We cannot separate the mind from the body, nor their treatments. There is an intricate interplay between them. We have an unnecessary schism between the physical and mental in conventional medicine, yet every thought we think creates a biological response.
New research has shown that a holistic approach is most effective for tackling drug abuse. This means using interventions that address the biological, social, environmental and mental health obstacles while treating the substance use.
I believe we need to examine all these factors for any mental or physical imbalance, including coping in a time of crisis. I’ve discussed this concept before when I explored all the brain factors involved in mental health and supporting emotions using essential oils.
In my latest post, “Ten Physical Symptoms That May Stem from Your Brain,” I discuss more why the schism between the mind and body should be erased. I highlight ten symptoms associated with depression that many are not aware of, because they are not just based in the brain. I also provide resources for mental health support, stress management, inspiration, and updates on the current crisis.
Click here to read it now.
New Group Support Offering: Nourishing Your Mind and Body Series
For over a month now, I have been providing resources and writing about the importance of nourishing our minds and bodies to enhance resiliency.
On May 23rd, I will begin a group series focused on mind-body support to enhance emotional resilience, improve focus, and optimize physical wellness.
You are welcome to join any or all of these (about) monthly events.
In this first class, we will be focusing on using essential oils for self-care for the mind, body, and soul.
Donations are appreciated but are voluntary.
My Disclaimer About Immune and Wellness Balancing Measures
The above suggestions are for overall health only.
According to experts and the World Health Organization (WHO), there is no approved standard of care treatment, cure, or preventative for COVID-19. Supportive measures and containment are in full force as a result. Please see the CDC website and your state’s website for more information and updates. They also state when to contact your physician related to symptoms and travel history, exposures.
Please read my more detailed article on this subject here.
I am continuing to provide phone consults and supportive measures for clients during the virus. Learn more here.
Access Exclusive Content on Essential Oils and Start Using Them Safely with My Free Resource Guide!
This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA. (Affiliation link.)
Disclaimer: This information is applicable ONLY for therapeutic quality essential oils. This information DOES NOT apply to essential oils that have not been tested for purity and standardized constituents. There is no quality control in the United States, and oils labeled as “100% pure” need only to contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. The studies are not based solely on a specific brand of an essential oil, unless stated. Please read the full study for more information.