As a naturopathic and functional medicine practitioner, I have the privilege of educating and supporting my clients on the nutrition, movement, lifestyle factors, and self-care practices that will optimize their individualized needs, goals, genetics, and epigenome. However, one of the biggest triggers and disruptors to staying healthy, even with the best wellness plan, are...
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Healing the Body, Balancing the Mind, and Nurturing the Spirit- The Importance of a “Happy” Mind versus a Health-Obsessed Brain
First, A Welcome Note to My Readers You made it here! I’m so glad. Welcome to my first blog at my new location on Saratoga.com. I have thoroughly enjoyed writing for Living Well and look forward to continuing to interact with all of you on my brand-new webpage. I will still focus my articles...