If you know me at all, you would know that I LOVE football! I am a tie-hard Buffalo Bills fan, but they were out of any chance of seeing a playoff game many, many, many weeks ago, so I am...
Let’s Talk Snacks
Most of the folks that come into my Spinning studio are working parents or working students. They often ask me how to eat "right" when they are on the go, or just super busy in general. My advice is to...
Knock, Knock!
Who's there? New Year's Resolution. New Year's Resolution who? The New Year's Resolution you made and already broke, leaving you feeling like a failure. Insert sad face here. I hope that you have enjoyed reading my blog posts and have...
Top 10 – Why You Should Attend FREE Begin to Spin
In no particular order... 10) Because you have been thinking about getting healthy for a long time and this won't cost you a dime. 9) You get to SIT DOWN while exercising! 8) Spinning is a low -impact activity, so...
Jingle Bells, Not Jiggle Butt!
Are you recovered from your Thanksgiving food hangover yet? I hate reading blog posts that only make you feel guilty about indulging during the holidays, so you won't read that here! Celebrating to me, means getting together with friends and...
Gobble, Jiggle, Ut Oh!
Turkey Day is almost here!! Otherwise known as: your chance to overindulge, feel like you swallowed a bowling ball, and then feel bad about yourself holiday. On average, 4500 calories and nearly 250 grams of fat are consumed that day....
NO Excuses November
Inspired by all of my facebook friends who are currently stating what they are thankful for this month, I have started my own November trend...NO excuses! We have all made excuses as to why we aren't caring for ourselves the...
Top 10 – You Know you are a Spinning Addict…
10. Padded shorts are your b.f.f. No bum pain for you! 9. After weeks of research and development, you know exactly where the best air flow in the room is, and that is where you plant yourself 6 hours...
Today is YOUR Day!
How annoying is it when you start something and you just can't finish it or follow through to completion? My solution: set realistic goals and get there by using baby steps. None of us are perfect, and that is okay!...
Purify Juice Cleanse, Day 3 (last day) Recap
I did it and I feel great! I will admit, after my 2nd juice on day one, I thought to myself, "Oh no! What did I get myself into?!". While my friends and clients were feeling the positive effects as...