Just recently, I was honored to have Kathryn Faso interview me. We talked about my journey into naturopathic and functional medicine and my love for essential oils. It was a pleasure to reunite with Kathryn. She is a humble and self-taught holistic health expert that I met years ago.
Kathryn and I first connected at an essential oil convention in Utah. There we attended workshops, visited farms, and networked. Kathryn originally interviewed me for her wellness group, and now I’m sharing our conversation with you. Our discussion covered:
- My journey leading to natural and holistic medicine
- Holistic health strategies for brain, gut, and hormone health, and dealing with environmental exposures
- Problems with restrictive eating and the benefits of pleasure
- How diet culture can lead to disordered eating
- Integrating science, spirituality, and mindset for healing
- “Greening up your life” for better detoxification
- Empowering your health choices and shifting your limiting beliefs
- Following your inner truth and guidance to heal
- The power of connection
- An overview of my Mind-body-Heart-Spirit Passion Project aimed to help you reach your highest potential
Click here to access the full video, detailed show notes, and additional resources.
I’d love to hear your feedback from the interview and answer any questions. Please comment below.
Thank you so much for taking the time to learn how to nurture your mind, body, heart, and soul.
Sending you many blessings. ❤
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