In a previous post, I discussed the importance of optimizing your gut microbiome for hormonal balance. Specifically, I highlighted how the estrobolome, the aggregate of the bacteria in your belly, directly influence hormonal levels through their ability to metabolize estrogens. Many are shocked to learn about this direct relationship between the bugs in their...
The Intrigue of the Estrobolome and Reproductive Microbiome for Hormonal and Sexual Health
In alignment with a whole-systems approach to medicine, the digestive tract is an important area to assess for any health issue, including endocrine health. Many have heard the phrase, “Disease begins and ends in the gut.” This means that no matter what the symptoms a person is having, the gut is involved. I have...
The Naturopathic Gathering of the Year and Dr. Sarah’s Clinical “Ah-ha’s” for the Week
I was fortunate to attend The American Association of Naturopathic Physicians (AANP) virtual convention this year. I am currently writing a review for a journal but provide a sneak peak on this wonderful gathering of masterminds on my website. Give a look-see and find out how this gathering during a very hectic time in...
New Video: Essential Oils for Brain Health & Stress Relief
In my previous blog, I discussed using essential oils for brain health and decreasing stress. Essential oils are my go-to support modality for my naturopathic medicine clients, myself, and my loved ones due to their holistic effects for supporting the mind-body. This is especially important to be mindful of during this turbulent time. I...
A Summary of Essential Oils for Stress & Brain and Mental Health
This is a very challenging time for many. The current crisis has increased levels of uncertainty and stress. Unfortunately, the negative ramifications of this excess stress can have long-term physical and emotional effects. Thankfully, there are tools that mitigate the wanted results of uncertainty, overwhelm, and unhelpful thought patterns. The impact of stress starts...
Essential Oils Blends for Promoting Courage, Vision, and Mind-Body-Spirit Connection
Living daily life with high levels of uncertainty and chronic stress is something that is effecting all people on a global scale. (source) I have seen this firsthand with my naturopathic clients. They are reporting feeling more fatigued from everyday activities and overall being “emotionally spent.” Based on current statistics, it appears they are...
Compassion, Grit, or Courage to Overcome Struggles… Can you Have Them All?
Even before the current condition of our world, reserves for our cognitive and physical resiliency were already diminished. The added stress of daily uncertainty and wavering restrictions and precautions for leaving the home have left most individuals even more exhausted. A research review of 43 studies regarding the mental health of our society was...
Could Essential Oils Help with America’s Unhappiness Problem?
A recent survey of over 2,000 adults found that “Americans are the unhappiest they’ve been in 50 years.” When compared to previous results, more individuals reported being lonely and more parents stated they did not have high hopes for their children’s futures. Unfortunately, this is not surprising based on the recent statistics on the...
Three Essential Oils to Support Moving Forward With More Cheer
It’s not an easy time. We are re-adjusting and re-emerging to a very different world than we knew. This upheaval and temporary abnormal can be trying on the mind and body. Since the beginning of the crisis, many of my naturopathic and functional medicine clients have been reporting that they are feeling exceptionally lethargic...
As Society Re-emerges, Anxiety Increases: How to Cope with the Uncertainty
The threat of an invisible foe, the media’s consistent fearmongering of it, and the disagreements and swaying opinions of scientists has taken a toll on the mental and physical health of the whole world. Legitimate trepidation in venturing forth into society is an everyday boogieman for those who are physically vulnerable, and for those...