The best 6 weeks of summer are finally here! It is track season! You probably know my theory of, "work hard, play hard", and that applies at the track also. There are so many different options for you once you...
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Resolution Check – In! Part III
Remember January 1st when it was freezing outside? Remember when you made that little promise to yourself to get in better shape, be a little healthier, or lose a little weight? Well, here is your wake-up call!!! Have you stayed...
Firecracker 4 Recap
Do you hear that noise? It sounds like someone just let the air out of your tires, or a balloon that is leaking air. Oh yeah, that would be my lungs after the 4 mile run on the 4th of...