A quick skim over of my latest naturopathic blogs makes it very evident that essential oils are an important part of my naturopathic and functional medicine practice. I’ve often stated that they are my favorite wellness tools. In this article, I will explain the five main reasons why these heavenly smelling plant secondary metabolites...
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A Naturopathic Approach to a Nourishing November: Using Essential Oils to Relieve Holiday Stress and Inspire Hope
Although most people associate November with a feeling of gratitude, this beneficial attitude isn’t shared by all. For many, November marks the last bit of respite before the countdown to the “most stressful time of the year.” (source, source, source, source, source) As the holiday season continues to enfold, feelings of tidings, good...