Although there is a lot of turmoil and trauma coming at us in today’s world, there also exists some tenderness and means to regain our balance.
With the world events exerting a large amount of mental and physical toll on all of us, I’ve made it a priority to provide resources to you so that you can support yourself, your family, and your children. Thankfully, we are also backed by the gentle power of Mother Earth.
The awe-inspiring splendor, tenderness, and intelligence of our natural world is truly remarkable, beautiful, and giving. One may find comfort in knowing that underlying all this upheaval, there is a kindness to the design of life.
In my latest post and video, I discuss the caring ways that Mother Earth embraces her human inhabitants to fortify them. I also highlight four of my favorite essential oils that she gifts us with to enhance our resiliency in the autumn months.
- The four ways nature intelligently provides mind-body support to us during the fall transition
- Four essential oils that relieve stress and enhance physical resiliency (these include pine oil, spice oils, copaiba oil, and Thieves blend)
- Two honorable mentions (spruce and frankincense oils)
The change of seasons always fills me with wonder. Knowing that nature bestows on us various aromas to support our bodies and minds during the chiller months ahead can be a welcome relief to all the doom and gloom that can prevail in our newsfeed.
Click here to learn how to strengthen yourself with essential oils and calm your mind and body.
Naturopathic Medicine Resources for Mood and Hormone Support
- Free resources and more education on essential oils and mind-body wellness are available to you here.
- If you are struggling with mental health issues, please seek professional help: National Mental Health Hotline
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Stay tuned for an upcoming opportunity that can support you in holistic mind-body-heart-soul healing.
Disclaimer: This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA.
This information is applicable ONLY for therapeutic quality essential oils. This information DOES NOT apply to essential oils that have not been tested for purity and standardized constituents. There is no quality control in the United States, and oils labeled as “100% pure” need only to contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. The studies are not based solely on a specific brand of an essential oil, unless stated. Please read the full study for more information.