Due to the turmoil and uncertainty in the world, many are struggling emotionally. Thankfully, holistic, integrative, naturopathic medicine solutions, natural remedies, and essential oils can aid with supporting the mind and body from the detrimental impacts of chronic stress and worry. These tools soothe our mind, enhance our resiliency, and improve our focus and...
Do You Know about the Many Benefits of Elemi Oil, “Poor Man’s Frankincense”?

It’s been some time since I did a spotlight on an essential oil. So, I thought the start of the new year was a good time to change this. I want to reacquaint you with an essential oil that is often overlooked, but a big part of my essential oil toolkit. It is elemi...
The Seven Questions To Ask Yourself for Your Best Year Ever

Happy 2025! I hope it has been nourishing and nurturing to you so far. Although you may be considering making a resolution, I’d like to invite you to reconsider. Statistics show even the best intentions, if externally based, don’t stick. This is because many people make their new year goals out of guilt or...
Creating True Transformation in 2025 with Healing Resources to Reflect, Rejuvenate, and Revive

Statistics reveal that New Year resolutions don’t stick. In fact, according to a Forbes survey, most people bail on their goals after 4 months. This may be why a 2024 Pew Research reported that 70% of Americans don’t make resolutions anymore. A majority stated they just don’t like them. Furthermore, many report feeling pressure...