SURFSET®, new innovative classes offered by Noa Fitness and Pilates Studio of Saratoga in , feature surf-inspired fitness classes designed to create a lean surfer’s build. SURFSET Fitness classes are finally in the Capital Region!
SURFSET® combines elements of Pilates and Yoga, Barre, and toning and cardio exercises on an unstable surfboard, providing the physical total-body benefits of surfing – no ocean needed!
This fun, beach-inspired program focuses on core training and isometrics to build a long and lean torso and burn fat with moves like Wave Runners, Shark Kicks, Duck Dives, and the Pop-up. A single SURFSET® session at Noa Fitness and Pilates Studio of Saratoga can burn anywhere between 500 and 900 calories, due to the instability of the board and the reaction of core muscles to the shifting platform.
For those who desire adventure and love to challenge themselves, SURFSET® brings extreme sports to the gym for surfing adventure any time of the year! SURFSET® was founded by former Pro Hockey player, Mike Hartwick, who discovered that a single surf session was much more intense than a gym routine, and so created SURFSET® to deliver the total body benefits of surfing to anyone, anywhere.
Noa Fitness and Pilates Studio is one of several gyms, health spas & fitness centers in Saratoga, but the only one offering state-of-the-art SURFSET® classes.
For more information on these exciting, innovative classes, contact Noa Fitness and Pilates Studio in Saratoga Springs NY at 518-894-3820.
After a hard workout, consider the low-calorie menu options at several unique Saratoga Springs NY restaurants!
Burning 500-900 calories a session sounds great to me! What do you think? Will you try a SURFSET® session at Noa Fitness and Pilates Studio of Saratoga?