In my previous posts, I have provided tools for my readers to get through the season with a greater sense of ease. As a naturopathic doctor, essential oils are one of my top “naturopathic medicine brain hacks” for emotional and mental wellness. Last month, I specifically focused on several essential oil blends that would promote the feelings of hope, abundance, joy and gratitude. This was to help divert the “festive stress” that peaks mid-December.
Recognizing that even after the shopping and to-do-lists are over, there are still gatherings that can provoke a sense of unease and trigger more anxiety. For this reason, I suggest an individualized combination of essential oils to my naturopathic and functional medicine clients to support them in staying grounded and enhance healthy connection during these times.
In my latest article, I explain more on how to successfully navigate specific stumbling blocks of the season and share some of my top client recommendations of essential oils for this time of year. Read it to learn:
- How to Handle Holiday Gatherings That are More Stressful Than Joyful
- Using Essential Oils for Creating a Soothing, Welcoming, and Joyful Holiday Home
- My Two Favorite Sacred Oils of the Season
- The Powerful Combination of Sacred and Grounding Oils
- A Blend for Holiday Cheer
- A Sweet Dreams Blend- The Best Essential Oils for Sleep
- Using Holiday Essential Oils for Gathering Your Guests in Gratitude and Harmony
Click here to access my latest blog.
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Stay tuned for more tips for a happier, calmer, holiday season.
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This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA. (Affiliation link.)
Disclaimer: This information is applicable ONLY for therapeutic quality essential oils. This information DOES NOT apply to essential oils that have not been tested for purity and standardized constituents. There is no quality control in the United States, and oils labeled as “100% pure” need only to contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. The studies are not based solely on a specific brand of an essential oil, unless stated. Please read the full study for more information.