Essential Oils in the Sunshine
Essential oils can be a wonderful way to support mind-body balance in the summertime. Yet, it is important to be aware certain essential oils have been known to cause unwanted skin reactions when exposed to the sun’s rays. Although this does not negate their benefits, these oils should be avoided or applied cautiously when heading outdoors on a sunny day.
In my latest video on my YouTube channel, I revisit the topic of phototoxicity caused by some essential oils. Although it may sound alarming, it is not fatal. Still, it can cause skin damage and emotional distress.
Phototoxicity and Essential Oils
Phototoxicity refers to a reaction in which a chemical increases sensitivity to ultraviolet (UV) light. Furanocoumarins (FCs) are the components found in essential oils that are responsible for altering skin color upon UV exposure.
Scientifically, when FCs on the skin encounter UV light, they form covalent bonds with DNA in the skin causing crosslinks in skin cell DNA. This triggers an inflammatory response that can result in redness, sunburn, and in severe cases, blistering.
FCs are primarily found in expressed citrus oils, but other essential oils may also contain them. Therefore, it is critical to know which oils can be safely applied before going to the beach and which ones require a waiting period of 12-18 hours after topical application.
Watch my video to learn more. Topics include:
- the many benefits of sun exposure
- the dangers of too much of a good (sunny) thing
- important details about phototoxicity and photosensitivity
- which oils are sun sensitive
- what are furanocoumarins (FCs)
- what factors lead to more severe phototoxicity
- precautions to consider when using essential oils containing FCs
- why FCs are not all bad and their benefits
Click here to access the full video, accompanying article, and additional resources.
I’d love to hear what you learned about essential oils and sun exposure and your experiences. Please post your comments below.
Thank you so much for taking the time to learn how to nurture your mind, body, heart, and soul.
Sending you many blessings. ❤
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