Teachers, students, and parents had hoped that the 2021 school year would be easier than 2020. Unfortunately, many of the same challenges have persisted. Furthermore, the strain of unrelenting stress has added fuel to the fire.
In my latest article, I review the challenges to learning that continue throughout this current academic year. I also provide natural and holistic solutions for calming the mind-body and supporting physical wellness. By soothing emotions, our brain can better focus, learn, and pay attention.
In this recent post, I discuss:
- How 2021 comes with many stressful issues for the school year
- Resources to support the back-to-school transition
- The mental health of our youth and young adults and how current events impact education
- Holistic modalities to support mood and brain health
- Why now is the time for compassion
- Moving to the next level of health empowerment
Although we cannot control all that is going on outside us, we can change our perceptions and responses. We can concentrate on our purpose and our values and integrate various lifestyle techniques to become more resilient and resourceful.
Click here to read more and access the resources.
I believe in you and am here to support you through this.
Hit comment or send me a response if you’d like.
If you are interested in diving into empowering your health more and working in the context of a group that supports you, I am leading a course in “Mindset as Medicine.”
Learn more about this here. When it goes live, I will be sending out more of the amazing details!
To learn more about me and how I approach individual care as a naturopathic doctor, click here.
This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA. (Affiliation link.)