{"id":38035,"date":"2022-11-07T09:22:14","date_gmt":"2022-11-07T14:22:14","guid":{"rendered":"https:\/\/www.saratoga.com\/saratogabusinessjournal\/?p=38035"},"modified":"2022-11-07T09:22:14","modified_gmt":"2022-11-07T14:22:14","slug":"stretch-zone-in-clifton-park-helps-people-get-in-shape-without-weights-and-equipment","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/saratogabusinessjournal\/2022\/11\/stretch-zone-in-clifton-park-helps-people-get-in-shape-without-weights-and-equipment\/","title":{"rendered":"\u2018Stretch Zone\u2019 In Clifton Park Helps People Get In Shape Without Weights And Equipment"},"content":{"rendered":"<figure id=\"attachment_38036\" aria-describedby=\"caption-attachment-38036\" style=\"width: 1000px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-38036\" src=\"https:\/\/www.saratoga.com\/saratogabusinessjournal\/wp-content\/uploads\/sites\/48\/2022\/11\/stretchzone-hc-sm.png\" alt=\"\" width=\"1000\" height=\"717\" srcset=\"https:\/\/www.saratoga.com\/saratogabusinessjournal\/wp-content\/uploads\/sites\/48\/2022\/11\/stretchzone-hc-sm.png 1000w, https:\/\/www.saratoga.com\/saratogabusinessjournal\/wp-content\/uploads\/sites\/48\/2022\/11\/stretchzone-hc-sm-300x215.png 300w, https:\/\/www.saratoga.com\/saratogabusinessjournal\/wp-content\/uploads\/sites\/48\/2022\/11\/stretchzone-hc-sm-768x551.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-38036\" class=\"wp-caption-text\">John Bladek, owner of Stretch Zone at 54 Crossing Boulevard in Clifton Park says clients range from those needing the stretching experience to people with serious medical problems.<br \/>\u00a92022 Saratoga Photographer.com<\/figcaption><\/figure>\n<p>By Jill Nagy<\/p>\n<p>For people feeling a bit stiff and out of sorts after a day at the desk but too tired to head for the gym, the Stretch Zone, a new business in Clifton Park, may be the answer.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>\u201cBasically, it\u2019s stretching,\u201d said John Bladek, owner of the business, located at 54 Crossing Boulevard.<span class=\"Apple-converted-space\">\u00a0 <\/span>There are no weights or machines involved, just the client and a practitioner, he said.<\/p>\n<p>Stretch Zone is a franchise of a Florida company. Bladek worked for the parent company,<span class=\"Apple-converted-space\">\u00a0 <\/span>certifying and managing trainers. He has a background in anatomy and physiology, as do the other four<span class=\"Apple-converted-space\">\u00a0 <\/span>practitioners in his business. In addition, all of them have completed an accreditation and certification program at the company\u2019s Florida headquarters.<\/p>\n<p>Clients range from those needing the stretching experience to people with serious medical problems. Many are completing physical therapy programs and need further work, he said. The practice also works with people with medical conditions such as cerebral palsy or Parkinson\u2019s.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p><span class=\"\"><b><span class=\"s1\"><span class=\"s2\"><!--more--><\/span><\/span><\/b><\/span>\u201cThe entire point and purpose of Stretch Zone is to help people do the things that they love and regain some of the things they have lost over time. We do a lot of posture work. We see a lot of athletes who are just trying to maintain and be at the top of their game of get to the top of the game,\u201d Bladek said.<\/p>\n<p>The gym offers free initial consultations. After that, Bladek recommends a three-month program of one to three half-hour sessions a week. He estimates that it takes at least three months to see real improvement.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>Prices vary, Bladek said, and are discussed at the initial consultation.<\/p>\n<p>Business, so far, has been \u201cabsolutely fantastic,\u201d Bladek said. In the future, he is looking to expand to four other locations, probably in the Saratoga area, Delmar, Latham, and Niskayuna. However, he said he has no specific time frame at this time.<\/p>\n<p>Further information is available at www.stretchzone.com\/locations\/clifton-park. The telephone number is 518-280-0870.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Jill Nagy For people feeling a bit stiff and out of sorts after a day at the desk but too tired to head for the gym, the Stretch Zone, a new business in Clifton Park, may be the answer.\u00a0 \u201cBasically, it\u2019s stretching,\u201d said John Bladek, owner of the business, located at 54 Crossing Boulevard.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":89,"featured_media":38036,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[136],"tags":[],"class_list":["post-38035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>\u2018Stretch Zone\u2019 In Clifton Park Helps People Get In Shape Without Weights And Equipment - Saratoga Business Journal<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.saratoga.com\/saratogabusinessjournal\/2022\/11\/stretch-zone-in-clifton-park-helps-people-get-in-shape-without-weights-and-equipment\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"\u2018Stretch Zone\u2019 In Clifton Park Helps People Get In Shape Without Weights And Equipment - Saratoga Business Journal\" \/>\r\n<meta property=\"og:description\" content=\"By Jill Nagy For people feeling a bit stiff and out of sorts after a day at the desk but too tired to head for the gym, the Stretch Zone, a new business in Clifton Park, may be the answer.\u00a0 \u201cBasically, it\u2019s stretching,\u201d said John Bladek, owner of the business, located at 54 Crossing Boulevard.\u00a0 [&hellip;]\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.saratoga.com\/saratogabusinessjournal\/2022\/11\/stretch-zone-in-clifton-park-helps-people-get-in-shape-without-weights-and-equipment\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Saratoga Business Journal\" \/>\r\n<meta property=\"article:published_time\" content=\"2022-11-07T14:22:14+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.saratoga.com\/saratogabusinessjournal\/wp-content\/uploads\/sites\/48\/2022\/11\/stretchzone-hc-sm.png\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\r\n\t<meta property=\"og:image:height\" content=\"717\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\r\n<meta name=\"author\" content=\"Jake Van Ness\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jake Van Ness\" \/>\n\t<meta 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