If you know me at all, you would know that I LOVE football! I am a tie-hard Buffalo Bills fan, but they were out of any chance of seeing a playoff game many, many, many weeks ago, so I am...
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Let’s Talk Snacks
Most of the folks that come into my Spinning studio are working parents or working students. They often ask me how to eat "right" when they are on the go, or just super busy in general. My advice is to...
Knock, Knock!
Who's there? New Year's Resolution. New Year's Resolution who? The New Year's Resolution you made and already broke, leaving you feeling like a failure. Insert sad face here. I hope that you have enjoyed reading my blog posts and have...