Last week, I released a webinar that highlighted how essential oils can increase resiliency and assist with coping with stress and anxiety during transitions. It was sent exclusively to my e-subscribers, as part of my commitment to provide my readers with tools that I use personally and with my clients as a naturopathic doctor during this world crisis.
In my latest post, I stick with my intention to provide you with self-care tips to soothe your mind during this trying time. Specifically, I discuss another study using a blend of oils that features my favorite single oil, lavender, for calming the nervous system. I also continue with my theme to inform you of the latest news on the current crisis.
Highlights of the news releases include:
- the latest statistics and medical research
- my take on the worry around virus transmission from inanimate objects
- a recent press release from the American Association of Naturopathic Physicians regarding utilization of IV Vitamin C
- the face mask recommendation
Click here to grab all the news and read about how essential oils can calm your nerves after digesting all that information!
A Special Note
Focusing too much on the latest news releases has the potential to keep the brain in panic and decrease resilience if one is not careful. As you read the latest news briefs, please keep in mind that being too informed can be a slippery slope for your emotional wellness.
For some, it may be best to simply continue to follow the precautions by reviewing the daily updates from the CDC and your state website and skip right to the essential oils section.
My Disclaimer About Immune and Wellness Balancing Measures
The above suggestions are for overall health only.
According to experts and the World Health Organization (WHO), there is no approved standard of care treatment, cure, or preventative for COVID-19. Supportive measures and containment are in full force as a result. Please see the CDC website and your state’s website for more information and updates. They also state when to contact your physician related to symptoms and travel history, exposures.
Please read my more detailed article on this subject here.
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This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA. (Affiliation link.)
Disclaimer: This information is applicable ONLY for therapeutic quality essential oils. This information DOES NOT apply to essential oils that have not been tested for purity and standardized constituents. There is no quality control in the United States, and oils labeled as “100% pure” need only to contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. The studies are not based solely on a specific brand of an essential oil, unless stated. Please read the full study for more information.