Whether you will be heading home for the holidays, contemplating the year’s close in solitude, or welcoming your loved ones to your gathering, my wish is that you nourish yourself and use this time for rejuvenation.
My latest post lists my top five naturopathic medicine suggestions on using holiday essential oils for managing holiday stress. These are the recommendations I give my clients in my naturopathic and functional medicine practice. I hope you will find them useful to keep your spirit bright and your mind serene.
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This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA. (Affiliation link.)
Disclaimer: This information is applicable ONLY for therapeutic quality essential oils. This information DOES NOT apply to essential oils that have not been tested for purity and standardized constituents. There is no quality control in the United States, and oils labeled as “100% pure” need only to contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. The studies are not based solely on a specific brand of an essential oil, unless stated. Please read the full study for more information.