Sarah Currier of Custom Fitness in Gansevoort keep the facility open around the clock so people working odd shifts or those with busy schedules can have access. 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