It looks like Saratoga Springs is going to be wet this summer! If you don't like the feeling of wet socks, shoes, and hair, come on inside! There are so many great options in our city to stay active. Most...
Back from the World Spinning Conference!
I don't think that I can clearly express through the written word how powerful, inspiring, and amazing I thought the WSSC was!! We spent almost a week in Miami learning from the best Spinning Master Instructor's in the world. During...
Thirsty Thursday
I attended an awesome "Iron Barre" class last night at The Hot Yoga Spot in Clifton Park, taught by my friend, Melissa last night (review next week!). I did not realize that this workout would be in a room set...
I am Fat on Facebook
I had a conversation with someone lately about my photos on Facebook. She asked why I still have photos of myself from before I started my fitness journey. At first, I was stunned, then mad, then sad, then finally -...
Party Like a Rock Star
I have been blogging about New Year's Resolutions for months now and if you were able to stay on track with your resolution, here is a great way to get your friends, family, and coworkers involved and have tons of...
Resolution Check-In!
We are quickly approaching March 1st, which means you may be a few months into your New Year's Resolutions. With Spring on the way, our clothing options are going to be changing from bulky sweaters to something that might show...
6 Questions for Yoga Instructor, Gail!
Gail is a Spinning instructor at my studio and has recently added a yoga class on Thursday nights at 6:45pm. The bonus of taking a yoga class at my studio, is that you get a wonderful workout at a much...
Let’s Work Out Together!
Once again, I am going to be teaching a class for Saratoga's Continuing Education program. My class begins on Wednesday, February 27th at 5:30pm in the Saratoga Springs High School cafeteria. It runs every Wednesday for 6 weeks according to...
“You Can’t Out-Train Good Nutrition”
I heard this saying over the weekend and it really resonated with me. I am currently coaching a Spinning 8 Week Weight Loss program at my Saratoga Cycling Studio and we talk a lot about good nutrition. Sure, working out...